Okuqukethwe
Okuqukethwe kwekhalori
| Izithelo ezomile | Ikhalori (i-kcal) | amaprotheni (amagremu) | Amafutha (amagremu) | carbohydrate (amagremu) |
| Ubhanana obomile | 346 | 3.9 | 1.8 | 88.3 |
| Pear omisiwe | 270 | 2.3 | 0.6 | 62.6 |
| omisiwe | 281 | 2.3 | 0.5 | 65.8 |
| Amakhiwane | 257 | 3.1 | 0.8 | 57.9 |
| Amabhilikosi omisiwe | 232 | 5.2 | 0.3 | 51 |
| Ama-currants omisiwe | 283 | 4.1 | 0.3 | 74.1 |
| nezinsuku | 292 | 2.5 | 0.5 | 69.2 |
| Ama-Prunes | 256 | 2.3 | 0.7 | 57.5 |
| Kumakiwe | 216 | 3 | 0 | 54.5 |
| Inja rose yomile | 284 | 3.4 | 1.4 | 48.3 |
| Ama-apula omisiwe | 253 | 2.2 | 0.1 | 59 |
Kumatafula alandelayo, amanani aqokiwe adlula isilinganiso sansuku zonke sovithamini (amaminerali). Kudwetshelwe amanani aqokiwe asukela ku-50% kuya ku-100% wenani lansuku zonke likavithamini (amaminerali).
Okuqukethwe amavithamini ezithelweni ezomisiwe:
| Izithelo ezomile | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | Uvithamini PP |
| Ubhanana obomile | I-12 mcg | I-0.18 mg | I-0.24 mg | I-7 mg | I-0.4 mg | I-2.8 mg |
| Pear omisiwe | I-0 mcg | I-0.03 mg | I-0.1 mg | I-8 mg | I-0.4 mg | I-1 mg |
| omisiwe | I-6 mcg | I-0.15 mg | I-0.08 mg | I-0 mg | I-0.5 mg | I-0.6 mg |
| Amakhiwane | I-13 mcg | I-0.07 mg | I-0.09 mg | I-0 mg | I-0.3 mg | I-1.2 mg |
| Amabhilikosi omisiwe | 583 ama-µg | I-0.1 mg | I-0.2 mg | I-4 mg | I-5.5 mg | I-3.9 mg |
| Ama-currants omisiwe | I-4 mcg | I-0.16 mg | I-0.14 mg | I-5 mg | I-0.1 mg | I-1.6 mg |
| nezinsuku | I-0 mcg | I-0.05 mg | I-0.05 mg | I-0 mg | I-0.3 mg | I-1.9 mg |
| Kumakiwe | I-167 mcg | I-0.03 mg | I-0.2 mg | I-5 mg | I-0 mg | I-2.6 mg |
| Ama-Prunes | 10 ama-µg | I-0.02 mg | I-0.1 mg | I-3 mg | I-1.8 mg | I-1.7 mg |
| Inja rose yomile | 817 ama-µg | I-0.07 mg | I-0.3 mg | I-3.8 mg | I-1.4 mg | |
| Ama-apula omisiwe | I-3 mg | I-0.02 mg | I-0.04 mg | I-2 mg | I-1 mg | I-1.2 mg |
Okuqukethwe kwamaminerali ezithelweni ezomisiwe:
| Izithelo ezomile | potassium | Calcium | magnesium | phosphorus | Sodium | Iron |
| Ubhanana obomile | I-1491 mg | I-22 mg | I-108 mg | I-74 mg | I-3 mg | 1.2 ama-µg |
| Pear omisiwe | I-872 mg | I-107 mg | I-66 mg | I-92 mg | I-8 mg | I-1.8 mcg |
| omisiwe | I-830 mg | I-80 mg | I-42 mg | I-129 mg | I-117 mg | I-3 mg |
| Amakhiwane | I-710 mg | I-144 mg | I-59 mg | I-68 mg | I-11 mg | I-0.3 mcg |
| Amabhilikosi omisiwe | I-1717 mg | I-160 mg | I-105 mg | I-146 mg | I-17 mg | 3.2 ama-µg |
| Ama-currants omisiwe | I-892 mg | I-86 mg | I-41 mg | I-125 mg | I-8 mg | I-3.3 mcg |
| nezinsuku | I-370 mg | I-65 mg | I-69 mg | I-56 mg | I-32 mg | 1.5 g |
| Kumakiwe | I-2043 mg | I-115 mg | I-92 mg | I-192 mg | I-141 mg | I-3 mg |
| Ama-Prunes | 864 | I-80 mg | I-102 mg | I-83 mg | I-10 mg | I-3 mg |
| Inja rose yomile | I-50 mg | I-60 mg | I-17 mg | I-17 mg | I-11 mg | I-3 mg |
| Ama-apula omisiwe | I-580 mg | I-111 mg | I-30 mg | I-77 mg | I-12 mg | I-6 mcg |