Okuqukethwe
Okuqukethwe kwekhalori
| Igama lesithelo | Ikhalori (i-kcal) | amaprotheni (amagremu) | Amafutha (amagremu) | carbohydrate (amagremu) |
| Ibhilikosi | 44 | 0.9 | 0.1 | 9 |
| Ukwatapheya | 160 | 2 | 14.6 | 1.8 |
| Eyishumi nanhlanu | 48 | 0.6 | 0.5 | 9.6 |
| ipulamu | 34 | 0.2 | 0.1 | 7.9 |
| Uphayinaphu | 52 | 0.4 | 0.2 | 11.5 |
| iwolintshi | 43 | 0.9 | 0.2 | 8.1 |
| Ikhabe | 27 | 0.6 | 0.1 | 5.8 |
| Ibhanana | 96 | 1.5 | 0.5 | 21 |
| Amagilebhisi | 72 | 0.6 | 0.6 | 15.4 |
| garnet | 72 | 0.7 | 0.6 | 14.5 |
| Isithelo segilebhisi | 35 | 0.7 | 0.2 | 6.5 |
| Ipheya | 47 | 0.4 | 0.3 | 10.3 |
| Durian | 147 | 1.47 | 5.3 | 27.1 |
| I-Melon | 35 | 0.6 | 0.3 | 7.4 |
| ikiwi | 47 | 0.8 | 0.4 | 8.1 |
| Ilamuna | 34 | 0.9 | 0.1 | 3 |
| i-Mango | 60 | 0.8 | 0.4 | 15 |
| I-Mandarin | 38 | 0.8 | 0.2 | 7.5 |
| I-nectarine | 44 | 1.1 | 0.3 | 10.5 |
| I-papaya | 43 | 0.5 | 0.3 | 10.8 |
| ipentshisi | 45 | 0.9 | 0.1 | 9.5 |
| Umshanelo (Pamela) | 38 | 0.8 | 0 | 9.6 |
| Hlanganisa | 49 | 0.8 | 0.3 | 9.6 |
| I-Feijoa | 61 | 0.7 | 0.4 | 15.2 |
| I-Persimmon | 67 | 0.5 | 0.4 | 15.3 |
| okusamathunduluka | 52 | 1.1 | 0.4 | 10.6 |
| Apples | 47 | 0.4 | 0.4 | 9.8 |
Kumatafula alandelayo, amanani aqokiwe adlula isilinganiso sansuku zonke sovithamini (amaminerali). Kudwetshelwe amanani aqokiwe asukela ku-50% kuya ku-100% wenani lansuku zonke likavithamini (amaminerali).
Okuqukethwe amavithamini izithelo:
| Igama lesithelo | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | Uvithamini PP |
| Ibhilikosi | I-267 mcg | I-0.03 mg | I-0.06 mg | I-10 mg | I-1.1 mg | I-0.8 mg |
| Ukwatapheya | I-7 mcg | I-0.06 mg | I-0.13 mg | I-10 mg | I-0 mg | I-1.7 mg |
| Eyishumi nanhlanu | I-167 mcg | I-0.02 mg | I-0.04 mg | I-23 mg | I-0.4 mg | I-0.2 mg |
| ipulamu | I-27 mcg | I-0.02 mg | I-0.03 mg | I-13 mg | I-0.3 mg | I-0.5 mg |
| Uphayinaphu | I-7 mcg | I-0.08 mg | I-0.03 mg | I-20 mg | I-0.1 mg | I-0.3 mg |
| iwolintshi | I-8 mcg | I-0.04 mg | I-0.03 mg | I-60 mg | I-0.2 mg | I-0.3 mg |
| Ikhabe | I-17 mcg | I-0.04 mg | I-0.06 mg | I-7 mg | I-0.1 mg | I-0.3 mg |
| Ibhanana | I-20 mg | I-0.04 mg | I-0.05 mg | I-10 mg | I-0.4 mg | I-0.9 mg |
| Amagilebhisi | 5 ama-µg | I-0.05 mg | I-0.02 mg | I-6 mg | I-0.4 mg | I-0.3 mg |
| garnet | 5 ama-µg | I-0.04 mg | I-0.01 mg | I-4 mg | I-0.4 mg | I-0.5 mg |
| Isithelo segilebhisi | I-3 mg | I-0.05 mg | I-0.03 mg | I-45 mg | I-0.3 mg | I-0.3 mg |
| Ipheya | I-2 mg | I-0.02 mg | I-0.03 mg | I-5 mg | I-0.4 mg | I-0.2 mg |
| Durian | I-2 mg | I-0.37 mg | I-0.2 mg | I-19.7 mg | I-0 mg | I-1.1 mg |
| I-Melon | I-67 mcg | I-0.04 mg | I-0.04 mg | I-20 mg | I-0.1 mg | I-0.5 mg |
| ikiwi | 15 ama-µg | I-0.02 mg | I-0.04 mg | I-0.3 mg | I-0.5 mg | |
| Ilamuna | I-2 mg | I-0.04 mg | I-0.02 mg | I-40 mg | I-0.2 mg | I-0.2 mg |
| i-Mango | I-54 mcg | I-0.03 mg | I-0.04 mg | I-36 mg | I-0.9 mg | I-0.7 mg |
| I-Mandarin | I-7 mcg | I-0.08 mg | I-0.03 mg | I-38 mg | I-0.1 mg | I-0.3 mg |
| I-nectarine | I-17 mcg | I-0.03 mg | I-0.03 mg | I-5.4 mg | I-0.8 mg | I-1.1 mg |
| I-papaya | I-47 mcg | I-0.02 mg | I-0.03 mg | I-61 mg | I-0.3 mg | I-0.4 mg |
| ipentshisi | I-83 mcg | I-0.04 mg | I-0.08 mg | I-10 mg | I-1.1 mg | I-0.8 mg |
| Umshanelo (Pamela) | I-0 mcg | I-0.03 mg | I-0.03 mg | I-61 mg | I-0 mg | I-0.2 mg |
| Hlanganisa | I-17 mcg | I-0.06 mg | I-0.04 mg | I-10 mg | I-0.6 mg | I-0.7 mg |
| I-Feijoa | I-0 mcg | I-0.01 mg | I-0.02 mg | I-33 mg | I-0.2 mg | I-0.3 mg |
| I-Persimmon | I-200 mcg | I-0.02 mg | I-0.03 mg | I-15 mg | I-0.5 mg | I-0.3 mg |
| okusamathunduluka | I-25 mcg | I-0.01 mg | I-0.01 mg | I-15 mg | I-0.3 mg | I-0.5 mg |
| Apples | 5 ama-µg | I-0.03 mg | I-0.02 mg | I-10 mg | I-0.2 mg | I-0.4 mg |
Okuqukethwe kwamaminerali ezithelweni:
| Igama lesithelo | potassium | Calcium | magnesium | phosphorus | Sodium | Iron |
| Ibhilikosi | I-305 mg | I-28 mg | I-8 mg | I-26 mg | I-3 mg | 0.7 ama-µg |
| Ukwatapheya | I-485 mg | I-12 mg | I-29 mg | I-52 mg | I-7 mg | I-0.5 mcg |
| Eyishumi nanhlanu | I-144 mg | I-23 mg | I-14 mg | I-24 mg | I-14 mg | I-3 mg |
| ipulamu | I-188 mg | I-27 mg | I-21 mg | I-25 mg | I-17 mg | 1.9 ama-µg |
| Uphayinaphu | I-321 mg | I-16 mg | I-11 mg | I-11 mg | I-24 mg | I-0.3 mcg |
| iwolintshi | I-197 mg | I-34 mg | I-13 mg | I-23 mg | I-13 mg | I-0.3 mcg |
| Ikhabe | I-110 mg | I-14 mg | I-12 mg | I-7 mg | I-16 mg | 1 ama-µg |
| Ibhanana | I-348 mg | I-8 mg | I-42 mg | I-28 mg | I-31 mg | 0.6 ama-µg |
| Amagilebhisi | I-225 mg | I-30 mg | I-17 mg | I-22 mg | I-26 mg | 0.6 ama-µg |
| garnet | I-150 mg | I-10 mg | I-2 mg | I-8 mg | I-2 mg | 1 ama-µg |
| Isithelo segilebhisi | I-184 mg | I-23 mg | I-10 mg | I-18 mg | I-13 mg | I-0.5 mcg |
| Ipheya | I-155 mg | I-19 mg | I-12 mg | I-16 mg | I-14 mg | I-2.3 mcg |
| Durian | I-436 mg | I-6 mg | I-30 mg | I-39 mg | I-2 mg | 0.4 ama-µg |
| I-Melon | I-118 mg | I-16 mg | I-13 mg | I-12 mg | I-32 mg | 1 ama-µg |
| ikiwi | I-300 mg | I-40 mg | I-25 mg | I-34 mg | I-5 mg | 0.8 ama-µg |
| Ilamuna | I-163 mg | I-40 mg | I-12 mg | I-22 mg | I-11 mg | 0.6 ama-µg |
| i-Mango | I-168 mg | I-11 mg | I-10 mg | I-14 mg | I-1 mg | 0.2 ama-µg |
| I-Mandarin | I-155 mg | I-35 mg | I-11 mg | I-17 mg | I-12 mg | 0.1 ama-µg |
| I-nectarine | I-201 mg | I-6 mg | I-9 mg | I-26 mg | I-0 mg | 0.28 ama-µg |
| I-papaya | I-182 mg | I-20 mg | I-21 mg | I-10 mg | I-8 mg | I-0.25 mcg |
| ipentshisi | I-363 mg | I-20 mg | I-16 mg | I-34 mg | I-30 mg | 0.6 ama-µg |
| Umshanelo (Pamela) | I-216 mg | I-4 mg | I-6 mg | I-17 mg | I-1 mg | 0.1 ama-µg |
| Hlanganisa | I-214 mg | I-20 mg | I-9 mg | I-20 mg | I-18 mg | I-0.5 mcg |
| I-Feijoa | I-172 mg | I-17 mg | I-9 mg | I-19 mg | I-3 mg | 0.1 ama-µg |
| I-Persimmon | I-200 mg | I-127 mg | I-56 mg | I-42 mg | I-15 mg | I-2.5 mcg |
| okusamathunduluka | I-233 mg | I-33 mg | I-24 mg | I-28 mg | I-13 mg | I-1.8 mcg |
| Apples | I-278 mg | I-16 mg | I-9 mg | I-11 mg | I-26 mg | I-2.2 mcg |