Izinzuzo ezingajwayelekile eziyi-12 zikagalikhi

Isetshenziswa kakhulu emakhishini ethu, i-garlic iyisinongo esisithanda kakhulu. Ukuze uthole ama-marinades, amasoso nokunye, cishe kubalulekile.

Kodwa uyazi ukuthi wena i-clove yegalikhi igcwele izakhamzimba eziningi?

Yilezi zakhi, ikakhulukazi i-allicin, ezinikeza amandla ayo okwelapha. nakhu Izinzuzo eziyi-12 zikagalikhi, ukudla okubalulekile okubalulekile.

Ukwakhiwa kwe-garlic

Amaminerali

I-clove yegalikhi yakho yenziwe ngamaminerali angama-mineral salts kanye ne-trace elements (1).

Lesi sinongo siqukethe usawoti wamaminerali: i-calcium, i-phosphorus, i-magnesium, i-potassium, i-manganese, i-sodium.

Usawoti wamaminerali unomthelela ekuthuthukisweni okufanele kwezitho. Bangasebenza ndawonye njengoba kwenza i-calcium, i-magnesium ekwakhekeni kwamathambo namazinyo.

• I-calcium iwusawoti wamaminerali oyinhloko.

Ngaphezu kokwakheka kwamathambo namazinyo, kuhileleke ohlelweni lwenhliziyo, ekufinyezweni kwemisipha nezinye izitho ezibalulekile emzimbeni wakho.

• I-Phosphorus ibandakanyeka ekukhiqizeni amandla avela kuma-amino acid noshukela.

Ihlotshaniswa ne-calcium ekwakhekeni nasekuqineni kwamathambo. U-80% we-phosphorus yomzimba uboshelwe ku-calcium. Amanye ama-20% akhona ezithweni ezahlukene.

Ukuntuleka kwe-phosphorus kubangela ubuhlungu nezinkinga zamathambo. Kuholela nasekukhathaleni okuvamile komzimba. Ngakolunye uhlangothi, i-phosphorus eyeqile yenza kabi ekuqineni nasekubaleni kwamathambo.

• I-Magnesium ibandakanyeka ekudlulisweni kwemizwa yezinzwa kanye nokwakhiwa kwama-enzyme amaningi.

Landela izinto

Ku-garlic unayo: i-zinc, insimbi, ithusi nabanye abaningi.

• I-Zinc: I-Zinc ibandakanyeka ekuphenduleni kwama-enzyme.

Inendima yokuzikhethela ku-protein synthesis, ekuhlanganiseni kwe-prostaglandins. Iphinde isebenze ama-RNA (Ribonucleic acids). Iphinde ibandakanye ekuhlanganiseni i-DNA. I-Zinc kwesinye isikhathi inezenzo ze-antioxidant emzimbeni.

Ukweqile kwe-zinc kunciphisa umnikelo we-calcium ekusebenzeni kwamaseli. Ngakolunye uhlangothi, ukushoda kwe-zinc kuholela ezinkingeni zokulwa namasosha omzimba.

• I-iron ingumgogodla, isisekelo esibalulekile se-hemoglobin. I-ayoni isebenza ekuhlanganiseni i-DNA kanye nemisebenzi eminingi ebalulekile yomzimba.

Ukuntuleka kwe-iron kuholela ku-anemia, kanti i-iron ngokweqile ikhulisa ukucindezeleka okwenziwe nge-oxidative.

Ukufunda: Ukudla okuyi-15 okucebile kakhulu nge-ayoni

• I-Copper: Isebenza kumetabolism ye-glucose neye-iron.

I-Copper ibalulekile ekubhujisweni kwama-radicals mahhala, ekusebenzeni kwe-myocardium, ekulawuleni ama-neurotransmitters kanye namasosha omzimba.

Ukuntuleka kwethusi kuzoholela ku-anemia, kuyilapho ukweqisa kwethusi emzimbeni kuzolimaza i-DNA nama-radicals angenawo umoya-mpilo.

Amavithamini amaningi

I-garlic iqukethe izinhlobo eziningana zamavithamini. Lawa amavithamini A, B1, B2, B3 noma PP, B5, B6, C, E. Lawa mavithamini ngamunye anezenzo ezithile ohlelweni.

Kodwa uma ehlangene, asebenza ndawonye ukuze avikele amasosha omzimba futhi abhubhise ama-radicals mahhala, amagciwane nokunye okunjalo.

Enye yamandla kagalikhi yisenzo esihlangene samavithamini ahlukahlukene awenza.

Izinhlanganisela eziguquguqukayo

Lezi zihlanganisa disulfides, allicin, alienase, inulin.

I-garlic iqukethe izinhlanganisela eziningana ezishintshashintshayo ezinikeza amandla ayo okwelapha. I-Allicin ingenye yezinto eziyinhloko ezisebenzayo kugalikhi. Lapho uthintana nama-radicals mahhala, i-allicin inemiphumela ye-antioxidant.

amaprotheni

Bahileleke ekuvuseleleni izicubu, ekusebenzeni kwama-neurotransmitters, ama-enzyme, imisipha yemisipha.

Amaprotheni nawo ahilelekile ekwakhiweni nasekuthuthukiseni ulwelwesi lwamaseli, amathambo, isikhumba, imisipha, njll.

Imicu: ibalulekile ekusebenzeni kahle kohlelo lokugaya ukudla.

Izinzuzo eziyi-12 zezempilo zikagalikhi

Ukuvimbela isifo senhliziyo nemithambo yegazi

Ukudla ugaliki njalo kukhuthaza ukuvuleka kwemithambo futhi ngaleyo ndlela kwehlisa umfutho wegazi. Kunconywa kakhulu kubantu abanomfutho wegazi ophezulu.

Lokhu kudla okuphezulu nakho kusiza ukuhlanza igazi ngokuqeda i-cholesterol embi. Kwenza futhi igazi libe uketshezi kakhulu, ngaleyo ndlela kukhuthaze ukujikeleza kwegazi okungcono.

Iphinde ivimbele ukwakheka kwamahlule angavala imithambo nemithambo. Ukudla ugalikhi omningi kuvikela ukuhlaselwa yinhliziyo nokunye ukuhlasela okufanayo.

Ikhuthaza ukugaya

I-garlic inezici ze-antiseptic ezisiza ukugcina izitshalo zakho zamathumbu futhi zikhuthaze ukukhishwa kwe-bile.

Futhi iqukethe uvithamini B1 oyivumela ukuthi ikhiqize ama-enzyme abalulekile ekugayeni kahle kokudla.

Futhi iqukethe i-chlorine esiza isisu ukuthi sichoboze kangcono ukudla. I-garlic iyikhambi lemvelo futhi lokuvimbela i-gastroenteritis, elivumela ukuqeda amagciwane akhona emathunjini.

Ukuze uzuze ezinzuzweni zikagalikhi zokugaya ukudla, dla ama-clove amabili kagalikhi eluhlaza noma ama-clove ama-2 aphekiwe nsuku zonke.

Yidla ama-pods achotshoziwe noma aqotshiwe, ngemva kokukhipha igciwane, ngoba abanye abantu abakwazi ukugayeka.

Uzakwethu ophumelelayo wokunciphisa umzimba

I-garlic inezici ezingalindelekile zokunciphisa umzimba. Ukudla okunekhalori ephansi kakhulu. Iqukethe ama-antioxidants emvelo asiza ekunciphiseni isisindo.

I-garlic iphinde ivuselele i-metabolism, ngaleyo ndlela isiza ukushisa ama-calories. Yehlisa izinga lamafutha amabi egazini.

Ukuze uthole imiphumela esheshayo futhi ngaphandle kwezingozi zezempilo, okufanelekile ukudla ugalikhi njengengxenye yokudla okunokulinganisela okuphelele.

Yidla cishe ama-3 kuya kwangu-5 ama-clove kagalikhi amasha, aluhlaza nsuku zonke. Umthamo kufanele ukhuliswe kancane uma kwenzeka ugarliki udliwa uphekiwe.

Ikhambi elihle kakhulu lokukhwehlela nemikhuhlane

Lesi sinongo siyikhambi lemvelo eliphumelela kakhulu lokwelapha ukukhwehlela nemikhuhlane. Icebile ngamavithamini, futhi iyi-antibiotic yemvelo evimbela izifo ezibangelwa amagciwane kanye negciwane.

Ukuvimbela umkhuhlane ngegalikhi, dla ama-clove aluhlaza ama-3 kuya kwangu-4 ngosuku. Ukuze wenze kube ikhambi lokukhwehlela, gcoba “itiye likagalikhi.”

Leli tiye liyikhambi elihle kakhulu lokunciphisa ngokushesha ukuvuvukala emphinjeni nokukhipha amafinyila amaningi. Bheka iresiphi engezansi kwesihloko.

Isixazululo semvelo ngokumelene nokulahlekelwa izinwele

Ungenza imikhiqizo yezinwele zikagalikhi ekhaya. Isebenza kahle kakhulu ekuvimbeleni nasekwelapheni ukubukeka kwe-dandruff. Kuyasiza ukulwa nokulahlekelwa izinwele.

I-garlic inomthelela omuhle ku-microcirculation esikhumbeni, ngaleyo ndlela ikhuthaze ukukhula kabusha. Izakhiwo zayo ze-antibacterial nazo ziyivumela ukuthi isebenze ngokumelene ne-dandruff.

I-garlic ivimbela umdlavuza

Ukudla u-garlic oluhlaza nsuku zonke kuvikela ekubukeni kwezinhlobo eziningana zomdlavuza ezifana nomdlavuza wamaphaphu, ukoloni noma wesisu.

Lokhu kungenxa yokuba khona kwe-enzyme ebizwa ngokuthi "i-allinase" enezici ze-antifungal kanye ne-anti-cancer.

Futhi kungenxa yezakhiwo ezinamandla ze-antioxidant zikagalikhi ezisiza umzimba ukuthi ulwe kangcono nama-radicals mahhala nokuguga kwamaselula.

Kufanele udle isilinganiso sama-clove kagalikhi angu-5 kuya kwangu-6 ngosuku. Ukuze uzuze ebuhleni bukagalikhi, ama-clove agayiwe kufanele avunyelwe ukuba aphumule cishe imizuzu eyishumi nanhlanu ngaphambi kokuwadla.

Kumele kuqashelwe ukuthi u-garlic usiza ukuvimbela umdlavuza, hhayi ukwelashwa kwawo okuphelele. Lesi sifinyezo sezifundo (3) sithi kuzokwenziwa ezinye izifundo ukuze kutholwe indima esebenzayo kagalikhi ekwelapheni umdlavuza.

Nokho, izakhiwo zayo eziningi zizokusiza ube nempilo engcono.

Ikhambi lemvelo le-acne nama-warts

Ukulwa nama-warts nama-pimples, i-garlic iyindlela ephumelela kakhulu futhi eshibhile kunezimonyo.

Lokhu kungenxa yezakhiwo zayo ze-antiviral ezithuthukisa amasosha omzimba futhi zisize umzimba ukuthi usule ama-warts ngokushesha.

Uma kuziwa kuma-acne, i-garlic inezindawo zokulwa nokuvuvukala kanye ne-antibacterial ephumelelayo ekukhipheni ngokushesha isikhumba se-pimples.

Kuzo zombili izimo, gcoba ucezu lukagalikhi oluhlaza ngqo kunsumpa noma induna, okungcono ebusuku ngaphambi kokuyolala.

Ngokumelene ne-psoriasis nesikhumba esilumayo

I-garlic iyikhambi lemvelo elisebenzayo le-psoriasis. Ungadla i-garlic eyengeziwe noma wenze izicelo zendawo. Isixazululo sesibili yilesi engincamelayo.

Gcoba uwoyela kagalikhi ngqo kumabala abomvu, avuvukele abangelwa i-psoriasis.

“Ukwelashwa” kwesibili kuyasebenza futhi ekudambiseni ukulunywa. Kungakhathaliseki ukuthi okokuthoba ukucasuka okubangelwa ukuqubuka noma ukulunywa yizinambuzane, okudingeka ukwenze ukufaka ijusi kagalikhi eluhlaza endaweni elumayo.

Ukwelapha unyawo lomsubathi

I-garlic inezici ezinamandla zokulwa nesikhunta eziyenza ibe yisixazululo semvelo esisebenza kahle kakhulu ekwelapheni unyawo lomsubathi (4).

Ukuqeda lesi sifo sokhunta, vele usebenzise i-garlic puree endaweni okufanele uphathwe ngayo. Khona-ke kuyadingeka ukumboza ngendwangu, noma iduku futhi uvumele ukuma ubusuku bonke.

I-garlic ingasetshenziswa futhi ukwelapha ama-corns nama-calluses ezinyaweni. Ukuze wenze lokhu, hlanganisa i-clove echotshoziwe ngamafutha omnqumo. Bese usebenzisa le ngxube kuma-corns nama-calluses.

Ekugcineni ukulwa nokujuluka ngokweqile ezinyaweni, hlanganisa ama-clove amabili kagalikhi ochotshoziwe emanzini abilayo (1 inkomishi yamanzi), bese usebenzisa lesi sixazululo nsuku zonke ezinyaweni.

Umuthi wemvelo wokuxosha omiyane

I-garlic ingasetshenziswa njengesithako ekwenzeni umuthi oxosha omiyane ongokwemvelo futhi osebenza kahle kakhulu. Iqukethe isibabule, esithusa ngokushesha laba bahlaziyi abancane.

Gcoba itiye, u-garlic ochotshoziwe, bese uthela ingxube endishini encane ebeka nje efasiteleni.

Ukwenza isisombululo se-spray, gcoba ama-clove kagalikhi amaningana acindezelwe emanzini abilayo amahora ambalwa. Isixazululo ngokushesha silungele ukusetshenziswa.

I-garlic yokwelapha izifo ezindlebeni

Uwoyela kagalikhi uyikhambi elisheshayo nelisebenzayo lokugula kanye nezifo zendlebe. Lokhu ikakhulukazi ngenxa ye-antiseptic, anti-virus kanye ne-antibacterial properties yalesi sinongo.

Ukuze ulungise amafutha kagalikhi, mane uhlanganise i-garlic puree namafutha omnqumo. Ingxube kufanele iyekwe ukuze ime endaweni ekhanyayo izinsuku eziyi-10 kuya kweziyi-14.

Bheka iresiphi yamafutha kagalikhi wokunakekelwa kwezinwele, ngezansi.

Ungakwazi futhi ukwelapha izifo ezindlebeni ngamanzi kagalikhi. Bilisa i-clove yegalikhi engu-½ inkomishi yamanzi. Vumela ubilise imizuzu emi-1 ukuya kweyi-5. Hlunga ikhambi.

Vumela ikhambi liphole ngaphambi kokulibeka ezindlebeni.

I-aphrodisiac yemvelo

Ekugcineni, i-garlic iyaziwa nangokuthi inezakhiwo ze-aphrodisiac futhi ngaleyo ndlela ikhulise i-libido.

Lokhu kungenxa yokuba khona kwe-allicin, i-enzyme esebenza emithanjeni yegazi ngokuyivula.

Ngakho-ke i-garlic ikhuthaza ukujikeleza kwegazi okungcono futhi ngaleyo ndlela isiza ukuvusa isifiso ngesikhathi sokudlala kwangaphambili kanye nokwenza uthando.

Yidla lesi sinongo madoda ukuze ugcine ukwakheka okuhle ngesikhathi socansi.

Ungadliwa

Itiye likagalikhi

Uzodinga:

• Ama-clove ayi-3,
• 3 izinkomishi zamanzi amaminerali,
• 3 wezipuni zoju,
• 1 ulamula wonke.

Ukulungiselela

Sika ama-pods phakathi,

Khama ijusi kulamula wakho,

Bilisa ama-clove kagalikhi emanzini. Ngemuva kwemizuzu embalwa (ngemuva nje kokubilisa), vala ukushisa bese wengeza uju kanye nejusi likalamula.

Liphuze lisivivi. Ungayigcina ipholile izinsuku ezimbalwa.

Inani lokudla okunempilo

Itiye likagalikhi lisiza ukulwa nemikhuhlane, i-tonsillitis nezinye izifo ezithambile ezihambisana nokubanda.

Uju lugcwele izinzuzo eziningi njengolamula ophinde ube yi-antioxidant enamandla, elwa namagciwane ...

I-garlic iletha izinto zayo zokwelapha etiyeni.

Kubalulekile ukusika ama-pods phakathi ngaphambi kokuwabilisa. Lokhu kungenxa yokuthi i-allicin ikhishwa kugalikhi kuphela lapho ugaliki usikwa noma uchotshozwa. Ukuthintana nomoya kubangela ukukhiqizwa kwe-allicin.

Ukufunda: Izinzuzo eziyi-9 zezempilo zetiye eliluhlaza

Imaski yezinwele zikagalikhi

Uzodinga (6):

• Ama-clove ayi-5,
• 50 ml amafutha e-olive,
• Ibhodlela eli-1 elihlanzekile.

Ukulungiselela

Gcoba ama-clove kagalikhi uwafake ebhodleleni elinamafutha omnqumo,

Qaphela ukuvala ibhodlela ngokuqinile,

Yibeke efasiteleni ukuze imisebe yelanga isebenze ku-maceration,

I-Macerate emafutheni omnqumo izinsuku eziyi-10-15,

Sebenzisa amafutha kumaski ezinwele zakho.

Inani lezinwele

Uma uyivumela i-macerate, iba ngcono. Ngempela, amafutha omnqumo azocwilisa izakhiwo zikagalikhi.

I-garlic ibhekwa njengesithako esenza izinwele zikhule.

Ifaneleka kakhulu izinwele ezinamafutha.

Ezinweleni ezomile, sebenzisa la mafutha kanye ngenyanga njengoba ugalikhi uvamise ukuma. Lokhu kungenxa yezakhiwo zayo ezihlabayo ezimunca amafutha amaningi.

Isiphetho

Nakuba ucwaningo lwesayensi lungakakwazi ukubona umthelela wangempela kagalikhi kumdlavuza, akunakuphikwa ukuthi u-garlic unezakhiwo zokwelapha.

Ngemithi yesintu yamaShayina, amaNdiya kanye nabantu base-Afrika abasebenzisa igalikhi ekhemisini yabo, siyaqiniseka ngokusebenza kwalesi sinongo ekuvimbeleni noma ekwelapheni izifo ezimbalwa.

Sebenzisa njalo ugalikhi ekhaya ukuze ulwe nomfutho wegazi ophakeme, izinkinga zenhliziyo nokunye okunjalo ukuze ube nempilo enhle.