Abaningi manje bazama ukulingisa isibonelo somlingisi odumile u-Alicia Silverstone: unezinja ezine, futhi zonke zaba yimifino ngaphansi kokuqondisa kwakhe. Ubheka ngokufanelekile izilwane zakhe ezifuywayo njengezinempilo kunazo zonke emhlabeni. Bathanda i-broccoli, futhi badla ubhanana, utamatisi, ukwatapheya ngokujabula.
Ngokusho kochwepheshe bezokwelapha zezilwane, inzuzo yokudla okusekelwe ezitshalweni ukuthi isilwane ngasinye sihlanganisa amaprotheni aso, esiyidingayo okwamanje. Ngakho-ke, uma amaprotheni esilwane engena esiswini, kufanele aqale ahlukaniswe abe ama-amino acids, bese uzakhela owakho amaprotheni. Uma ukudla kusekelwe ezitshalweni, ukusebenza kokuqhekeka kube amabhulokhi ayisisekelo kuyehla futhi kuba lula ngomzimba ukuthi uzakhele awawo, amaprotheni ngamanye.
Ngakho-ke, izilwane ezigulayo, ngokwesibonelo, zivame "ukutshalwa" ekudleni okusekelwe ezitshalweni. Ngokuvamile, lapho kuhloswe ukudla imifino ezilwaneni, asikhulumi ngokudla isinkwa noma iphalishi kuphela, kodwa mayelana nokulungisa ukudla ngokuqaphela ngezithako zamavithamini namaminerali noma ukusebenzisa ukudla kwekhwalithi. Nawa amanye amathiphu ochwepheshe okuguqula izinja ezifuywayo namakati abe ukudla kwemifino.
Izinja ezidla imifino
Izinja, njengabantu, zingahlanganisa wonke amaprotheni eziwadingayo ezingxenyeni zezitshalo. Ngaphambi kokwethula inja yakho ekudleni kwemifino, qiniseka ukuthi uthintana nodokotela wakho wezilwane futhi umqaphe eduze ngemva kwalokho.
Isampula Lemenyu Yenja Yemifino
Hlanganisa endishini enkulu:
3 izinkomishi irayisi elinsundu elibilisiwe;
2 izinkomishi oatmeal abilisiwe;
inkomishi yebhali elibilisiwe nelihlanzekile;
Amaqanda abilisiwe ama-2, achotshoziwe (kubanikazi abakuthola kwamukelekile ukudla amaqanda)
isigamu inkomishi izaqathe eluhlaza yashizi; ingxenye yenkomishi yemifino eluhlaza eqoshiwe;
2 wezipuni zamafutha omnqumo;
isipuni sikagalikhi ogayiwe.
Gcina ingxube esiqandisini esitsheni esivalekile, noma yehlukanise ibe ukudla kwansuku zonke bese uyigcina efrijini. Lapho ukondla, engeza inani elincane lezithako ezilandelayo: iyogathi (isipuni sezinja ezincane, isipuni sezinja eziphakathi nendawo); ama-black molasses (isipuni sezinja ezincane, ezimbili zezinja eziphakathi nendawo); ingcosana (okufana nosawoti noma upelepele owufafaza ekudleni kwakho) ubisi oluyimpuphu ithebhulethi yokugqoka phezulu kwamaminerali kanye ne-vitamin; izithako ze-herbal (ngokuya ngezidingo zenja yakho).
Izitolo zezilwane ezifuywayo zithengisa izimila zasolwandle ezomile - into ewusizo kakhulu.
Inja kufanele isebenze!
E-Russia, kunengqondo kakhulu ukuthola ukudla kwenja yemifino kwa-Yarrah.
Amakati adla imifino
Amakati awakwazi ukwakha iphrotheni eyodwa - i-taurine. Kodwa itholakala kabanzi ngendlela yokwenziwa. Inkinga ngamakati ngokuyisisekelo ukuthi ane-finicky kakhulu futhi anzima ukuba nesithakazelo kuphunga noma ukunambitheka okusha kokudla. Kodwa kunezibonelo zokuguqulwa okuphumelelayo kwamakati ekudleni kwemifino.
Elinye iphuzu elibalulekile ukukhethwa kokudla okudala (kanye nenyama) indawo ene-asidi endaweni yamakati emathunjini. I-acidity yesisu samakati iphakeme nakakhulu kuneyezinja, ngakho-ke lapho i-asidi iyancipha, ukuvuvukala okuthathelwanayo kwe-urinary tract kungenzeka emakati. Imikhiqizo yezilwane inikeza i-acidity, futhi izingxenye zemifino kufanele zikhethwe kucatshangelwa isici esithonya i-asidi yesisu. Ekudlalweni kwemifino okukhiqizwe ngokuthengiswa, lesi sici siyabhekwa futhi izingxenye zesiphakeli zibandakanyeka ekunikezeni i-asidi edingekayo. Lo msebenzi ngokuvamile wenziwa kahle kakhulu imvubelo yotshwala, nayo ecebile ngamavithamini B abalulekile.
I-Arachidic acid nayo ifakiwe ekudleni kwekati.
Lapho uguqulela ikati ekudleni okusekelwe esitshalweni, kunengqondo ukuxuba kancane kancane ukudla okusha nalokho osekujwayele. Ukwandisa ingxenye yomkhiqizo omusha ngokuphakela ngakunye.
Izinto okufanele zibe khona ekudleni kwekati
I-TAURIN
I-amino acid ebalulekile kumakati nezinye izilwane ezincelisayo. Izinhlobo eziningi, okuhlanganisa abantu nezinja, zingakwazi ukuhlanganisa le nto ngokuzimela ezingxenyeni zezitshalo. Amakati awakwazi. Uma ukungabikho kwe-taurine isikhathi eside, amakati aqala ukulahlekelwa ukubona futhi kuvela ezinye izinkinga.
Ngama-60s nama-70s e-United States, izilwane ezifuywayo, ikakhulukazi amakati, zaqala ukungaboni ngokuphelele futhi ngokushesha ngemva kwalokho zafa ngenxa ye-cardiopathy. Kuvele ukuthi lokhu bekungenxa yokuthi ibingekho i-taurine ekudleni kwezilwane ezifuywayo. Ekuphakeleni okuningi kwezentengiso, i-taurine yokwenziwa iyengezwa, njengoba i-taurine yemvelo yonakala uma yenziwa ngezithako zezilwane futhi ithathelwa indawo yi-taurine yokwenziwa. Ukudla kwekati elidla imifino kuqiniswa nge-taurine efanayo ekhiqizwe ngokwenziwa, akuhlukile kulokho okutholakala enyameni yezilwane ezihlatshiwe.
I-ARACHIDIC ACID
Enye ye-fatty acids edingekayo emzimbeni - i-Arachidic acid ingahlanganiswa emzimbeni womuntu kusuka ku-linoleic acid yamafutha emifino. Emzimbeni wamakati awekho ama-enzyme enza lokhu kusabela, ngakho-ke amakati angathola i-arachidine acid ezimweni zemvelo kuphela enyameni yezinye izilwane. Lapho udlulisela ikati ekudleni okusekelwe esitshalweni, kuyadingeka ukucebisa ukudla kwayo nge-Arachidin acid. Ukudla kwekati lemifino eselenziwe kakade kuvame ukufaka kokubili lokhu kanye nezinye izakhi ezidingekayo.
IVITAMINI A
Amakati nawo awakwazi ukumunca uvithamini A emithonjeni yezitshalo. Ukudla kwabo kufanele kube ne-vitamin A (Retinol). Ukudla kwemifino kuvame ukukufaka kanye nezinye izakhi ezidingekayo.
IVITAMIN B12
Amakati awakwazi ukukhiqiza uvithamini B12 futhi kufanele engezwe ekudleni kwawo. Ukudla kwemifino okulungiselelwe ukuthengisa ngokuvamile kufaka i-B12 evela emthonjeni ongewona owesilwane.
I-NIACIN Enye i-vitamin edingekayo empilweni yamakati, lapho udlulisela ikati ekudleni kwemifino, kuyadingeka ukwengeza i-niacin ekudleni. Ukudla okudayisa imifino kuvame ukukufaka.
THIAMIN
Izilwane ezincelisayo eziningi zihlanganisa le vithamini ngokwazo - amakati adinga ukuyifaka.
PROTEIN
Ukudla kwekati kufanele kube nenani eliphezulu lamaprotheni, okufanele okungenani libe ngu-25% wenani lokudla.
Amawebhusayithi amayelana nezilwane ezidla imifino