Inkulumo yaqala ngendaba kaZhimba Danzanov mayelana nokuthi uyini umuthi waseTibet nokuthi usekelwe kuphi.
Umuthi waseTibet uqukethe izimiso ezintathu - ama-doshas amathathu. Owokuqala umoya, olandelayo yinyongo, kanti owokugcina amafinyila. Ama-dosha amathathu amabhalansi amathathu empilo asebenzisana phakathi nokuphila komuntu. Isizathu sokuvela kwezifo ukungalingani, isibonelo, enye "yeziqalo" iye yaba yinto engavamile noma, ngokuphambene nalokho, isebenza kakhulu. Ngakho-ke, okokuqala, kuyadingeka ukubuyisela ibhalansi ephazamisekile.
Emhlabeni wanamuhla, impilo yabo bonke abantu iqhubeka ngendlela efanayo, ngakho-ke izifo ezihlala emadolobheni amakhulu ziyefana. Yini ethonya impilo?
1. Indlela yokuphila - umsebenzi - ekhaya; 2. Izimo zokusebenza - ukuba khona unomphela ehhovisi, indlela yokuphila yokuhlala; 3. Ukudla - ukudla okulula okusheshayo endleleni.
Isici esiyinhloko sokuvela kwalesi sifo isimo. Thina ngokwethu sidala izimo zokuvela kwayo. Isibonelo, ebusika, esikhundleni sokugqoka okufudumele, siphuma sigqoke amateki nama-jeans ama-ankle. NgokukaZhimba Danzonov, “impilo yomuntu iyibhizinisi lakhe siqu.”
Emithi yaseTibet, zikhona izigaba ezine zezifo:
- izifo ezithathelwanayo; - ezuziwe (ehambisana nendlela engalungile yokuphila); – amandla; - karmic.
Kunoma yikuphi, ukuvimbela kungcono kunokwelapha. Ngakho-ke, izindlela zasempumalanga zihloselwe ukuvimbela (ukubhucunga, ama-herbal decoctions, i-acupuncture, nokuningi). Ngokwesibonelo, ukuze uthuthukise imetabolism, kufanele uzivocavoce futhi udle ngendlela efanele. Ngesikhathi esifanayo, kufanele kuqondwe ukuthi uma isifo esibi sitholakala kumuntu, akekho ozosiphatha ngamakhambi yedwa, ukunakekelwa kwezokwelapha kwendabuko kakade kuyadingeka lapha.
Ochwepheshe bezokwelapha baseMpumalanga abakhathali ukuphinda ukuthi ukudla okufanele kuyisihluthulelo sempilo enhle. Kumuntu ngamunye, ukudla kungumuntu ngamunye, kuye ngokuthi akuthandayo kanye nomthethosisekelo womzimba. Kodwa, kungakhathaliseki ukuthi ukhetha luphi uhlobo lokudla, ukudla kufanele kube ngokwehlukana. Enye yezimiso ezidume kakhulu: ubisi akufanele luhlanganiswe nezithelo, isidlo sakusihlwa kufanele sibe ngaphambi kuka-19 pm, futhi zonke izingxenye phakathi nosuku kufanele zibe zincane. Umuntu ngamunye uzinqumela usayizi wabo.
Elinye iphuzu elibalulekile elaphakanyiswa esifundweni liphathelene nokugcinwa kwentsha, nokukhuluma ngobuchwepheshe, ukulondolozwa kwamandla omlilo. Uma sidla ngokungalungile, kuthinta umzimba. Ukudla kungamafutha omzimba, ngakho akufanele udle ngokweqile. UDanzanov ugcizelele ukuthi nsuku zonke kufanele udle ukudla okune-calcium eningi, njengoba igezwa ngokushesha emzimbeni.
Futhi, ukuze ulondoloze ubusha, ukuzivocavoca nsuku zonke kuyadingeka. Ngesikhathi esifanayo, indlela yokusebenza nokubuyela ekhaya ayibali, ngaphandle kwecala lapho uzibekela ingqondo ukuze wenze ukuzivocavoca umzimba kulo lonke uhambo lokuya emsebenzini. Kodwa ngokuvamile, kungcono ukuchitha imizuzu engu-45 ngosuku ekuqeqesheni. Ngohlobo ngalunye "lwesiqalo" isiqondiso esithile kwezemidlalo sinikezwa. I-Yoga ikhethwa njengomoya, ukufaneleka kwe-bile, kanye ne-aerobics yamafinyila.
Ngaphezu kwalokho, udokotela utusa ukuthi uqaphe ukuma kwakho futhi uhambe uyokwenza massage okungenani kanye ngenyanga, njengoba kuwukuvimbela izifo eziningi (amafomu e-lymph stagnation emzimbeni womuntu ngenxa yokuphila kokuhlala).
Ungakhohlwa mayelana nokuzivocavoca okungokomoya. Ngokufanelekile, nsuku zonke kufanele ucabange ngencazelo yokuphila, uhlole kahle okwenzekayo eduze kwakho futhi ugcine ukuthula kwengqondo.
Phakathi nenkulumo, uDanzanov wabonisa umdwebo wendawo yamaphuzu emzimbeni womuntu futhi wabonisa ngokucacile ukuthi, ngokucindezela iphuzu elithile, umuntu angakwazi ukuqeda, isibonelo, ikhanda. Umdwebo ubonisa ngokucacile ukuthi zonke iziteshi ezivela amaphuzu ziholela ebuchosheni.
Okungukuthi, kuvela ukuthi zonke izifo zivela ekhanda?
- Kunjalo, uZhimba uqinisekise.
Futhi uma umuntu efukamela othile igqubu noma intukuthelo, ingabe nguye obangela isifo?
- Kulungile. Ngokungangabazeki imicabango ithonya izifo. Ngakho-ke, umuntu ngamunye udinga ukuzibheka, nakuba kunzima kakhulu, bambalwa abantu abakwazi ukuzihlola ngokwabo. Udinga ukufunda ukuncintisana nawe futhi ube ngcono kusasa kunanamuhla.