1. Iqoqo lezimonyo zemvelo zemvelo
Manje izimonyo ze-organic ezenziwe ngezithako zemvelo zithola ukuthandwa. Iqoqo le-lip balm, ukhilimu wesandla kanye nensipho emnene kuyoba isipho esihle kugogo, umama noma osebenza naye. Into eyinhloko ukuthi izimonyo zisezingeni eliphezulu ngempela, azinawo amafutha amaminerali, i-SLS, ama-parabens nama-silicones, kodwa aqukethe kuphela amafutha emvelo kanye neziqephu ezinenani elincane lezinto ezenziwe ngamakhemikhali.
2. Isitifiketi se-spa noma sokubhucungwa
Isipho wonke amantombazane azosijabulela nakanjani isitifiketi se-spa, lapho ungabhukuda khona echibini, uhlale e-sauna yomgqomo, uthole i-manicure, i-pedicure, vakashela i-beautician futhi, ngokuqinisekile, uthole i-massage. Ngendlela, mayelana ne-massage - i-abhyanga ivame kakhulu ezikhungweni ze-Ayurvedic - massage usebenzisa amafutha emvelo, azokwaziswa yibo bonke abalandeli bolwazi lwasendulo lwe-Ayurvedic.
3. Ubhasikidi wezithelo ezingavamile
Kukhona izinsizakalo ezinhloko-dolobha ezizokunakekela isipho esinjalo futhi ziqoqe ibhokisi lezithelo ezimnandi kakhulu, ezivuthiwe nezinamanzi ezingavamile. Ezifundeni, lokhu kunzima kakhulu, kodwa ungaphelelwa ithemba, qoqa ibhokisi elikhethekile ngokwakho: umango, uphayinaphu, ukhukhunathi - ungayithola kunoma yisiphi isitolo samaketanga. Engeza izithelo zonyaka ezifakazelwe ebhokisini: amahalananda, ama-persimmons, ama-tangerines, i-pomelo, amapheya. Futhi okungenani i-1 kg yamawolintshi amasha ejusi, azosebenza ekuseni kaJanuwari 1 (kungakhathaliseki ukuthi uchitha kanjani ubusuku bangaphambilini).
4. Uhlelo lwe-Detox usuku olu-1
Enye inketho yesipho emangalisayo futhi efanelekile yamaholide oNyaka Omusha ukuphuza izinhlelo ze-detox. Ngemuva kwesidlo sakusihlwa esinzima futhi sekwephuzile, chitha usuku lokuqeda ubuthi, nikeza umzimba ikhefu, ubuyisele umgudu wokugaya ukudla futhi okungenani uhlanze umzimba wobuthi obunqwabelene - yilokho kuphela! Uhlelo ngokuvamile luhlanganisa ama-smoothies amaningana anenhliziyo, amajusi amaningi e-detox, ubisi olulodwa olunomsoco, namabhodlela amaningana amanzi e-detox. Uhlelo lwenzelwe usuku olu-1 futhi luthatha indawo yokudla ngokuphelele.
5. Isipho embizeni
Isipho esihle kakhulu esinganikezwa ngokoqobo noma ubani omaziyo. Ngoba uzoqoqa izingxenye zembiza ngokususelwa kuzintandokazi zomamukeli. Okokuqala, udinga ukuthola izimbiza ezinhle zengilazi ezivalekayo. Ungakwazi ukunikeza izintombi zakho “ikhithi ye-oatmeal enempilo”: thela i-oatmeal, ushukela kakhukhunathi, imbewu yefilakisi kanye nembewu ye-chia embizeni. Umnikazi onenhlanhla wesipho esinjalo uzodinga kuphela ukugaya le ngxube ku-blender, engeza amafutha amancane futhi enze amakhukhi azobe elungile kuhhavini ngemizuzu engu-15! Ogogo nomkhulu bangafaka itiye elimnandi, ukhilimu wesandla, amasokisi afudumele namakhadi amahle anemilayezo esuka enhliziyweni ezitsheni ezibonisa ngale. Futhi embizeni enjalo ungabeka ngokuphepha amaswidi enziwe ekhaya, isibonelo, kusukela ezinsukwini namantongomane afafazwe ama-coconut flakes. Ungakhohlwa ukuhlobisa imbiza ngesitayela soNyaka Omusha bese uyibopha ngeribhoni yokuhlobisa ye-satin.
6. Isikhafu noma isikhafu, esilukwe ngesandla
Uma wazi ukuhlanganisa, isipho esinjalo sizoba ukubonakaliswa okuhle kakhulu kokunaka kwakho nokunakekelwa kwakho. Khumbula nje ukuthi uqale uqinisekise ukuthi umbala wentambo owukhethayo uhambisana nohlelo lombala oluthandayo lomuntu isipho esihloselwe yena. Ngendlela, wonke ugogo uzojabula kakhulu ngengubo efudumele eyenziwe ngezinto zemvelo, ngisho noma ingahlanganiswa ngezandla zakho.
7. Isethi yezinto ezinempilo
Uma umuntu ofuna ukumnika isipho ehola indlela yokuphila enempilo futhi elandela okwakamuva emkhakheni wokudla okunempilo, nakanjani uzothanda ibhokisi lokudla okunempilo ongazihlanganisa noma u-oda kusuka enkonzweni ekhethekile. Uma uzenzela okwakho, faka ukudla okuphezulu oku-1 (okufana nembewu ye-chia noma impushana ye-acai), ama-snack bars ambalwa, uthosi wokusanhlamvu ophelele, uhlobo olungajwayelekile lokusanhlamvu (njengequinoa noma isipelingi), namantongomane aluhlaza noma izithelo ezomisiwe. .
8. Amathikithi etiyetha/esinema/ombukiso
Ugogo nomkhulu bazowajabulela nakanjani amathikithi etiyetha omdlalo othokozisayo (ikakhulukazi osuselwe emisebenzini yakudala) noma amathikithi ombukiso wobuciko. Abazali nabo bayakujabulela ukuya kumamuvi. Futhi uma izihlobo zakho zikhuthele futhi zisencane, zizophinde zithokozele imuvi ye-3D noma iseshini ye-7D emfushane kodwa ebabazekayo, kanye nanoma imaphi amafomethi amasha okuzijabulisa afana ne-maze yesibuko. Imizwa emisha, imizwa eyakhayo kanye nokuvelayo okujabulisayo kuqinisekisiwe!
9. Iqoqo lezincwadi eziwusizo ngempela zokuvula ubuciko nokuzithuthukisa
Amabhuku okubhalela okudala, izincwadi-izinhlelo zokuzithuthukisa wena ezinsukwini ezingama-30 - ongeke ukwazi ukuzithola emashalofini esitolo nasemakhasini ezitolo eziku-inthanethi manje. Isinqumo esihle ngempela sanoma ngubani ofuna ukuba ngcono, ufunda i-psychology, uyasungula futhi uthanda ukuzisebenzela nokuqamba kukho konke ukubonakaliswa kwakho. Futhi ukuze ungenzi iphutha ngokukhetha - unganikeza isitifiketi esivela esitolo sezincwadi noma endlini yokushicilela.
10 Amathikithi Esemina Yokuthuthukisa Nokuthuthukisa noma i-Yoga Retreat
Uma wazi ukuthi umuntu ozomnika isipho unothando lokuzithuthukisa, ukuqeqeshwa kanye namasemina, ithikithi lomcimbi onjalo liyoba isipho esihle kakhulu. Kulabo abathanda i-yoga, uhambo lokuya endaweni ye-yoga luzoba yisimangaliso esimnandi. Kubacwaningi abanamahloni nabangasebenzi kakhulu kule ndawo, amathikithi okuya ezifundweni ngalesi sihloko afaneleka kakhulu, lapho ungadingi ukubamba iqhaza elisebenzayo.
11. Isitifiketi sesitolo sezesekeli zasekhaya noma izingubo zasekhaya
Ngendlela, mayelana nezitifiketi. Intombazane ngayinye izojabula ngesitifiketi sesitolo sezingubo zasekhaya kanye nezingubo zangaphansi. Uma wesaba ukuthi ungaqageli ngosayizi, isitifiketi sihlala siyindlela enhle yokuphuma. Futhi isisombululo esihle singaba isitifiketi sokuthenga izinto zangaphakathi esitolo ukuze uhlele isidleke esihle nesithokomele: amawashi, imicamelo, izibani, imifanekiso, izimbali, amaphosta, imidwebo nezinye izinto ezincane ezithandekayo ezibamba amehlo ezivakashi futhi zifakaze kahle. ekunambithekeni okucolisisiwe komphathi wendlu.
Uma usebenzisa iseluleko sethu, izipho zakho ngeke nakanjani zingabonakali phakathi kwezihlobo nabangane, zizojabulisa ngisho nesivakashi esidinga kakhulu futhi zilethe impilo kanye nemizwelo emihle.
Izimanga ezijabulisayo zonyaka omusha kuwe!