Izinganekwane mayelana nokudla okunempilo
Muva nje, ukudla kwezemidlalo sekuthandwa kakhulu. Vumelana, abantu abaningi bezwe ukulimala okuvela ekudleni okujwayelekile, okumnandi, kepha okuphezulu kakhulu kwekhalori. Ukudla okunempilo kubaluleke kakhulu ekugcineni impilo enempilo, kepha "ukudla okusemathinini" kusaphakamisa ukungabaza okuningi nokungathembani. Ngokumelene nalesi sizinda, kuvela zonke izinhlobo zezinganekwane, ezivame ukungahambisani neqiniso. Akunakwenzeka ukuthi kuzocatshangelwa zonke izinganekwane ezikhona, ngoba inani lazo likhulu futhi "amaqiniso athakazelisayo" amasha ngokudla kwezemidlalo avela njalo. Kepha ngithanda ukugxila kokuvame kakhulu.
Ngakho, inganekwane yokuqala futhi edumile - Ukudla okunomsoco kwezemidlalo kuyadingeka kuphela kubadlali. Eqinisweni, lokhu kuyiqiniso kuphela - lokhu kwakhiwa kwezakhi ekuqaleni kweza kunambitheka kwabasubathi. Kepha yathuthukiselwa hhayi bona kuphela, kepha nawo wonke umuntu osebenza kanzima. Thatha, isibonelo, abagibeli bezimboni noma abahlengikazi - ukusetshenziswa kwabo kwekhalori ngosuku akuyona into engaphansi kweyomdlali. Ngakho-ke, udinga ukuthatha izakhamzimba kusuka kwenye indawo. Izingxube ze-Carbohydrate-protein zinamakhalori anele ukugcina ukusebenza ezingeni elifanele.
Inganekwane yesibili - ukudla kwezemidlalo yi- "chemistry", okuvela kuyo kuphela imisipha. Ngakho-ke, ukondleka kwezemidlalo okufanelekile akuyona neze "chemistry" Imikhiqizo yezinkampani ezaziwayo inezithako zemvelo kuphela, ngakho-ke kufanele unake umenzi. Uma umenzi engakhuthazi ukuzethemba, kufanele ucabange ngokuthenga, ngoba kungukudla okunjalo okungaqukatha izithako ezingavunyelwe.
Inganekwane yesithathu ejwayelekile ukuthi ungazuza imiphumela emihle ngaphandle kokudla kwezemidlalo.… Cha, ungazuza imiphumela. Lokhu kuphela kuyinkimbinkimbi kakhulu. Ngokuzikhandla okuqinile ngokomzimba, ungadla njengokujwayelekile, kuphela kulokhu, ngokuya ngamandla asetshenzisiwe, kuzodingeka uthathe ukudla okuningi. Isisu asikakulungeli lokhu futhi ukwehla kokumuncwa kwezakhi kungenzeka, futhi, ngenxa yalokho, ukukhuluphala. Endabeni lapho kudingeka amandla omzimba okwehlisa isisindo, inani lamaprotheni nama-carbohydrate ayingxenye yokudla okudliwayo nsuku zonke kuzodingeka kulinganiswe cishe ngamagremu. Lokhu akulona iqiniso empilweni yansuku zonke. Uma kungenjalo, isimo sempilo siba sibi kakhulu, ubuthakathaka bemisipha bungaba khona, futhi, ngenxa yalokho, ukwehla kokusebenza kwemoto.
Enye inganekwane yokudla okunempilo mayelana nokunamathela ngokuqinile ekusetshenzisweni kwezithako zokudla ngehora kuyiqiniso kuphela kubasubathi ababambe iqhaza ekwakheni umzimba. Kulokhu, ukudla kuyinto efana nesiko. Okunye ukudla akunandaba, into eyinhloko ukuthi ukungena kwamaprotheni-amaprotheni anyakaziswayo kwakungakapheli imizuzu engu-20-30 ngaphambi kokuqala kokuzivocavoca, kanye nokutholwa kwemikhiqizo yamaprotheni - ngokushesha ngemva kokuphela kwayo.
Abanye abantu bakholelwa ukuthi ukondliwa kwezemidlalo kungasetshenziswa nasekhaya. Kukhona iqiniso kulokhu, kepha lapho-ke udinga ukuhambisa ukuzivocavoca kwakho uye ekhaya noma uthathe ukudla ejimini. Lokhu kungenxa yemithetho yokwamukelwa, ephakamisa ukuthi kuyithathe imizuzu engama-20 ngaphambi kokuqala kokujima.
Kunezinye izinganekwane eziningi ezivamile mayelana nokudla amaprotheni noma ukudla amanzi.
Inganekwane yokuthi lapho udla amaprotheni amaningi, iba ngcono - ayinangqondo ngokuphelele. Amaprotheni ayadingeka ekusebenzeni komzimba, kodwa ngasikhathi sinye, amagremu ayi-1,2-1,8 anele ikhilogremu ngalinye lesisindo somzimba.
Insumansumane yokuthi ungathatha noma yiliphi inani lamanzi futhi ayinaso isizathu. Ngokuphambene nalokho, amanzi amaningi ayingozi empilweni yomgijimi, ukuvuvukala, ukuhlanza, ikhanda elibuhlungu kanye nokuboshwa kokuphefumula kungenzeka.
Kumele kuqashelwe ukuthi imvamisa izithasiselo zemidlalo ziyasetshenziswa ezimweni zokululama ekulimaleni, ekuguleni, noma ngokusho kwezincomo ezikhethekile zabezomsoco. Kulokhu, kaningi kunconywa izithasiselo ezithile, ezidingekayo esimweni ngasinye. Kepha kukhona nezithako zomhlaba wonke ezizokusiza ukuthi uzuze ibhalansi efanelekile yamavithamini namaminerali ukugcina ithoni yomzimba.
Umsoco wezemidlalo ubuye usekelwe yiqiniso lokuthi ngisho nabaningi, ekuboneni kuqala, isethi yokudla enempilo ayikwazi ukunikeza umzimba wethu konke okudingayo - ngezinye izikhathi, ukuze uthole amavithamini nsuku zonke, kuzodingeka udle amaningana. amakhilogremu emifino noma izithelo.
Ngakho-ke, izengezo ezisezingeni eliphakeme zokudla okunempilo ziyithuluzi elihle kakhulu lokugcina ukuqina, ithoni enempilo, nokufeza izinhloso zezemidlalo.