Okuqukethwe
Okuqukethwe kwekhalori
| berry | Ikhalori (i-kcal) | amaprotheni (amagremu) | Amafutha (amagremu) | carbohydrate (amagremu) |
| I-Cranberries | 46 | 0.7 | 0.5 | 8.2 |
| okusamathunduluka | 52 | 0.8 | 0.2 | 10.6 |
| aluhlaza okwesibhakabhaka | 39 | 1 | 0.5 | 6.6 |
| BlackBerry | 34 | 1.5 | 0.5 | 4.4 |
| Ama-Strawberries | 41 | 0.8 | 0.4 | 7.5 |
| I-cranberry | 28 | 0.5 | 0.2 | 3.7 |
| I-gooseberry | 45 | 0.7 | 0.2 | 9.1 |
| Okusajingijolo | 46 | 0.8 | 0.5 | 8.3 |
| I-Cloudberry | 40 | 0.8 | 0.9 | 7.4 |
| I-sea buckthorn | 82 | 1.2 | 5.4 | 5.7 |
| URowan obomvu | 50 | 1.4 | 0.2 | 8.9 |
| I-Aronia | 55 | 1.5 | 0.2 | 10.9 |
| Ama-currants amhlophe | 42 | 0.5 | 0.2 | 8 |
| Ama-currants abomvu | 43 | 0.6 | 0.2 | 7.7 |
| Ama-currants amnyama | 44 | 1 | 0.4 | 7.3 |
| aluhlaza okwesibhakabhaka | 44 | 1.1 | 0.6 | 7.6 |
| IsiBriar | 109 | 1.6 | 0.7 | 22.4 |
Kumatafula alandelayo, amanani aqokiwe adlula isilinganiso sansuku zonke sovithamini (amaminerali). Kudwetshelwe amanani aqokiwe asukela ku-50% kuya ku-100% wenani lansuku zonke likavithamini (amaminerali).
Okuqukethwe kwamavithamini kumajikijolo:
| berry | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | Uvithamini PP |
| I-Cranberries | I-8 mcg | I-0.01 mg | I-0.02 mg | I-15 mg | I-1 mg | I-0.3 mg |
| okusamathunduluka | I-17 mcg | I-0.03 mg | I-0.03 mg | I-15 mg | I-0.3 mg | I-0.5 mg |
| aluhlaza okwesibhakabhaka | I-0 mcg | I-0.01 mg | I-0.02 mg | I-20 mg | I-1.4 mg | I-0.4 mg |
| BlackBerry | I-17 mcg | I-0.01 mg | I-0.05 mg | I-15 mg | I-1.2 mg | I-0.6 mg |
| Ama-Strawberries | 5 ama-µg | I-0.03 mg | I-0.05 mg | I-60 mg | I-0.5 mg | I-0.4 mg |
| I-cranberry | I-0 mcg | I-0.02 mg | I-0.02 mg | I-15 mg | I-1 mg | I-0.3 mg |
| I-gooseberry | I-33 mcg | I-0.01 mg | I-0.02 mg | I-30 mg | I-0.5 mg | I-0.4 mg |
| Okusajingijolo | I-33 mcg | I-0.02 mg | I-0.05 mg | I-25 mg | I-0.6 mg | I-0.7 mg |
| I-Cloudberry | I-150 mcg | I-0.06 mg | I-0.07 mg | I-29 mg | I-1.5 mg | I-0.5 mg |
| I-sea buckthorn | I-250 mcg | I-0.03 mg | I-0.05 mg | I-5 mg | I-0.5 mg | |
| URowan obomvu | I-0.05 mg | I-0.02 mg | I-1.4 mg | I-0.7 mg | ||
| I-Aronia | I-200 mcg | I-0.01 mg | I-0.02 mg | I-15 mg | I-1.5 mg | I-0.6 mg |
| Ama-currants amhlophe | I-7 mcg | I-0.01 mg | I-0.02 mg | I-40 mg | I-0.3 mg | I-0.3 mg |
| Ama-currants abomvu | I-33 mcg | I-0.01 mg | I-0.03 mg | I-25 mg | I-0.5 mg | I-0.3 mg |
| Ama-currants amnyama | I-17 mcg | I-0.03 mg | I-0.04 mg | I-0.7 mg | I-0.4 mg | |
| aluhlaza okwesibhakabhaka | I-0 mcg | I-0.01 mg | I-0.02 mg | I-10 mg | I-1.4 mg | I-0.4 mg |
| IsiBriar | 434 ama-µg | I-0.05 mg | I-0.13 mg | I-1.7 mg | I-0.7 mg |
Okuqukethwe kwamaminerali kumajikijolo:
| berry | potassium | Calcium | magnesium | phosphorus | Sodium | Iron |
| I-Cranberries | I-90 mg | I-25 mg | I-7 mg | I-16 mg | I-7 mg | 0.4 ama-µg |
| okusamathunduluka | I-256 mg | I-37 mg | I-26 mg | I-30 mg | I-20 mg | I-0.5 mcg |
| aluhlaza okwesibhakabhaka | I-51 mg | I-16 mg | I-7 mg | I-8 mg | I-6 mg | 0.8 ama-µg |
| BlackBerry | I-208 mg | I-30 mg | I-29 mg | I-32 mg | I-21 mg | 1 ama-µg |
| Ama-Strawberries | I-161 mg | I-40 mg | I-18 mg | I-23 mg | I-18 mg | 1.2 ama-µg |
| I-cranberry | I-119 mg | I-14 mg | I-15 mg | I-11 mg | I-1 mg | 0.6 ama-µg |
| I-gooseberry | I-260 mg | I-22 mg | I-9 mg | I-28 mg | I-23 mg | 0.8 ama-µg |
| Okusajingijolo | I-224 mg | I-40 mg | I-22 mg | I-37 mg | I-10 mg | 1.2 ama-µg |
| I-Cloudberry | I-180 mg | I-15 mg | I-29 mg | I-28 mg | I-1 mg | 0.7 ama-µg |
| I-sea buckthorn | I-193 mg | I-22 mg | I-30 mg | I-9 mg | I-4 mg | I-1.4 mcg |
| URowan obomvu | I-230 mg | I-42 mg | I-33 mg | I-17 mg | I-0 mg | I-2 mg |
| I-Aronia | I-158 mg | I-28 mg | I-14 mg | I-55 mg | I-4 mg | I-1.1 mcg |
| Ama-currants amhlophe | I-270 mg | I-36 mg | I-9 mg | I-23 mg | I-2 mg | I-0.5 mcg |
| Ama-currants abomvu | I-275 mg | I-36 mg | I-17 mg | I-33 mg | I-21 mg | 0.9 ama-µg |
| Ama-currants amnyama | I-350 mg | I-36 mg | I-31 mg | I-33 mg | I-32 mg | 1.3 ama-µg |
| aluhlaza okwesibhakabhaka | I-51 mg | I-16 mg | I-6 mg | I-13 mg | I-6 mg | 0.7 ama-µg |
| IsiBriar | I-23 mg | I-28 mg | I-8 mg | I-8 mg | I-5 mg | 1.3 ama-µg |