Okuqukethwe
Izindlela zemvelo zokuvimbela inzalo ziyanda. Ukulandela amahlazo ezempilo ahlukahlukene amaphilisi esizukulwane sesi-3 nesesine, ngokwenqatshwa kwamakhemikhali noma i-IUD, abesifazane abaningi baphendukela kulokho okubizwa ngokuthi "imvelo" yokuvimbela inzalo. Sikhuluma “ngezindlela zemvelo” ukubhekisa eqinisweni lokubona izikhathi ezivundile nokugwema ukuya ocansini ngalezi zikhathi. Isasasa likhulu kangangokuthi iNational Federation of Colleges of Medical Gynecology yakhathazeka ngayo ngonyaka odlule. Enkulumweni yabezindaba, umfelandawonye uxwayisa ngokuthi "lezi zindlela, ezingasetshenziswanga kahle, zinezinga lokwehluleka eliphakathi kuka-4 no-17%. Lokhu kukhathazeka kugqugquzelwa kakhulu ukuthi izinhlelo zokusebenza ze-smartphone kanye “nezindlela zasekhaya” ziyanda ezinkundleni zokuxhumana ukuze zinikeze ezinye izindlela zokuvimbela inzalo okungokwesiko. Kufanele wazi ukuthi amanye alawa masu awathembekile. Ezinye zifanelekile, kodwa azikulungele ukuvimbela inzalo kwangemva kwengane. Sithatha isitoko no-Audrey Guillemaud, umqeqeshi wokuvimbela inzalo okungokwemvelo nombhali wencwadi ngale ndaba *
Abaqaphi benzalo: siyakhohlwa!
Indlela yokuqala engeke ifaneleke ngemva kokuzalwa: iziqapha zokuzala zikagesi: “Iningi aliyilungele imijikelezo engavamile (okuyisici semijikelezo yangemva kokubeletha), njengoba isofthiwe yazo ivame ukuhlaziya izinga lokushisa kuphela. futhi ayikuqapheli ukubuya kokulahlekelwa okuvundile negazi, okukodwa nje okubonisa ukuvulwa kwewindi lokuzala ”. Uma umuntu esebenzise le softhiwe ngaphambi kokuba nomntwana, angase afake ukubala kwekhalenda elibikezelayo emijikelezweni edlule. Njengoba zonke izinto zishintsha ngemva kokukhulelwa, azikwazi ukusebenza ngemva kokubeletha. Ngokuvamile, lolu lwazi luvela ephepheni labo.
Indlela yezinga lokushisa kuphela: cha!
Okunye okuhlukile: indlela "yezinga lokushisa kuphela" (ethathwa zonke izinsuku zezinga lokushisa lomzimba wakho lapho uvuka). Ayifanele ukuncelisa. U-Audrey Guillemaud uyachaza: “Asikwazi ukukubona ukunyuka kwezinga lokushisa lapho encela ibele ngoba ukuncelisa kuvimbela ukuphuma kweqanda (lokhu kunjalo kwabesifazane abaningi). Owesifazane wabe esekwazi ukulinganisa izinga lokushisa lakhe “ngeze” njalo ekuseni amasonto angakhuphuki (futhi enze iphutha elikhulu: acabange ukuthi ngeke avunde kuze kube yilapho izinga lakhe lokushisa selinyukile). Lokhu kungaba iphutha ngoba ungaphinda uvunde futhi nganoma isiphi isikhathi ngesikhathi sokuncelisa: kusukela ekuveleni kabusha koketshezi lomlomo wesibeletho pre-ovulatory (kungakhathaliseki ukuthi ukubukeka kwalo) noma ngokushesha nje lapho ukuphuma kwegazi kuvela, noma ngabe kuyini. Ukulahlekelwa - okubonwayo noma okuzwiwayo - ngakho-ke kuwuphawu lokubuyela enzalo futhi kwenzeka njalo NGAPHAMBI kokukhuphuka okushisayo. Ukulahlekelwa igazi noma amafinyila kuwuphawu lokuthi ekugcineni owesifazane angase aqale ukuthatha izinga lokushisa futhi. Ngoba ukuzala kuyaqala kabusha! “
Indlela yekhalenda: ayinconyiwe
Kubafundi ababi bokuvimbela inzalo, omunye uthola, (akumangazi) "indlela yekhalenda noma indlela ye-Ogino". Ngempela, le ndlela ingasebenza kuphela emijikelezweni evamile ngokuphelele, ngoba iwukubala ngesisekelo semijikelezo yangaphambilini, hhayi ukuzibheka kwemijikelezo yayo yamanje, okwamanje. Nokho, ngemva komntwana, sisemijikelezweni engu-100% engajwayelekile nengalindelekile… Ngisho nangaphandle kwesikhathi sangemva kokubeletha, le ndlela yokubala ekhalendeni “ayinconyiwe ngoba ayithembekile” ngokusho kuka-Audrey Guillemaud.
Funda mayelana nezindlela zemvelo zokuvimbela inzalo
Ukuqeqeshwa ngezindlela zemvelo kungenzeka kulo lonke elaseFrance ngezinhlangano eziningana: Billings, SymptoTherm Foundation, CLER Amour et Famille, Sensiplan, Sérena, njll ... Amaqoqo afana no-“Thomas Boulou”, ngokohlangothi lwawo, adlulisa ulwazi mayelana nezincwadi ezishisayo ezishisayo noma “boulocho” .
Ukuhoxiswa: akusebenzi!
Enye indlela eyingozi kakhulu: "ukuhoxa", ehlanganisa umlingani ophazamisa i-coitus ngaphambi kokuphela kocansi. Eqinisweni, “uketshezi lwesidoda, oluvele luqukethe isidoda, lukhiqizwa kudala ngaphambi kokuphuma kwesidoda. Lezi zidoda zivundile futhi zingabangela ukukhulelwa noma nini. Indlela, ngokusho kuka-Audrey Guillemaud, ethi "i-roulette yaseRussia" futhi engase ifaneleke "umbhangqwana okungenzeka uvulekele ukuzalwa kabusha" noma kumbhangqwana "ovuma lokho okuzayo".
I-diaphragms: qaphela ubukhulu
Mayelana nezindlela zokuvimbela, zokubeletha kwangemva kokubeletha, u-Audrey Guillemaud weluleka ngokumelene neningi lama-diaphragm phakathi nezinyanga ezi-3 ngemva kokubeletha. “Kwabanye abantu besifazane, isitho sangasese sowesifazane siyakhula futhi ithoni yemisipha yalesi sakamuva iyancipha. Kulesi simo, i-diaphragm ngezinye izikhathi ibamba kancane kancane. Kwamanye, isikhala esincane kakhulu noma esikhulu kakhulu ezingeni lomlomo wesibeletho sivela: uma uhlobo oluthile lwe-diaphragm lusetshenziswe ngaphambili, angeke lusahambisana nesilinganiso esifanele. »Iseluleko sika-Audrey Guillemaud? “Emasontweni ayisithupha ngemva kokubeletha, kuhle ‘uphinde ulinganise’ nombelethisi indawo ezungeze umlomo wesibeletho ukuze ubone ukuthi i-diaphragm isalingana nosayizi.” Qaphela: uma kube khona ukwehla kwezitho ngesikhathi sokubeletha, kungacindezela ku-diaphragm, noma ukuyihambisa, ngakho-ke ukubaluleka kokuhlolwa nokulandelela okuhle ne-sage -wife.
Yiziphi izindlela ezinokwethenjelwa ngemva kokubeletha?
Uma kungafunwa ukuvimbela inzalo kwamakhemikhali noma kwemishini, u-Audrey Guillemaud uncoma ukuthi kusetshenziswe “indlela ye-symptothermal eguqulelwe ku-post-partum”. Okungukuthi, ukubhekwa kwe-mucus yomlomo wesibeletho kubonakala futhi kuzwakala, nokulahlekelwa kwegazi. Noma indlela yeBillings (inemininingwane lapha). “Izimiso ze-Symptothermia eziguqulelwe esikhathini sangemva kokubeletha ziwusizo kakhulu ekutholeni zonke izimpawu ezibonisa ukubuya kwangempela kokuzala. Ikakhulukazi ngoba "ukubuya kokubeletha" okudumile kungenzeka kwenzeke noma ngaphandle kwe-ovulation yangaphambilini. Izimpawu zamafinyila nokopha zisuke ziyigugu. “
Ikhondomu: iyasebenza njengendlela yokuvimbela
Okokugcina, ngokusho kwakhe, kungcono ukubuyela ezindleleni zendabuko ezivimbelayo njengokusetshenziswa kwamakhondomu - ukuqina mayelana nokubuyisana kwezothando ngaphambi kokufaka ikhondomu (!). Ezinye izinhlobo zinikeza “amakhondomu emvelo”, anamajeli okugcoba emvelo noma emvelo ukuze agweme amakhemikhali ayingozi angaphazamisa isitshalo sangasese. Zinconywa kabanzi. Bheka i-RSFU namalebula e-organic futhi ufunde okubhaliwe ngokucophelela, ugweme ukungezwa kwamakhemikhali.
Kuzo zonke lezi zindlela, kubalulekile ukufaka umlingani womshado. Ukuvimbela umthwalo wengqondo wokuvimbela inzalo ukuba ungaphumi kowesifazane kuphela, kufanele kube iphrojekthi yombhangqwana.
Boulocho: kezako?
Ngokuphathelene nalokhu, u-Audrey Guillemaud uphakamisa nokuhlola enye indlela yemvelo, ekhethekile yamadoda: izifinyezo ezishisayo ezishisayo, "ama-testicle lifts" noma "boulocho". “Amabhulukwe ngokwawo awashisi. Amasende avele asondezwe eduze nomzimba futhi wukushisa komzimba okwenza. Ukubeka ama-testes ngokumelene nesisu kuphakamisa izinga lokushisa ku-37 ° C, okuvimbela i-spermatogenesis. Le divayisi ingagcinwa amahora ambalwa ngosuku ukuze isebenze futhi ifakwe ngaphansi kwezingubo zangaphansi ezijwayelekile.
Ubufakazi: “Angisafuni ukuthatha amahomoni”
« Ngaphambi kokuba ngibe nezingane, ngangiphuza iphilisi cishe iminyaka engu-20. Ngangiqale kusenesikhathi ngezinkinga zezinduna. Ngaba nengane yokuqala sekwephuzile futhi eyesibili ngemva kwezinyanga ezingu-20. Owesibili wami ungaphansi konyaka ubudala futhi ngisamncelisa kaningi: ubusuku bonke kanye izikhathi eziningana ngosuku. Ngiyalukhama nobisi lwami uma ngisemsebenzini. Kusebenza kahle ngoba bengingakayi esikhathini. Ehlangothini lokuvimbela inzalo, nakuba ngazi ukuthi alithembekile kakhulu, sihlanganisa lokho nendlela yokuhoxiswa. Izinyanga, nginencwadi kadokotela yokufakwa kwe-IUD kodwa angikwazi ukuzikhuthaza ukuthi ngiyifake. Ngizwa sengathi kunento engaziwa emzimbeni wami, iyangikhathaza. Futhi into eyodwa eqinisekile, angisafuni ukuthatha amahomoni. Umphumela, angazi ukuthi ngibheke kuphi. »ULéa, oneminyaka engama-42.
Uyafuna ukukhuluma ngakho phakathi kwabazali? Ukunikeza umbono wakho, ukuletha ubufakazi bakho? Siyahlangana https://forum.parents.fr.