Amapentshisi, aphansi ngamafutha agcwele, i-cholesterol ne-sodium, ayi-dessert enomsoco futhi enekhalori ephansi yezithelo. Ipentshisi linamavithamini ayi-10: A, C, E, K kanye namavithamini ayi-6 we-B complex. Ngenxa yobuningi be-beta-carotene, amapentshisi abalulekile empilweni ye-retina. Abantu abashoda nge-beta-carotene emzimbeni banenkinga yokungaboni kahle. Amapentshisi ayi-detoxifier enhle kakhulu yekholoni, izinso, isisu nesibindi. I-peach fiber ivimbela umdlavuza we-colon ngokukhipha imfucuza enobuthi ngokweqile kukholoni. Lesi sithelo siqukethe ne-potassium eningi, enomphumela onenzuzo ezinso. Amapentshisi anothile nge-iron kanye ne-vitamin K, kokubili okuyizingxenye ezibalulekile zenhliziyo enempilo. Ikakhulukazi, i-vitamin K ivimbela ukujiya kwegazi. I-ayoni igcina igazi liphilile, ivimbela i-anemia. I-lutein ne-lycopene kumapentshisi anciphisa ingozi yokushaywa unhlangothi nokuhluleka kwenhliziyo. Lesi sithelo sithinta nesimo sesikhumba, ngenxa yokuqukethwe kwevithamini C. Le vithamini ibalulekile ekugcineni isikhumba sobusha. I-Chlorogenic acid ne-vitamin C kunciphisa ukwakheka kwemibimbi, ngaleyo ndlela kubambezele ukuguga. Ama-antioxidants kumapentshisi agcina umzimba unempilo ngokukhipha ama-radicals mahhala. Ikakhulukazi, i-lycopene ne-vitamin C iyadingeka ngumzimba ukulwa nezifo ezizimele. Ukusetshenziswa kwansuku zonke kwamapentshisi avuthiwe kuyindlela eqinisekile yokuzibiyela ezifweni ezingenhla.
2022-11-11