Ake siqale ngeqiniso lokuthi eminyakeni engu-15 edlule eRussia, futhi cishe eminyakeni engama-40 eNtshonalanga, abesifazane baye baphoqeleka ngenkani ukuba bakholelwe ukuthi i-cosmetology = ubuhle. Uma ufuna ukunciphisa inqubo yokuguga, xhumana nomhlengikazi wenze imijovo. Eqinisweni, uma ubheka imiphumela yokujova njalo okungenani iminyaka emihlanu, uzobona okuphambene. Ukuguga kobuso, ngokuphambene nalokho, kuyashesha, njengoba zonke izinqubo zemvelo zemvelo ziphazamiseka. Ama-capillaries, lapho umoya-mpilo nezakhi zingena esikhumbeni ngegazi, i-atrophy, i-scleropathy (i-gluing yemikhumbi) ivela. Isikhumba siba lukhuni futhi sibe luhlaza ngenxa yokuntuleka kokudla okunomsoco okungapheli. Imisipha yobuso iyancipha, izicubu ze-fibrosis zenzeka. Ngakho-ke, uma uthatha izinqubo zezimonyo lapho uneminyaka engu-25 ubudala, ungamangali uma ngemva kweminyaka engu-7-10 kufanele ushintshe isihlalo se-beautician etafuleni likadokotela ohlinzayo wepulasitiki.
Kungakho kuke kwaba nengxabano engaka ngesakhiwo sikaFacebook muva nje. Abesifazane baqala ukuqonda: Ngafika ku-beautician kanye, ngangena enkonzweni yokubhalisa: uzohamba njalo ezinyangeni eziyisithupha. Saqala ngenkuthalo ukufuna izindlela zemvelo zokuvuselela kabusha futhi, yiqiniso, okokuqala sathola indlela yokuzivocavoca ebusweni, eyadalwa eminyakeni engaphezu kwengu-60 edlule ngudokotela ohlinzayo waseJalimane uReinhold Benz. Futhi manje bakhuluma nge-gymnastics ebusweni kuzo zonke iziteshi ze-TV, bhala kuzo zonke izinhlobo zomagazini, isihloko sigcwele izinganekwane nemibono ehlukene. Abanye babheka i-gymnastic yobuso njenge "magic wand", kanti abanye, ngokuphambene nalokho, bakhuluma ngokungabi nalusizo kwayo ngisho nokulimala.
Sengibambe iqhaza ekwakheni i-Facebook iminyaka engaphezu kwemihlanu, esengifundise iminyaka emithathu kuyo. Ngakho-ke ngizokujabulela ukukusiza ukuqeda izinganekwane ezidume kakhulu.
Inganekwane No. 1. “Ukwakha ubuso kunomphumela osheshayo futhi oyisimangaliso”
Okokuqala, udinga ukuqonda ukuthi i-gymnastic yobuso ifana nokufaneleka, kuphela eqenjini elikhethekile lemisipha - ubuso bobuso. Unezingu-57 zazo futhi, kunjalo, njengeminye imisipha yomzimba, zidinga ukuqeqeshwa okuvamile. Uma uye ejimini kanye noma kabili, bese ungayanga izinyanga eziyisithupha, cishe ngeke ubone izinguquko emzimbeni. Umqondo ofanayo nobuso - uma ufuna ukubukeka umncane ngeminyaka engu-5-7, qinisa i-oval yobuso, ukhiphe imibimbi yokuqala, ususe ukukhukhuma kanye nemibuthano emnyama ngaphansi kwamehlo, unciphise imibimbi ebunzini - ungakwazi. ukuxazulula ngempela zonke lezi zinkinga ngaphandle kwemijovo, ngosizo olufanele. uhlelo olukhethiwe lokuzivocavoca kanye ne-massage yobuso. Kodwa lungele ukwenza ubuso bakho ngothando (lokhu kubalulekile!) Okungenani izinyanga ezingu-3-6.
Inganekwane yesi-2. “Lapho umpompa kakhulu imisipha ebusweni bakho, umphumela uba ngcono.”
Leli yiphuzu elicashile, futhi lilandela kahle kusukela ephuzwini lokuqala. Eqinisweni, imisipha yobuso ihluke emisipha yomzimba: incane, ithambile futhi inamathele ngokuhlukile. Ngakho kwacatshangelwa ngokwemvelo ukusinikeza isimo sobuso esisebenzayo. Imisipha yobuso obulingisayo, ngokungafani neyamathambo, inamathele ethanjeni komunye umkhawulo, futhi ilukwe esikhumbeni noma emisipha engumakhelwane kwenye. Ezinye zazo zicishe zihlale zishubile, ezinye zihlale zikhululekile. Uma i-muscle eyodwa i-spasm (hypertonicity), bese ifinyeza, idonsela imisipha eseduze nesikhumba kanye nayo - yilokhu kwakhiwa imibimbi eminingi: ebunzini, ibhuloho lekhala, i-nasolabial folds, njll. Futhi njengoba uqonda , ukumpompa umsipha onama-spasmodic kwandisa inkinga. Ezimweni ezinjalo, okokuqala udinga ukususa i-spasm ngamasu akhethekile okuphumula kanye ne-massage, bese uqhubeka nokuzivocavoca umzimba. Eminye imisipha ikhululekile (hypotonic) futhi amandla adonsela phansi adonsela phansi. Ngakho kuvela i-oval "entantayo" yobuso, i-jowls, i-folds, i-ptosis. Isiphetho: indawo ngayinye yobuso idinga indlela yokuqaphela, ukuvivinya umzimba kushintshana kokungezwani kwemisipha nge-massage yokuphumula.
Inganekwane No. 3. “I-Gymnastics yobuso yinde futhi iyadabukisa”
Amantombazane amaningi acabanga ukwenza i-gymnastic yobuso njengokwenza i-gymnastics. Lapho kufanele ujuluke okungenani ihora. Futhi ngezinye izikhathi ngisho nangokwengeziwe ukuze kuzuzwe imiphumela. Ungakhathazeki, udinga kuphela imizuzu eyi-10-15 ngosuku ukuze uqeqeshe ubuso bakho. Kodwa ubuhle bakho bemvelo buncike kulokho ozenzela kona nsuku zonke!
Hhayi kanye ngesonto noma ngenyanga, kodwa nsuku zonke! Lesi isihluthulelo sobusha bakho, uyazi? Ngihlale ngiqhathanisa iBotox namaphilisi ezinhlungu. Ngemva kokuhlaba - futhi yonke into yahamba kahle, kodwa isizathu asizange sihambe. I-Gymnastics yobuso ingenye. Yona, njenge-homeopathy, idinga ukuthathwa isikhathi eside ukuze ubone umphumela futhi ngesikhathi esifanayo ungakwazi ukuxazulula inkinga emsukeni, okungukuthi, ukuyiqeda ngokuphelele.
Mhlawumbe umatasa kakhulu futhi awunayo imizuzu engu-15 ngosuku izinyanga eziyisithupha? Hhayi-ke, ungachithi isikhathi sakho ngokufunda lesi sihloko. Inketho yakho "ukhilimu oqeda ukuguga." Yebo, i-cosmetology, kunjalo. Okubaluleke kakhulu, hlala uqaphele imiphumela yokukhetha kwakho!
Inganekwane No. 4. “Uma uyeka ukwenza i-gymnastics, yonke into izoba yimbi kakhulu kunangaphambi kokuqala kwamakilasi.”
Eqinisweni, lapho uqala ukwakha i-Facebook, ubuso bakho buqala ukushintsha kancane kancane ukuze bube ngcono. Kukhona ukuvivinya umzimba okunikeza umphumela wokuphakamisa we-3D, futhi kukhona lezo ezingabonisa izindawo ezithile ebusweni (isibonelo, ukuqinisa ama-cheekbones, ukwenza ikhala libe mncane, nezindebe ziphuphume).
Ngakho-ke, ngokukhetha okulungile kokuzivocavoca kohlobo lwakho lobuso nezicelo ezithile, ubuso bakho buzoba bubuhle usuku nosuku. Isikhumba sizophenduka pink (ngenxa yokugeleza kwegazi nezakhi ezivamile), i-oval yobuso izocaca, imibimbi izoba bushelelezi, futhi izikhwama ngaphansi kwamehlo zizohamba. Uzozwa imiphumela yokuqala ecacile emasontweni amabili, uyiqaphele esibukweni ngenyanga, kanti abanye bayoyibona cishe ezinyangeni ezintathu.
Kwenzekani uma uyeka ukuzivocavoca? Ngemuva kwenyanga / ezimbili / ezintathu, umphumela wakho uzobuyela ngendlela owawuyiyo ngaphambili. Futhi nje. Ngokwemvelo, uma wazi ukuthi ubuso bungabukeka kanjani nokuthi isikhumba esihle singazizwa kanjani, izinto zibonakala ziba zimbi kakhulu. Kodwa lokhu kuphela ngokuphambene. Ngakho-ke, cishe wonke umuntu oqala ukuzivocavoca akayeki. Vele wenze ezinye izivivinyo zokulondoloza izikhathi ezimbalwa ngesonto. Lokhu kwanele ukugcina umphumela iminyaka.
Inganekwane No. 5. “Ngemva kuka-40 sekwephuze kakhulu ukwenza i-gymnastics, futhi ngaphambi kuka-25 kusesekuseni kakhulu”
Ungaqala ukwenza i-gymnastic yobuso kunoma iyiphi iminyaka - ku-20, futhi ku-30, futhi ku-40, futhi eminyakeni engu-50 ubudala. Imisipha ayigugi, futhi njengoba incane ngosayizi, kulula ukuyiqeqesha. Amandla okuqala azobonakala ngemuva kwezinsuku eziyi-10 zokuqeqeshwa okuvamile nokulungile. Elinye lamakhasimende ami liqale ukuqeqeshwa lineminyaka engama-63, futhi nakuleyo minyaka, sithole imiphumela emihle kakhulu. Isifiso sakho kuphela nesimo sakho sengqondo esibalulekile! Yebo, uma uqala ngaphambi kwesikhathi, ziyancipha izinkinga okuzodingeka uzixazulule.
Kwamanye amantombazane, imibimbi iqala ukwakheka ekuqaleni - eneminyaka engu-20. Isizathu singase sibe izici zomuntu ngamunye kanye nesimo sobuso esisebenza ngokweqile - umkhuba wokushwabana ebunzini, amashiya amashiya noma amehlo ahlabayo. I-Gymnastics ithuthukisa ukujikeleza kwegazi kanye nokuphuma kwe-lymph, okusho ukuthi ihlanza isikhumba sokuvuvukala futhi inciphisa ukubukeka kwe-acne. Ngakho-ke, ngisho namantombazane amancane aneminyaka engu-18 ayaboniswa!
Ngincoma ukuthi ngokushesha ngemva kokufunda lesi sihloko wenze i-3-4 yanoma yiziphi izivivinyo zokwakha ubuso futhi uzozwa igazi ligijima ebusweni bakho ngokushesha. Hlala uthembele imizwa yakho kakhulu, hhayi izinganekwane nemibono "ye-cosmetologists abanolwazi" abazokutshela ukuthi isakhiwo se-Facebook siyithoyizi, kodwa i-Botox inzima.
Khumbula, ubuhle bakho busezandleni zakho!