Ukudla
Kungenzeka ukuthi uzwile izikhathi eziyisigidi ukuthi kubaluleke kangakanani ukudla ngendlela efanele. Ukudla ukudla okunempilo okunezithelo nemifino eminingi kungathuthukisa kakhulu amehlo akho, noma okungenani kukuvimbele ekubeni kubi nakakhulu. Yikuphi ukudla okungasiza amehlo akho?
I-Lutein ne-zeaxanthin akhiqizwa ngokwemvelo emzimbeni. Ukuze unciphise ingozi ye-cataract, kufanele uthole lawa ma-antioxidants ekudleni kwakho. Imifino enamaqabunga aluhlaza (i-kale, isipinashi) izosiza ukukhulisa inani le-lutein ne-zeaxanthin emzimbeni wakho futhi ivikele i-retina yakho. Yidla okungenani inkomishi eyodwa yemifino ngosuku.
I-pigment eyenza utamatisi ube bomvu, i-lycopene, ingasiza namehlo akho. Ukudla ukudla okune-lycopene kunciphisa amathuba okuba nezinkinga zamehlo.
– Ucwaningo selukhombisile ukuthi uvithamini C ungasiza ukuvikela ulwelwesi lwama-cataract. Izithelo ezisawolintshi ezifana namawolintshi namagilebhisi zinovithamini C omningi. Ingozi yokuba nolwelwesi iyanda ngokuya ngeminyaka, ngakho abantu abangaphezu kweminyaka engama-40 kudingeka bengeze uvithamini C ekudleni kwabo.
- Abantu abaningi ngephutha bakholelwa ukuthi izithelo ezisawolintshi ziqukethe uvithamini C omningi, kodwa upelepele unokuningi kwawo. Ukudla upelepele omnandi kuzosiza ukunciphisa ubungozi bokuwohloka kwe-macular okuhlobene neminyaka futhi kubambezele ukulahleka kombono wemvelo.
“Ubhatata awugcini nje ngokuba mnandi, ubuye ube nezakhamzimba eziningi njengovithamini E. Lesi sitshalo esivikela umzimba sibalulekile ekuvikeleni amehlo ekulimaleni kwama-radicals mahhala futhi sibambezele ukukhula kokonakala okuhlobene nokukhula.
- Lo mkhiqizo unothe ngama-omega-3 fatty acids. Ngaphezu kokuthuthukisa impilo yamehlo, bangasiza namehlo omile. Engeza amafutha acindezelwe abandayo emifino yakho yesaladi.
I-Zinc isiza amehlo ukuthi asebenze kahle. Ama-pistachio namanye amantongomane, njengama-alimondi nama-cashew, ane-zinc eningi, ngakho wengeze kumasaladi, okusanhlamvu, noma njengokudla okulula. Kodwa khetha amantongomane angagazingiwe ngaphandle kukasawoti, ushukela noma ezinye izithasiselo.
Kuhle futhi ukuthatha ama-vitamin complexes ukuze uthole umbono, ukuwahlanganisa nokudla okufanele.
Amaholide
Impilo yamehlo incike ngqo kumthamo wokulala kanye namakhefu phakathi nosuku lokusebenza. Yiqiniso, akunakwenzeka ukulala emsebenzini, kodwa amehlo kufanele aphumule okungenani izikhathi eziningana ngosuku. Uma usebenza kukhompuyutha, amehlo akho angaphansi kokucindezeleka okukhulu. Thatha ikhefu lemizuzu engu-10 ihora ngalinye olichitha uphambi kwesikrini. Vele uvale amehlo akho umzuzu noma uvuke uhambe. Gxila kwenye into ngaphandle kwesikrini sekhompyutha.
Ungakwazi futhi ukuphumula amehlo akho ngokulandela umthetho we-10-10-10. Lokhu kusho ukuthi kufanele ubheke into eqhele ngamamitha ayi-10 imizuzwana eyi-10 njalo ngemizuzu eyi-10 oyichitha usebenza kukhompyutha yakho.
Futhi, ungakhohlwa mayelana namahora angu-7-8 okulala. Lokhu kubaluleke ngendlela emangalisayo empilweni yamehlo akho. Uma bephumule kahle, uzoqaphela ukuthi bazoba sesimweni esingcono kakhulu. Zama ukuphumula amehlo akho futhi ubone imiphumela.
Ukuzivocavoca ngeso
Enye yezindlela ezisheshayo zokuthuthukisa ukubona kwakho ukwenza izivivinyo zamehlo nsuku zonke. Zenzelwe ukuqinisa amehlo futhi zithuthukise umbono. Ukuzivocavoca kungaqeda ngisho nesidingo samalensi okuxhumana noma izibuko! Kodwa okubaluleke kakhulu ukukwenza njalo futhi ngaphandle kwezikhala, ngaphandle kwalokho ngeke kube nephuzu elincane lokufunda.
Gcoba izintende zakho uze uzizwe ufudumele, bese uzibeka phezu kwamehlo akho. Bamba izandla zakho phezu kwamehlo akho imizuzwana engu-5-10, bese uyaphinda. Yenza lokhu ngaso sonke isikhathi ngaphambi kokuzivocavoca.
Uyakhumbula lapho abazali bakho bekwenqabela ukuba uhlahle amehlo useyingane? Kuvela ukuthi lokhu kuwukuzivocavoca kwamehlo okuhle kakhulu! Roll amehlo akho phezulu ngaphandle kokucija amehlo akho, bese ubheka phansi. Yenza ukunyakaza phezulu naphansi izikhathi ezingu-10. Manje bheka kwesokudla nesobunxele, futhi izikhathi ezingu-10. Bese ubheka nge-diagonally, bese uhambisa amehlo akho ngokuphambene newashi izikhathi ezingu-10 futhi izikhathi ezingu-10 ngokwewashi.
Thatha ipeni ulibambe libe ngobude bengalo ezingeni lamehlo. Gxila esihlokweni sepeni bese usisondeza emehlweni akho. Misa amasentimitha angu-5-8 ukusuka ebusweni bakho, bese ususa isibambo kude nawe. Yenza izivivinyo kancane ngaphandle kokulahlekelwa ukugxila. Phinda izikhathi ezingu-10.
Hlanza amehlo akho ngemva kokujima kwakho. Qala ngokubhucunga amathempeli ngeminwe yakho, bese uya endaweni yebunzi nangaphansi kwamehlo. Uma usuqedile ukuzivocavoca nokumasaja, vala amehlo akho futhi ngezandla ezifudumele.