IZIPHO EZISIZO
Uma ufuna isipho sakho senze impilo ibe lula noma ilethe izinzuzo zangempela kokhulumelwa, khetha "indawo" oyithandayo ohlwini olulandelayo:
Phakathi nezinyanga zasebusika, sihlupheka ngokukhethekile ngaphandle kokuba seduze nolwandle, ilanga, nesithelo esicwebezelayo nesinejusi esingakha egatsheni. Ngisho noma ungaqondi umehluko phakathi kwabadla imifino, ama-vegans kanye nabadla ukudla okuluhlaza, awubeki engozini ngesipho esinjalo - wonke umuntu uthanda futhi udle izithelo! Khetha isethi enkulu futhi esihlwabusayo othandekayo futhi oda ukulethwa ekhaya lakhe noma ehhovisi ikheli: ngikholwe, isipho esingalindelekile enempilo futhi elimnandi izithelo isimanga best New Year!
Ungakhetha ukugcwalisa ngokwakho kumawebhusayithi abakhiqizi bezimonyo ze-vegan noma esitolo esingaxhunyiwe ku-inthanethi. Noma ungenza ngenye indlela: ngaphambi nje kokwethula imanje, thola kokhulumelwayo ukuthi yimaphi amabhrendi awasebenzisa njalo nangentokozo futhi um-odele isitifiketi sesipho esiqondene nawe! Ngakho-ke ngeke wenze iphutha ngokumangala okuzoba mnandi futhi kube wusizo.
Akudingekile ukunikeza ama-juicers abizayo noma ama-processor okudla. Mhlawumbe umngane wakho we-vegan kudala ephupha ngesikhunta esihlukanisayo sama-dessert anempilo noma isikhunta sepulasitiki esijwayelekile sokukhama ijusi yewolintshi? Noma mhlawumbe wena ngokwakho uphawule isethi yezitsha zokhuni ezinobungani bemvelo njengesipho kuye kudala? Ungakhohlwa ukufunda izinhlinzeko zoNyaka Omusha zama-eco-brands - mhlawumbe okudingayo kuzoba lula ukukuthola ngesaphulelo esihle samaholide.
Uma othandekayo wakho ethanda ukucabanga kusengaphambili mayelana nokudla kwakhe kwansuku zonke futhi ephethe ukudla okuphekwe ekhaya, mjabulise ngeziqukathi ezintsha. Mhlawumbe kuzoba yisitsha esisodwa esinomklamo we-ergonomic noma isethi yonke ekhululekile ukuyiphatha ezandleni zakho. Gxila kumbala nesitayela esincanyelwayo somamukeli lapho ukhetha isipho esinjalo.
Ngaphandle kwamafutha, kunzima ukucabanga ukudla kwendlela yokuphila enempilo evamile. Ngeke wenze iphutha uma umnika isethi encane yamafutha athole ukwelashwa okuncane kokushisa. Ezingomeni ezinjalo, kusele izinto eziwusizo kakhulu, okusho ukuthi uzomjabulisa nakanjani lowo obhalelayo!
Izipho EZIMBILI
Uma ungafuni ukunikeza into engako njengombono, zizwe ukhululekile ukukhethela othandekayo wakho noma othandekayo esisodwa salezi zipho:
Qiniseka ukuthi i-MK izopheka emikhiqizweni edliwa obhalelayo. Emicimbini enjalo, ungahlala uchitha isikhathi sokuzijabulisa futhi esiwusizo. Kubaluleke kakhulu uma nabelana ngemibono ndawonye - zitholele nesitifiketi nawe!
Uma umuntu ethandeka, kuhlale kumnandi ukumnika okuthile okukhethekile. Cabanga kusengaphambili “ngetafula” elincane elihlanganisa imikhiqizo yemifino (lokhu kungaba ama-skewers emifino, ushizi, uphudingi wezithelo, imifino eshukiwe, upelepele ofakwe okusanhlamvu okunempilo, njll.). Nakekela iziphuzo ezishisayo nge-ginger noma isinamoni, cela obhalelayo ukuthi agqoke ngokufudumele futhi aye ehlathini eliseduze ukuze achithe isikhathi emvelweni ndawonye! Khumbula ukuthi ngemva kwepikiniki ye-impromptu, akulimazi ukuhlanza futhi uhambe nayo yonke iminonjana yokuhlala kwakho ehlathini.
Ingxenye yosuku noma ngisho nosuku oluchithwe endaweni ethule enomoya omnandi nokunakekelwa kwezempilo - yini engaba ngcono? Njengomthetho, kuma-massage noma e-SPA-salon banikeza kuphela iziphuzo ze-herbal ezinempilo nokudla okulula kokudla okunempilo, ngakho-ke awudingi ukucabanga ngokudla - vele nilalele eholidini eliphumule ndawonye.
Thola isikhungo esifanele bese uya lapho nomphefumulo wakho. Izinhlobonhlobo zezindlela zokuphulukisa zizovumela bobabili ukuthi bazithinte bona, baqonde amawebhu e-subconscious, ukubamba iqhaza ekuphumuleni nasekudaleni imikhuba.
Ngemuva kwemikhosi kaNcibijane eningi, egxilile emasikweni ethu, kungaba kuhle ukubuyisela ibhalansi ngaphakathi nasemzimbeni futhi kuthuthukiswe ukusebenza kwezitho zangaphakathi. Nakekela isitifiketi sohlelo lwe-detox kusenesikhathi futhi usihlelele isonto lokuqala noma lesibili lokusebenza likaJanuwari. Lokhu kokubili kuwusizo futhi ngesikhathi esifanayo isipho esimnandi esizonikeza ukungena okulula kusigqi sonyaka ozayo.
izipho zokufaneleka
Uma umamukeli ethanda ezemidlalo, i-yoga nanoma yiziphi ezinye izinqubo zomzimba, angase athande okuthile ohlwini olulandelayo:
Uma umuntu engakwazi ukucabanga impilo yakhe ngaphandle kwe-yoga futhi azijwayeze njalo, cishe, umata awuthengile usuvele ugugile kakhulu. Mnikeze okusha, futhi akudingekile ukukhetha amamodeli akhanyayo ngephethini - lokhu kuphazamisa abaningi kule nqubo. Kufaneleka kakhulu ukukhetha ikhava efanelekile yombhoxo efanelana nesitayela nokunambitheka.
Thola uhlobo lwezicathulo zokuziphatha futhi uthenge isitifiketi sesipho ukuze unikeze umngane, ilungu lomndeni noma othandekayo ithuba lokukhetha amateki afanele, amateki noma amabhuzu ezemidlalo ngokunambitha kwakho.
Lesi isipho esine "ithoni" ethile - sinikeze kuphela uma uqiniseka ukuthi umemukeli uzokwamukela ngenjabulo nokuqonda. Futhi cabanga izikhathi ezingu-100 ngaphambi kokukhetha isipho esinjalo sentombazane! Kodwa amadoda, njengomthetho, amukela izipho ezinjalo ngentshiseko nenjabulo enkulu, ngakho-ke kubo kufanelekile ukukhetha inketho ngesikhungo sokufaneleka esiseduze nekhaya lakho noma umsebenzi.
Isipho esinjalo sizoba ukunambitheka kokubili kwabangane nabathandi, futhi ikakhulukazi abazali. Khumbula ukuthi "i-accessory" enjalo yezemidlalo izoba usizo ohambweni olude lulindelwe ezintabeni noma ezimpophomeni, ngisho nasenkabeni yeMoscow. Mhlawumbe isipho sizokhuthaza lowo okhuluma naye ukuthi aqale ukuhamba okuvamile, okuye kwaphupha isikhathi eside, eduze kwamaPatriarchs?
Izipho eziyihaba
Abantu abanobuhlakani bahlale befuna ukuthola isipho esibonisa ingqikithi yabo ngandlela thile. Mhlawumbe eminye yale mibono egqamile izokhanga obhalelayo:
Uma uqinisekile ukuthi umuntu sekuyisikhathi eside efuna ukuthola i-tattoo enencazelo, unqume indawo yesicelo kanye nomdwebo, bheka i-studio ye-tattoo ephelele kuye kusengaphambili. Lapho ukhipha isitifiketi, vuma ukuthi sinesikhathi esiphezulu sokufaneleka: i-tattoo iyisinqumo esibucayi, ngakho-ke obhalelayo angase adinge isikhathi esengeziwe sokunquma ngakho.
Uma umngane wakho noma othandekayo enethuba lokuphazamisa umsebenzi izinsuku ezimbalwa futhi ethanda imikhuba engokomoya, yilokhu okudingayo! Qiniseka ukuthi umamukeli uyajabula ukwamukela isipho esinjalo futhi uzame ukumtholela uhlelo oluhle kakhulu lokuhlehla.
Futhi ngesipho esinjalo, hlola "umhlabathi" kusengaphambili. Mhlawumbe othandekayo wakho ubelokhu efuna umeluleki isikhathi eside ongamsiza ukusungula umkhakha wezempilo, umsoco, ezemidlalo? Noma mhlawumbe ufuna "ukupompa" emkhakheni wezezimali noma Psychology empilweni yakhe? Lapho ukhetha umqeqeshi, cabanga ukuthi hlobo luni lwabantu okhuluma naye athanda ukuxhumana nabo, funda ukubuyekezwa mayelana nochwepheshe futhi uqiniseke ukuthi akayena umkhohlisi.
Sithemba ukuthi uhlu lwethu lwezipho zikaNcibijane zabalandeli bempilo enempilo kanye nabalandeli bokudla okusekelwe ezitshalweni beluwusizo kuwe. Qiniseka ukuthi wabelana nathi ngemibono yesipho sakho - silindele ukuphawula kumakhasi we-VEGETARIAN ezinkundleni zokuxhumana!