Isisekelo sempumelelo kwezemidlalo. Ukudla okunomsoco zisuka nje.
Uma uthatha isinqumo sokushintsha indlela ophila ngayo futhi unake imisebenzi yezemidlalo, kufanele futhi ucabange ngokudla kwezemidlalo. Kuyiqiniso, uma wenza lokhu uwedwa ngaphandle kolwazi oluthile, kungaba nemiphumela emibi kakhulu. Ngakho-ke, ake sizame ukubheka izisekelo zokudla okunomsoco kwezemidlalo noma ukuthi siqale kuphi, uma, nokho, lesi sinqumo siqinile.
Yini ukudla kwezemidlalo? Ngesikhathi semidlalo, kusetshenziswe izinto eziningi ezidingekayo emzimbeni, ngakho-ke lezi zindawo zokugcina zidinga ukugcwaliswa njalo. Kodwa endabeni yokuthatha imikhiqizo esiyijwayele, kunzima kakhulu ukugcwalisa izinqolobane zomzimba nazo zonke izinto ezincane ezidingekayo futhi ngesikhathi esifanayo ungadli noma yini engadingekile. Kungenxa yalokhu ukuthi umsoco wezemidlalo uthuthukisiwe, lapho inani lezinto ezidingekayo lithuthukiswa ezingeni elincane futhi likuvumela ukuthi ugweme ukukhuluphala. Kodwa ngesikhathi esifanayo, kufanelekile ukuphawula ukuthi ukudla okunomsoco wezemidlalo kuphela ngeke kunikeze lutho, umsubathi kunoma yikuphi udinga ukudla ukudla okunempilo. Singasho ukuthi lokhu kuwusizo olwengeziwe emzimbeni uma kwenzeka ukuzikhandla okukhulu ngokomzimba. Futhi, ngakho-ke, akunconywa ngokwehlukana ukuthi ushintshe ukudla kwakho konke.
Okokuqala, ake sikhumbule mayelana izakhi… Kukhona eziyisithupha ekudleni kwethu - amaprotheni, amafutha, ama-carbohydrate, amavithamini, amaminerali namanzi. Ngamunye wabo unemisebenzi ethile yokuqinisekisa imisebenzi ebalulekile yomzimba wethu, kepha umthetho oyinhloko wokudla ukulinganisa kahle zonke izakhamzimba.
Amaprotheni - into esemqoka evumela ukwakhiwa kwamaseli, ngaphezu kwalokho, zithinta kakhulu imetabolism. Ngakho-ke, ngesikhathi semidlalo, inani lamaprotheni libaluleke kakhulu.
carbohydrate - nikeza amandla umzimba wethu awadingayo nganoma ikuphi ukusabela. Nika ama-carbohydrate, okungcono ukukhawulela, kepha ngasikhathi sinye, akufanele alahlwe ngokuphelele, nalawo okufanele athandwe. Futhi, ama-carbohydrate ayinto ebaluleke kakhulu ekwakheni isisindo semisipha, kepha inani lokusetshenziswa kwawo kufanele lilinganiselwe.
Amafutha - udinga ukuqaphela ukusetshenziswa kwabo. Ukuntuleka kwamafutha kunomthelela omubi esimweni sesikhumba, kuthinta kabi izitsha, okuholela ekwakhiweni kwe-atherosclerosis. Kodwa inani elikhulu lamafutha nalo liyalimaza umzimba, ngoba lifakwa ezicutshini ze-adipose futhi liholela ekukhuluphaleni, kuthinta kabi ukusebenza kwezitho eziningi zangaphakathi.
Mayelana namavithamini namaminerali eyaziwa cishe wonke umuntu. Lezi yizinto ezidingekayo empilweni ejwayelekile. Futhi amanzi asezingeni eliphakeme nawo abaluleke kakhulu - ayikho inqubo yamakhemikhali engenza ngaphandle kwawo.
Ngokuya ngenhloso yokuzivocavoca umzimba, kufanele ukhethe izithako zokudla okunempilo ezidingekayo. Njengoba, kuya ngokuthi kunguhlobo luni lokugcina umuntu afuna ukukuzuza kakhulu, inani elidingekayo lezinto ezingenhla ngalinye liyabalwa. Ngakho-ke, kulabo abafuna ukwakha ubukhulu bemisipha, kufanele unake amaprotheni wokukhula kwemisipha. Iqukethe amaprotheni amaningi. Amaprotheni nawo ayathathwa ukugcina imiphumela esivele ikhona ngesikhathi sokuzivocavoca.
amino acid efanelekile ikakhulukazi ngemuva kwezemidlalo. Lezi izinhlobo “zokwakha” lapho kwakhiwa khona amaprotheni.
Izishisi ezinamafutha yakhelwe ukuvumela umzimba ukuthi ushise amanoni ngokushesha. Futhi-ke, ungakhohlwa ngezinto zokulandela umkhondo namavithamini. Ziyadingeka kumuntu ngisho ngaphandle kokuzivocavoca umzimba.
Uhlu lwezithasiselo zokudla okunempilo kwezemidlalo lude, kepha akufanele usebenzise zonke izinto ezikhona ngokushesha ngemuva kokuzivocavoca kokuqala. Into esemqoka ukunquma ukuthi udinga ini ngokomzimba, futhi ngokuhambisana nalokhu, khetha izithasiselo. Inketho enhle kakhulu ukubonisana kokuqala nochwepheshe nokwenza imenyu eningiliziwe enezincomo ezicacile.