Ukondleka kwezemidlalo njengemfuneko yokuthola imiphumela ephezulu.
Kudala kwaziwa ukuthi ukuzikhandla okukhulu ngokomzimba kuyawuqeda umzimba. Imiphumela ingaba yinto engathandeki kakhulu - ukwehluleka ohlelweni lwezinzwa, ukwanda kwe-immunodeficiency, uhlelo lwe-hormonal lungasebenza futhi. Ngaphezu kwalokho, ukungabi bikho kwezakhamzimba ezibalulekile nakho kuthinta kabi ukubukeka komuntu, izinwele nezinzipho ziba brittle, nesikhumba siyashintsha. Ukubonakaliswa okunjalo kungabonakala hhayi kuphela kubasubathi abangochwepheshe, kepha kubantu abanqume ukungena kwezemidlalo ye-amateur futhi ngokukhohlisa bakholelwa ukuthi ukuvivinya umzimba okuncane kuzozuza kuphela.
Akungabazeki ukuthi ukudlala imidlalo kuyinto enhle, kepha ukuze kuzuzwe imiphumela edingekayo, indlela yezemidlalo kufanele ibe nekhono. Ukunakekelwa okukhethekile kufanele kukhokhwe kokudla okunomsoco, ngoba kuyisamba esidingekayo sezakhi zomzimba esivumela ukuthi ufeze umphumela oyifunayo ngesikhathi sokuqeqeshwa kwezemidlalo.
Enye yezingxenye eziyinhloko zokuphumelela okusheshayo komgomo ukukhethwa okunekhono kokudla. Ukulinganisa ukudla kungomunye wemithetho eyisisekelo. Ngamanye amazwi, kuyadingeka ukugcina ibhalansi phakathi kwamandla ahambisana nokudla kanye namandla asetshenziswa ngesikhathi semidlalo. Ukudla imikhiqizo evamile kukuvumela ukuthi uthole zonke izinto futhi ulandele izakhi ezidingekayo zemidlalo yekhwalithi ephezulu, kodwa kunzima kakhulu ukubala inani eliqondile lalezi zinto ekudleni. Futhi ukuze uthole inani elidingekayo lezakhi zomzimba, amafutha angadingeki noma amanzi angena emzimbeni, aphazamisa kuphela umphumela wekhwalithi ephezulu kanye nemidlalo egcwele ngokugcwele. Kungenxa yalokhu ukuthi umsoco wezemidlalo uthuthukisiwe, okuvumela ukuthi uthole leyo ngxenye yezinto ezidingekayo.
Ukudla okunomsoco kwezemidlalo kumelelwa izithasiselo ezahlukahlukene zokudla okunempilo, phakathi kwazo ngamunye unenhloso ethile. Ukukhethwa kwabo kwenzeka ngokuhambisana nokuthi hlobo luni lwamandla olayishwa umuntu aludingayo, nokuthi ufuna ukuthola hlobo luni lwemiphumela ekugcineni. Kulabo abasebenza ekwakheni imisipha, kunyakaziswa amaprotheni noma amaprotheni. Amafutha ezishisayo enzelwe labo abafisa ukunciphisa isisindo, ukwakheka kwabo kukuvumela ukuthi uqondise umsebenzi womzimba ekusetshenzisweni komzimba, kepha ngesikhathi esifanayo unikeza umuntu izakhi ezidingekayo zokugcina impilo ejwayelekile. Abazuza isisindo basetshenziselwa ukuzuza isisindo. Yinhlanganisela yamaprotheni nama-carbohydrate. Kunconywa kuphela imithwalo eyandisiwe nokusetshenziswa kwamandla okuphezulu, kuphikiswa ngokweqile uma ufuna ukunciphisa umzimba. Amavithamini nama-microelements nawo abaluleke kakhulu ekuzivocavoca umzimba ngempumelelo. Inombolo yabo kufanele igcwaliswe ngisho noma kungekho msebenzi, ngakho-ke, lapho kudlalwa imidlalo, isidingo sabo siyakhula, ngenxa yokuthi ukusetshenziswa kwabo kuyanda.
Ukuze ukudla okunomsoco wezemidlalo kube nomthelela ekuzuzeni umphumela oyifunayo, kubalulekile hhayi kuphela inani lezakhi, kodwa futhi nokuxhumana kwabo komunye nomunye. Futhi okubaluleke kakhulu, ukondliwa kwezemidlalo akufanele neze kube indawo yokudla okuvamile. Njengoba imikhiqizo esisetshenziselwa ukuba nayo iqukethe inani elikhulu lezinto ezidingekayo emzimbeni futhi azihlinzekwa ngokudla kwezemidlalo. Kwesinye isikhathi lawa ma-microelements ayadingeka ngemithamo emincane kakhulu, kepha ukugcwala komzimba nawo kufanele kwenzeke ngaphandle kokwehluleka.
Ngosizo lokukhetha okunekhono kokudla kwezemidlalo, umgijimi angalinganisela umphumela oyifunayo wezemidlalo ngesikhathi esifushane kakhulu, kuyilapho lezi zinto zingayithinti kabi impilo yomuntu. Futhi, kunalokho, basekela ukusebenza okujwayelekile komzimba futhi bavikele ezinkingeni zokukhathala.