U-Agasti yisikhathi sikatamatisi omuhle, onenyama! Futhi namuhla sizobheka imibono elula kodwa efanele mayelana nendlela yokusebenzisa utamatisi wethu omuhle, ngaphezu kwamasaladi nokulondolozwa.
I-Salsa. Yebo, sekuyisikhathi sokudla kwaseMexico! Isidlo esibalulekile saleli zwe i-tomato salsa, ephakelwa cishe nganoma yini. Kunenqwaba yezindlela zokupheka ze-salsa.
Sinikeza enye yazo:
Imaski yesikhumba. Ama-acids ejusi katamatisi athambisa futhi ahlanze isikhumba sobuso, futhi i-lycopene ikhuthaza ukukhululwa kwama-radicals mahhala. Hlanganisa izilinganiso ezilinganayo zejusi katamatisi omusha kanye nejusi ye-aloe vera. hlanganisa ijusi yetamatisi ne-aloe vera ngesilinganiso se-1: 2, ngokulandelana.
Ukusindiswa ekushisweni yilanga. Utamatisi nawo ulungele ukupholisa isikhumba esishile. Uma ukusha kwakho kusekusha, kungashwabanisi noma kuxebuka, ucezu lukatamatisi luzodambisa ububomvu nokuvuvukala.
Isobho likatamatisi. Isobho likatamatisi licebile nge-lycopene, ekhonjiswe ukuthi isiza ukulwa nesifo esingamahlalakhona futhi yandisa ukuzivikela kwemvelo kwesikhumba emisebeni ye-UV.
Utamatisi othosiwe. I-appetizer ezothandwa yinoma yisiphi isivakashi. Esikwenzayo: Sika utamatisi ube yizingcezu, ugcobe ngamafutha omnqumo. Grill kuze kuvele amabala amnyama. Phenya izingcezu bese uqhubeka nokubhaka. Fafaza ngosawoti.
Utamatisi ogcwele. Futhi futhi - indawo yokudala! Sika utamatisi ngesigamu, hlanza ngaphakathi. Sigcwalisa izithako ezidingekayo: ama-croutons, ushizi, isipinashi, amakhowe, irayisi, i-quinoa - njengenketho. Bhaka kuhhavini ku-200C imizuzu engu-20-30.
Utamatisi-garlic-basil sauce ukhilimu. Le sosi ingafakwa iqhwa futhi isetshenziswe ubusika bonke!
Ngaphezu kwalokho, utamatisi usengafakwa ethini, ufakwe emanzini anosawoti, omiswe elangeni futhi ... udle wodwa! Okusho ukuthi, njengejikijolo eligcwele ngokugcwele ngendlela ekhona.