Okuqukethwe
Ukubeletha: kungani kubuhlungu?
Kungani sisezinhlungwini? Yiziphi izinhlobo zobuhlungu ozizwayo lapho ubeletha? Kungani abanye besifazane bezala ingane yabo ngaphandle kokuhlupheka (okuningi) kanti abanye badinga ukulaliswa kwezinzwa ekuqaleni nje kokusikwa? Yimuphi owesifazane okhulelwe ongakaze azibuze okungenani owodwa wale mibuzo. Ubuhlungu bokubeletha, ngisho noma bungakhululwa kakhulu namuhla, busabakhathaza omama besikhathi esizayo. Ngokufanelekile: ukuzala kubuhlungu, akukho ukungabaza ngakho.
Ukwelula, ukuxoshwa, izinhlungu ezihlukene
Phakathi nengxenye yokuqala yokubeletha, ebizwa ngokuthi i-labor noma i-dilation, ubuhlungu bubangelwa ukufinyela kwesibeletho okuvula kancane kancane umlomo wesibeletho. Lo mbono ngokuvamile awubonakali ekuqaleni, kodwa lapho umhelo uqhubeka, yilapho ubuhlungu buba namandla. Ubuhlungu bokuzikhandla, isibonakaliso sokuthi imisipha yesibeletho iyasebenza, hhayi isixwayiso, njengoba kwenzeka lapho uzishisa noma uzishaya. Iyahamba kancane, okungukuthi, ihambisana nesikhathi esiqondile lapho isibeletho sifinyela. Ubuhlungu ngokuvamile butholakala okhalweni, kodwa ingaphinde ikhiphe emhlane noma emilenzeni. Okunengqondo, ngoba ngokuhamba kwesikhathi isibeletho sikhulu kangangokuthi ukunyakaziswa okuncane kungaba nemiphumela kuwo wonke umzimba.
Lapho ukunwetshwa sekuphelile futhi umntwana wehlele okhalweni, ubuhlungu bokufinyela bube bunqotshwa isifiso esingenakuvinjelwa sokuphusha. Lo muzwa unamandla, ubukhali futhi ufinyelela umvuthwandaba lapho ikhanda lomntwana likhishwa. Kulo mzuzu, ukunwetshwa kwe-perineum sekuphelele. Abesifazane bachaza a umuzwa wokusabalala, ukudabuka, ngenhlanhla mafushane kakhulu. Ngokungafani nesigaba sokwelula lapho owesifazane emukela ukufinyela, ngesikhathi sokuxoshwa, usuke esenzweni futhi ngaleyo ndlela anqobe kalula ubuhlungu.
Ukubeletha: ubuhlungu obushintshashintsha kakhulu
Ngakho-ke ubuhlungu bokubeletha ngesikhathi sokubeletha bubangelwa izindlela eziqondile ze-anatomical, kodwa akukhona lokho kuphela. Kunzima impela ukwazi ukuthi lobu buhlungu buzwakala kanjani ngoba, ingqikithi yabo, akabonwa ngendlela efanayo yibo bonke abantu besifazane. Izici ezithile zomzimba ezifana nendawo yengane noma ukuma kwesibeletho zingathonya ngempela umbono wobuhlungu. Kwezinye izimo, ikhanda lomntwana liqondiswe ngendlela yokuthi i-pelvis ibangele ubuhlungu obuphansi emuva obunzima kakhulu ukubuthwala kunobuhlungu obuvamile (lokhu kubizwa ngokuthi ukubeletha ngezinso). Ubuhlungu bungagqanyiswa futhi ngokushesha ngenxa yokuma okungekuhle, yingakho izibhedlela zokubeletha eziningi zikhuthaza omama ukuba banyakaze ngesikhathi sokubeletha. Umkhawulo wokubekezelela ubuhlungu nawo uyahlukahluka kumuntu nomuntu. futhi kuncike emlandweni wethu siqu, ulwazi lwethu. Okokugcina, umbono wobuhlungu uhlotshaniswa kakhulu nokukhathala, ukwesaba kanye nokuhlangenwe nakho kwesikhathi esidlule.
Ubuhlungu abukho nje ngokomzimba ...
Abanye besifazane bakubekezelela ukufinyela kalula, abanye baba nobuhlungu, ubuhlungu obukhulu futhi bazizwe begajwe kakhulu ekuqaleni nje kokusikwa, kuyilapho ngokusobala ubuhlungu buyabekezeleleka kulesi sigaba. Ngisho nangaphansi kwe-epidural, omama bathi bazwa ukuqina komzimba, ukuqina okungabekezeleleki. Kungani ? Ubuhlungu bokubeletha abubangelwa nje ukuzikhandla ngokomzimba, kodwa futhi kuncike esimweni sengqondo sikamama. I-epidural analgesia emzimbeni, kodwa ayithinti inhliziyo noma ingqondo. Lapho owesifazane ekhathazeka kakhulu, yilapho engase abe nobuhlungu, kuba yimishini. Kukho konke ukubeletha, umzimba ukhiqiza amahomoni, ama-beta-endorphin, anciphisa ubuhlungu. Kodwa lezi zenzakalo ze-physiological zibuthakathaka kakhulu, izakhi eziningi zingaphula le nqubo futhi zivimbele amahomoni ekusebenzeni. Ukucindezeleka, ukwesaba nokukhathala kuyingxenye yakho.
Ukuvikeleka ngokomzwelo, indawo enokuthula: izici ezinciphisa ubuhlungu
Ngakho-ke kubalulekile ukuthi umama wesikhathi esizayo alungiselele ukubeletha futhi ahambisane no-D-Day umzanyana omlalelayo futhi amqinisekise. Ukuvikeleka ngokomzwelo kubalulekile kulesi sikhathi esiyingqayizivele lokho kungukuzala. Uma umama ezizwa eqiniseka ngethimba elimnakekelayo, khona-ke ubuhlungu buzodamba. Imvelo nayo idlala indima ebalulekile. Kuye kwafakazelwa ukuthi ukukhanya okunamandla, ukuza nokuhamba okungapheli, ukuphindaphinda kokuthinta isitho sangasese sowesifazane, ukungakwazi ukuhamba komama noma ukuvinjelwa kokudla kwakubhekwa njengokuhlaselwa okubangela ukucindezeleka. Siyazi ngokwesibonelo ukuthi ubuhlungu besibeletho kwandisa ukugcinwa kwe-adrenaline. Le hormone inenzuzo ngesikhathi sokubeletha futhi yamukelekile ngaphambi kokuzalwa, njengoba ivumela umama ukuthi athole amandla okuxosha ingane. Ukolweni uma kwenzeka ukucindezeleka okwandayo, kokubili ngokomzimba nangokwengqondo, ukugcinwa kwayo kuyanda. I-Adrenaline itholakala ngokweqile futhi zonke izimo ze-hormonal ziyahlehliswa. Okuyingozi phazamisa ukuzalwa. Isimo sengqondo somama ozayo, kanye nezimo lapho ukubeletha kwenzeka khona, ngakho-ke kunendima ebalulekile ekulawuleni ubuhlungu, kungakhathaliseki ukuthi ukhetha ukubeletha noma ngaphandle kwe-epidural.