Ingabe umuntu udinga amanzi?
Ngokubaluleka kwabantu, amanzi asendaweni yesibili ngemva kwe-oxygen. Kuyisixhumanisi esibalulekile emsebenzini wazo zonke izinqubo zangaphakathi nezinhlelo zomzimba: kuthatha ingxenye esebenzayo ekugayweni kokudla, unesibopho se-thermoregulation, impilo yezitho zangaphakathi nokusebenza kwazo okujwayelekile, isimo sesikhumba, kanye kahle- ukuba. Phakathi kwezinye izinto, amanzi asebenza njenge-anti-depressant: uma unosuku olumatasa noma kunesimo esiphuthumayo emsebenzini, ukugeza noma ishawa elihlukile kuzokulethela ngempumelelo izinzwa zakho, kunikeze amandla futhi kunciphise ukungakhululeki.
Uma ngokombono wethonya lamanzi emzimbeni, yonke into icacile, khona-ke izici zayo zemilingo zihlala zingaziwa. Yiqiniso, lokhu akuvimbeli amanzi ukuba aqhubeke elapha abantu lapho imithi ingenawo amandla, ukukhulula ubuhlungu, ukufeza izifiso ezithandwayo ngokuzihlela. Isenzo "samanzi angcwele" kanye ne-Epiphany yokugeza emgodini ngokuvamile kunzima ukuchaza ngokwesayensi.
Ngokushesha noma kamuva, noma yimuphi umuntu okhathalela impilo yakhe uqala ukufunda ngamanzi: indlela yokuphuza ngendlela efanele, nini, kangakanani, kanjani ukukhetha. Ingozi elandelayo ingase ilinde lapha: kulula kakhulu ukuba yisisulu sokukhohliswa, futhi uthole imiyalelo engalungile mayelana nesenzo. Ukuvimbela lokhu ukuthi kungenzeki, sizoqala uhambo lwethu kusukela ezinganekwaneni "ezinentshebe".
“Umuntu kufanele aphuze okungenani amalitha angu-2,5 amanzi ahlanzekile ngosuku” - inganekwane eneminyaka ehloniphekile, ehamba ukusuka encwadini iye encwadini, ivela ezindebeni zochwepheshe endleleni yokuphila enempilo. Ukuze isetshenziswe ngempumelelo, abanye abakhiqizi baze bakhiqize ama-decanters anophawu olufiselekayo oluthi “2,5 amalitha” noma isethi yezingilazi eziyi-8 ezidinga ukugcwaliswa njalo ekuseni ngamanzi, zibekwe endlini yonke futhi, zithanda noma zingaphuzi ngesikhathi usuku. Njengomvuzo womsebenzi owenziwe, bathi intsha yaphakade nempilo enhle kuyaqinisekiswa. Ngesikhathi esifanayo, abaningi balabo abaphuza ngenkani nsuku zonke ngaphezu kwamalitha angu-2 amanzi ngosuku bakhononda ngokuthi "akuhlanganisi" futhi kufanele bawathele kubo ngamandla.
Futhi ubani owasho nokuthi udinga ukuphuza kangakanani? Kunzima ukuthola impendulo engacacile, kodwa i-United States isabhekwa njengendawo yokuzalwa "yenganekwane yentshebe". Emuva ngo-1945, iNational Research Council yase-United States enkolelweni yayo yabeka phambili lokhu okulandelayo: “Umuntu omdala kufanele adle i-1 ml yamanzi ngekhalori ngalinye lokudla”, okwathi sekuphelele kwakhipha amalitha angu-2,5 amanzi ngosuku. kwabesilisa kuze kufike kumalitha angu-2 kwabesifazane. Kusukela ngalolo suku kuqhubeke, imashi enesizotha “yefomula yezempilo” edabula amadolobha nasemazweni yaqala, futhi ababhali abaningi baze bazakhela ezabo izindlela zokwelapha eziyingqayizivele, bethatha lesi simiso esilula njengesisekelo.
Ukuze uqonde ubuqiniso balo mbono, kwanele ukusondela ngangokunokwenzeka ezweni leMvelo, inzalo yalo eyizilwane, izitshalo kanye nabantu. Ngezindlela eziningi, ishwa lesintu lilele eqinisweni lokuthi, ukuphila ngaphansi kwezimo zekhulu lama-21, emzamweni wokunakekela impilo, siyakhohlwa ngemithetho yeNdalo. Izilwane ezibukayo: ziphuza amanzi kuphela uma zomile. Abazi mayelana nemibono "yesibonelelo sansuku zonke" noma "amalitha angu-2,5 amanzi ngosuku." Kungashiwo okufanayo ngezwe lezitshalo: uma ugcwalisa imbiza yezimbali ngamanzi nsuku zonke futhi echichimayo, khona-ke uzovele uyibulale kunokuba uyizuze, ngoba isitshalo sizomunca inani lamanzi eliwadingayo, kanti amanye azokwenza. bhubhisa. Ngakho-ke, impendulo yombuzo othi "ukuphuza noma ukungaphuzi?" umzimba wakho uzokutshela ukuthi uzizwa womile noma cha.
Kulolu daba, abanye ongoti bezokudla bacebisa ukuthi ukhuthale: phuza amanzi NGAPHAMBI kokuba wome. Lokhu kugqugquzelwa yiqiniso lokuthi ungalinda ukuphelelwa amanzi emzimbeni. Ake sibuyele futhi kuMvelo, owanakekela umuntu nokuphila kwakhe, futhi sizame ukuhlaziya. Umuzwa wokoma uvela ngokulahleka kwe-0 kuya ku-2% yenani eliphelele lamanzi omzimba, futhi ku-2% ufuna ukuphuza kakhulu! Kangangoba sigijimela ingilazi yamanzi ngokushesha. Izimpawu zokuphelelwa amandla kwamanzi (ubuthakathaka, ukukhathala, ukunganaki, ukulahlekelwa ukudla, ubunzima bokwenza umsebenzi womzimba) kubonakala ngokulahlekelwa kwe-4% noma ngaphezulu kwamanzi omzimba. Kulokhu, umuntu ukulungele ukugxumela kunoma iyiphi indawo yokugcina amanzi. Awukwazi ukuphuthelwa lesi sikhathi futhi ngokuqaphela ulethe umzimba esimweni esibucayi.
Ukuziphatha yilokhu: imvelo inakekele yonke into. Wazi kangcono ukuthi umzimba wakho udinga ini ukuze ube nenhlalakahle yawo. Ukhuluma nawe ngomzwelo ongokwemvelo, ukukhalipha kwengqondo futhi uthumela ebuchosheni yonke into edingwa umzimba ngaleso sikhathi. Lokhu akusebenzi kuphela ekuphuzeni, kodwa nasekudleni, ukukhetha imikhiqizo. Imizamo yokuphambana nemvelo ayiholeli kunoma yini enhle. Umsebenzi womuntu ngamunye ukuzilalela futhi umane ukwanelisa lezo zidingo.
Lapho kuhlongozwa imodeli yokusetshenziswa kwamanzi okunengqondo e-United States, kungaba okunengqondo ukuchaza ukuthi ingxenye yengonyama ye-2,5 amalitha iwuketshezi olutholwa umuntu ngokudla nezinye iziphuzo (cishe ilitha elilodwa nengxenye). Ngezibalo ezilula zezibalo, kuvela ukuthi asikho isidingo sokuthululela izibuko ezingu-8 ngenkani. Ngaphezu kwalokho, ukuphuza uketshezi ngokweqile kungaholela ekuphenduleni okungalungile - umthwalo omkhulu ohlelweni lwe-urinary ne-cardiovascular. Ubuthi bamanzi kungenzeka, bambalwa abantu abakhuluma ngakho.
Abukho ubufakazi besayensi obuphakamisa ukuthi ukuphuza uketshezi oluningi (ngaphezu kokoma) kwandisa isikhathi sokuphila noma kushintsha ikhwalithi yako. Iminyaka engu-10, kwenziwa ucwaningo eNetherlands, lapho abantu abangu-120 baba nengxenye. Imiphumela ishicilelwe ku : ababhali abatholanga ukuhlobana phakathi kokuphuza uketshezi kanye nezimbangela zokufa. Ngamanye amazwi, abantu abaphuza amanzi amaningi kanye nengcosana, babulawa yizifo ezifanayo.
Kodwa-ke, ngingathanda ukucacisa: bonke abantu abanempilo abathintekayo abangenhla abanokuzivocavoca umzimba okulinganiselwe futhi abahlala emazweni anesimo sezulu esishisayo. Omama abahlengikazi, abesifazane abakhulelwe, izingane, abasubathi, abantu kunoma yisiphi isigaba sesifo bakha isigaba esikhethekile, lapho izindaba zokuphuza zihluke ngempela - kodwa lokho kungenye indaba.
Lapho kungcono ukucabanga ngakho indlela yokuqeda ukoma kwakho, ngoba lokhu kuyimpumelelo yokugcinwa kahle kokulinganisela kwamanzi. Iphutha elikhulu iningi lethu elenzayo ukuthi lapho somile, siya ekhishini siyokwenza itiye noma siziphuzele inkomishi yekhofi. Maye, iziphuzo ezinjalo, kanye namajusi noma ama-smoothies, ngeke zikwazi ukubhekana kahle nokuvuselelwa kabusha. Ngenxa yobukhona beshukela, zizothuthukisa isimo, okuholela ekulahlekelweni kwamanzi kumaseli we-mucosa yomlomo ("yomisa"), kubangele umuzwa wokoma nakakhulu. Kungcono ukusebenzisa amanzi ahlanzekile ajwayelekile, unake izinga lawo.
Okungcono kakhulu komzimba kuzo zonke izici ngamanzi avela emthonjeni otholakala kude namadolobha amakhulu. "Iyaphila", ilusizo, inokunambitheka (yebo, amanzi anokunambitheka), ukwakheka kwawo akudingi ukuthuthukiswa. Kodwa izakhamuzi zama-megacities, lapho amanzi asentwasahlobo abhekwa njengento yokunethezeka, kufanele abheke ezinye izinketho.
Okufinyeleleka kakhulu ngamanzi ompompi. Ukuze isuse amagciwane futhi iphuze kakhulu, isizukulwane esidala sayibilisa. Yebo, ngempela, amanye amagciwane azofa, kodwa usawoti we-calcium uzohlala. Ubufakazi balokhu wukugasela kwamaketela kagesi. Ngaphezu kwalokho, amanzi anjalo awanakho ukunambitheka, akujabulisi ukuwaphuza, futhi ngemva kokubilisa, ifilimu yakha phezulu. Amanzi anjalo ngokusobala ngeke anezele impilo. Kukholelwa ukuthi ngisho nasezidingweni zasekhaya, akufanelekile. Inketho yokuyekethisa kungaba ukufaka izihlungi ekhaya noma ukuthenga amanzi asemabhodleleni. Ezinye izinkampani zithembisa ukuthi nasemabhodleleni azo amanzi aphuma emithonjeni yawo, okusho ukuthi yiwo afaneleka kakhulu ukuphuzwa. Zonke izinhlobo zeziqubulo zokukhangisa kungase kudingeke uthathe izwi.
Amagama ambalwa mayelana nemikhuba. Ngaphambilini, kwakuyisiko ukuphakela inhliziyo, ngokucophelela, ukuze lapho uvuka etafuleni, kwakungekho zimpawu zendlala. "Okokuqala, okwesibili, okwesithathu kanye ne-compote" - lolu uhlelo lwesidlo sakusihlwa esijwayelekile e-USSR. I-Compote iyisixhumanisi esifanayo esigcwalise isikhala esisele esiswini futhi singashiyi ithuba lokubonisa ukuthi ulambile. Izimo kanye nokucaciswa komsebenzi eminyakeni yamaSoviet ngokuvamile kwakungavumeli ukudla okuyingxenye, futhi abaningi babengazi lutho ngakho. Isikhathi sesidlulile, kodwa imikhuba isekhona. Abantu abaningi basaqeda ukudla kwabo ngengilazi yejusi, amanzi noma inkomishi yetiye. Ngokuphathelene nokudla okufanele, lokhu akuyona inketho engcono kakhulu. Kunconywa ukuthi uphuze ukudla okungenani imizuzu engama-30 ngemuva kokukudla, futhi ngokufanelekile - ngemuva kwehora nesigamu kuya kwamabili. Uma kungenjalo, ama-juice e-gastric azoncibilika futhi izakhiwo zawo ze-bactericidal zizolahleka (okuholela ekungangeni kokudla ngokujwayelekile), izindonga zesisu zizokwelula. Kumele kuqashelwe ukuthi lapho udla inani elikhulu lezithelo nemifino, isifiso sokuphuza ngokuvamile sisuke singekho. Kodwa uma ngemva kwama-toast ambalwa owomile umzimba ukutshela mayelana nokoma, mhlawumbe kunengqondo ukucabangela kabusha ukudla bese wengeza imibala yemifino ekhanyayo kuwo?
Ekugcineni, mayelana okuhle. Ngokunembayo, ngemikhuba emihle:
– uma umzimba uhlelwe kahle, khona-ke ukuqala usuku ngengilazi yamanzi ahlanzekile kuyasiza kakhulu, futhi uma wengeza amaconsi ambalwa ejusi kalamula, khona-ke kuba mnandi;
- lapho uphuma endlini, thatha ibhodlela lamanzi kanye nawe, ikakhulukazi ngenkathi eshisayo noma uma unengane nawe (imvamisa izingane ziphuza kakhulu futhi kaningi). Nikeza okuthandayo kumabhodlela engilazi: ingilazi iyinto enobungani bemvelo futhi ephephile kunepulasitiki;
- ngesikhathi sokugula noma lapho uzizwa ungaphilile, kungcono ukuphuza amanzi kaningi futhi ngezingxenye ezincane kunokungavamile, kodwa ezinkulu. Ukushisa kwamanzi kufanele kube eduze ngangokunokwenzeka ekushiseni komzimba: kulokhu, uketshezi luzothathwa ngokushesha, umzimba ngeke uchithe amandla ekufudumeni noma ukupholisa;
- khumbula ukuthi amajusi, itiye, ikhofi, i-compote yiziphuzo zokuzijabulisa, kuyilapho amanzi eyisidingo esibalulekile. Mnikeze okuncamelayo lapho uzizwa womile.
Sifisa ukuthi uhlale untanta ekugelezeni okuneziyaluyalu kolwazi futhi unganqotshwa ukukhohliswa.