Okuqukethwe
- UKUDLA OKUPHAKAMILE KU-CALCIUM:
- Bona uhlu oluphelele lomkhiqizo
- Okuqukethwe kwe-calcium emikhiqizweni yobisi:
- Okuqukethwe kwe-calcium emaqanda nemikhiqizo yamaqanda:
- Okuqukethwe kwe-calcium kumantongomane nembewu:
- Okuqukethwe kwe-calcium enyameni, inhlanzi nokudla kwasolwandle:
- Okuqukethwe kwe-calcium kokusanhlamvu, imikhiqizo ye-cereal nama-pulses:
- Okuqukethwe calcium in izithelo, imifino kanye namakhambi:
- Okuqukethwe kwe-calcium ekudleni okulungele kanye ne-confectionery:
Kulawa amatafula amukelwa yisidingo sansuku zonke se-calcium esilingana no-1000 mg. Ikholomu "Amaphesenti wemfuneko yansuku zonke" akhombisa ukuthi imaphi amaphesenti ka-100 amagremu womkhiqizo anelisa isidingo somuntu sansuku zonke se-calcium.
UKUDLA OKUPHAKAMILE KU-CALCIUM:
| Igama Product | Okuqukethwe kwe-calcium ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Sesame | I-1474 mg | 147% |
| I-Parmesan Ushizi | I-1184 mg | 118% |
| Ubisi lushelelekile | I-1155 mg | 116% |
| Ubisi oluyimpuphu 25% | I-1000 mg | 100% |
| Ushizi “Gollandskiy” 45% | I-1000 mg | 100% |
| Ushizi “Poshehonsky” 45% | I-1000 mg | 100% |
| Ushizi Cheddar 50% | I-1000 mg | 100% |
| Ushizi waseSwitzerland 50% | I-930 mg | 93% |
| Ubisi olomile 15% | I-922 mg | 92% |
| Ushizi "Russian" 50% | I-880 mg | 88% |
| Ushizi “Roquefort” 50% | I-740 mg | 74% |
| I-Cream powder 42% | I-700 mg | 70% |
| Ushizi weGouda | I-700 mg | 70% |
| Ushizi "Russian" | I-700 mg | 70% |
| Ushizi “Suluguni” | I-650 mg | 65% |
| Ushizi (kusuka ubisi lwenkomo) | I-630 mg | 63% |
| Ushizi “Isoseji” | I-630 mg | 63% |
| Ushizi “Adygeysky” | I-520 mg | 52% |
| Ushizi “iCamembert” | I-510 mg | 51% |
| Ushizi weFeta | I-493 mg | 49% |
| Salt | I-368 mg | 37% |
| Imbewu ye-sunflower (imbewu ye-sunflower) | I-367 mg | 37% |
| Ubisi lukashokoledi | I-352 mg | 35% |
| Isoya (okusanhlamvu) | I-348 mg | 35% |
| Ubisi oluncibilikisiwe noshukela 5% | I-317 mg | 32% |
| Ubisi oluncibilikisiwe olunoshukela onamafutha amancane | I-317 mg | 32% |
| Ubisi oluncibilikisiwe noshukela 8,5% | I-307 mg | 31% |
| Ama-alimondi | I-273 mg | 27% |
| Ukhilimu opholile noshukela 19% | I-250 mg | 25% |
| Iparsley (eluhlaza) | I-245 mg | 25% |
| I-Dill (imifino) | I-223 mg | 22% |
| I-sunflower halva | I-211 mg | 21% |
| Ama-Chickpeas | I-193 mg | 19% |
| I-powder yeqanda | I-193 mg | 19% |
| Mash | I-192 mg | 19% |
| Ama-hazelnuts | I-188 mg | 19% |
| Amaqabunga edandelion (imifino) | I-187 mg | 19% |
| Ugaliki | I-180 mg | 18% |
Bona uhlu oluphelele lomkhiqizo
| I-Basil (eluhlaza) | I-177 mg | 18% |
| Ushizi onamafutha amancane | I-166 mg | 17% |
| Ama-apricots | I-166 mg | 17% |
| I-Curd 4% | I-164 mg | 16% |
| I-Curd 5% | I-164 mg | 16% |
| I-Cottage cheese 9% (ngesibindi) | I-164 mg | 16% |
| Amabhilikosi omisiwe | I-160 mg | 16% |
| Ushizi 11% | I-160 mg | 16% |
| Ukhilimu oyiqhwa | I-159 mg | 16% |
| Ukolweni bran | I-150 mg | 15% |
| Ushizi 18% (ngokugqamile) | I-150 mg | 15% |
| Ubhontshisi (okusanhlamvu) | I-150 mg | 15% |
| I-ayisikhilimu sundae | I-148 mg | 15% |
| Amakhiwane omisiwe | I-144 mg | 14% |
| Isikhuphisi seqanda | I-136 mg | 14% |
| Isisindo se-curd singamafutha ayi-16.5% | I-135 mg | 14% |
| Ubisi lwezimbuzi | I-134 mg | 13% |
| I-Persimmon | I-127 mg | 13% |
| I-kefir enamafutha aphansi | I-126 mg | 13% |
| Ubisi olunamafutha amancane | I-126 mg | 13% |
| I-yogurt enamafutha amancane | I-126 mg | 13% |
| I-yogurt 1.5% | I-124 mg | 12% |
| I-yogurt 6% | I-124 mg | 12% |
| I-Ryazhenka 1% | I-124 mg | 12% |
| I-Ryazhenka 2,5% | I-124 mg | 12% |
| I-Ryazhenka 4% | I-124 mg | 12% |
| Ubisi olubilisiwe olubisiwe 6% | I-124 mg | 12% |
| I-yogurt 3,2% | I-122 mg | 12% |
| I-yogurt 6% imnandi | I-122 mg | 12% |
| Ubisi lwe-Acidophilus 1% | I-120 mg | 12% |
| I-Acidophilus 3,2% | I-120 mg | 12% |
| I-Acidophilus ibe ngu-3.2% oswidi | I-120 mg | 12% |
| Amafutha aphansi e-Acidophilus | I-120 mg | 12% |
| 1% iyogathi | I-120 mg | 12% |
| I-Kefir 2.5% | I-120 mg | 12% |
| I-Kefir 3.2% | I-120 mg | 12% |
| Ubisi lukaMare olunamafutha amancane (kusuka kubisi lwenkomo) | I-120 mg | 12% |
| Ubisi 1,5% | I-120 mg | 12% |
| Ubisi 2,5% | I-120 mg | 12% |
| Ubisi 3.2% | I-120 mg | 12% |
| Ubisi 3,5% | I-120 mg | 12% |
| Iqembu | I-120 mg | 12% |
| I-Buttermilk | I-120 mg | 12% |
| Ushizi 2% | I-120 mg | 12% |
| I-curd | I-120 mg | 12% |
| I-yogurt 3,2% imnandi | I-119 mg | 12% |
| IHorseradish (impande) | I-119 mg | 12% |
| Ama-Varenets ayi-2.5% | I-118 mg | 12% |
| I-yogurt 1% | I-118 mg | 12% |
| I-yogurt 2.5% ye | I-118 mg | 12% |
| I-yogurt 3,2% | I-118 mg | 12% |
| Ama-oats (okusanhlamvu) | I-117 mg | 12% |
| Ipentshisi lomisiwe | I-115 mg | 12% |
| Ama-curds aminyene ka-27.7% wamafutha | I-114 mg | 11% |
| Izithelo ezingama-yogurt 1.5% | I-112 mg | 11% |
| Ama-apula omisiwe | I-111 mg | 11% |
| Amakhowe amhlophe, omisiwe | I-107 mg | 11% |
| Pear omisiwe | I-107 mg | 11% |
| Isipinashi (imifino) | I-106 mg | 11% |
| I-Pistachios | I-105 mg | 11% |
| U-anyanisi oluhlaza (ipeni) | I-100 mg | 10% |
| UKoumiss (osuka obisini lukaMare) | I-94 mg | 9% |
| Ibhali (okusanhlamvu) | I-93 mg | 9% |
| Ukhilimu 8% | I-91 mg | 9% |
| I-Caviar ebomvu i-caviar | I-90 mg | 9% |
| Ukhilimu 10% | I-90 mg | 9% |
| Ukhilimu omuncu 10% | I-90 mg | 9% |
| I-Peas (i-shelled) | I-89 mg | 9% |
| Walnut | I-89 mg | 9% |
| Ukhilimu omuncu 15% | I-88 mg | 9% |
| isitshalo esihlobene no-anyanisi | I-87 mg | 9% |
| Ukhilimu 20% | I-86 mg | 9% |
| Ukhilimu 25% | I-86 mg | 9% |
| 35% ukhilimu | I-86 mg | 9% |
| Ukhilimu omuncu 20% | I-86 mg | 9% |
| Ukhilimu omuncu 30% | I-85 mg | 9% |
| Ukhilimu omuncu 25% | I-84 mg | 8% |
| Ama-lentile (okusanhlamvu) | I-83 mg | 8% |
| I-Cress (imifino) | I-81 mg | 8% |
| omisiwe | I-80 mg | 8% |
| Izinhlamvu zebhali | I-80 mg | 8% |
| I-Hering srednebelaya | I-80 mg | 8% |
| Ama-Prunes | I-80 mg | 8% |
Okuqukethwe kwe-calcium emikhiqizweni yobisi:
| Igama Product | Okuqukethwe kwe-calcium ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Ubisi lwe-Acidophilus 1% | I-120 mg | 12% |
| I-Acidophilus 3,2% | I-120 mg | 12% |
| I-Acidophilus ibe ngu-3.2% oswidi | I-120 mg | 12% |
| Amafutha aphansi e-Acidophilus | I-120 mg | 12% |
| Ushizi (kusuka ubisi lwenkomo) | I-630 mg | 63% |
| Ama-Varenets ayi-2.5% | I-118 mg | 12% |
| I-yogurt 1.5% | I-124 mg | 12% |
| Izithelo ezingama-yogurt 1.5% | I-112 mg | 11% |
| I-yogurt 3,2% | I-122 mg | 12% |
| I-yogurt 3,2% imnandi | I-119 mg | 12% |
| I-yogurt 6% | I-124 mg | 12% |
| I-yogurt 6% imnandi | I-122 mg | 12% |
| 1% iyogathi | I-120 mg | 12% |
| I-Kefir 2.5% | I-120 mg | 12% |
| I-Kefir 3.2% | I-120 mg | 12% |
| I-kefir enamafutha aphansi | I-126 mg | 13% |
| UKoumiss (osuka obisini lukaMare) | I-94 mg | 9% |
| Ubisi lukaMare olunamafutha amancane (kusuka kubisi lwenkomo) | I-120 mg | 12% |
| Isisindo se-curd singamafutha ayi-16.5% | I-135 mg | 14% |
| Ubisi 1,5% | I-120 mg | 12% |
| Ubisi 2,5% | I-120 mg | 12% |
| Ubisi 3.2% | I-120 mg | 12% |
| Ubisi 3,5% | I-120 mg | 12% |
| Ubisi lwezimbuzi | I-134 mg | 13% |
| Ubisi olunamafutha amancane | I-126 mg | 13% |
| Ubisi oluncibilikisiwe noshukela 5% | I-317 mg | 32% |
| Ubisi oluncibilikisiwe noshukela 8,5% | I-307 mg | 31% |
| Ubisi oluncibilikisiwe olunoshukela onamafutha amancane | I-317 mg | 32% |
| Ubisi olomile 15% | I-922 mg | 92% |
| Ubisi oluyimpuphu 25% | I-1000 mg | 100% |
| Ubisi lushelelekile | I-1155 mg | 116% |
| Ukhilimu oyiqhwa | I-159 mg | 16% |
| I-ayisikhilimu sundae | I-148 mg | 15% |
| I-Buttermilk | I-120 mg | 12% |
| I-yogurt 1% | I-118 mg | 12% |
| I-yogurt 2.5% ye | I-118 mg | 12% |
| I-yogurt 3,2% | I-118 mg | 12% |
| I-yogurt enamafutha amancane | I-126 mg | 13% |
| I-Ryazhenka 1% | I-124 mg | 12% |
| I-Ryazhenka 2,5% | I-124 mg | 12% |
| I-Ryazhenka 4% | I-124 mg | 12% |
| Ubisi olubilisiwe olubisiwe 6% | I-124 mg | 12% |
| Ukhilimu 10% | I-90 mg | 9% |
| Ukhilimu 20% | I-86 mg | 9% |
| Ukhilimu 25% | I-86 mg | 9% |
| 35% ukhilimu | I-86 mg | 9% |
| Ukhilimu 8% | I-91 mg | 9% |
| Ukhilimu opholile noshukela 19% | I-250 mg | 25% |
| I-Cream powder 42% | I-700 mg | 70% |
| Ukhilimu omuncu 10% | I-90 mg | 9% |
| Ukhilimu omuncu 15% | I-88 mg | 9% |
| Ukhilimu omuncu 20% | I-86 mg | 9% |
| Ukhilimu omuncu 25% | I-84 mg | 8% |
| Ukhilimu omuncu 30% | I-85 mg | 9% |
| Ushizi “Adygeysky” | I-520 mg | 52% |
| Ushizi “Gollandskiy” 45% | I-1000 mg | 100% |
| Ushizi “iCamembert” | I-510 mg | 51% |
| I-Parmesan Ushizi | I-1184 mg | 118% |
| Ushizi “Poshehonsky” 45% | I-1000 mg | 100% |
| Ushizi “Roquefort” 50% | I-740 mg | 74% |
| Ushizi "Russian" 50% | I-880 mg | 88% |
| Ushizi “Suluguni” | I-650 mg | 65% |
| Ushizi weFeta | I-493 mg | 49% |
| Ushizi Cheddar 50% | I-1000 mg | 100% |
| Ushizi waseSwitzerland 50% | I-930 mg | 93% |
| Ushizi weGouda | I-700 mg | 70% |
| Ushizi onamafutha amancane | I-166 mg | 17% |
| Ushizi “Isoseji” | I-630 mg | 63% |
| Ushizi "Russian" | I-700 mg | 70% |
| Ama-curds aminyene ka-27.7% wamafutha | I-114 mg | 11% |
| Ushizi 11% | I-160 mg | 16% |
| Ushizi 18% (ngokugqamile) | I-150 mg | 15% |
| Ushizi 2% | I-120 mg | 12% |
| I-Curd 4% | I-164 mg | 16% |
| I-Curd 5% | I-164 mg | 16% |
| I-Cottage cheese 9% (ngesibindi) | I-164 mg | 16% |
| I-curd | I-120 mg | 12% |
Okuqukethwe kwe-calcium emaqanda nemikhiqizo yamaqanda:
| Igama Product | Okuqukethwe kwe-calcium ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Amaprotheni amaqanda | I-10 mg | 1% |
| Isikhuphisi seqanda | I-136 mg | 14% |
| I-powder yeqanda | I-193 mg | 19% |
| Iqanda lenkukhu | I-55 mg | 6% |
| Iqanda lezigwaca | I-54 mg | 5% |
Okuqukethwe kwe-calcium kumantongomane nembewu:
| Igama Product | Okuqukethwe kwe-calcium ku-100g | Amaphesenti wemfuneko yansuku zonke |
| amantongomane | I-76 mg | 8% |
| Walnut | I-89 mg | 9% |
| Ama-Acorn, omisiwe | I-54 mg | 5% |
| Amantongomane kaPine | I-16 mg | 2% |
| Amasheya | I-47 mg | 5% |
| Sesame | I-1474 mg | 147% |
| Ama-alimondi | I-273 mg | 27% |
| Imbewu ye-sunflower (imbewu ye-sunflower) | I-367 mg | 37% |
| I-Pistachios | I-105 mg | 11% |
| Ama-hazelnuts | I-188 mg | 19% |
Okuqukethwe kwe-calcium enyameni, inhlanzi nokudla kwasolwandle:
| Igama Product | Okuqukethwe kwe-calcium ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Roach | I-40 mg | 4% |
| Uhlobo lwenhlanzi | I-20 mg | 2% |
| I-Caviar ebomvu i-caviar | I-90 mg | 9% |
| I-Pollock ROE | I-35 mg | 4% |
| I-Caviar iyimbudumbudu emnyama | I-55 mg | 6% |
| Squid | I-40 mg | 4% |
| I-Flounder | I-45 mg | 5% |
| Isoka | I-20 mg | 2% |
| I-Sprat Baltic | I-50 mg | 5% |
| I-Sprat Caspian | I-60 mg | 6% |
| Izinhlanzi | I-70 mg | 7% |
| Bream | I-25 mg | 3% |
| I-Salmon Atlantic (salmon) | I-15 mg | 2% |
| Izimbaza | I-50 mg | 5% |
| Pollock | I-40 mg | 4% |
| UCapelin | I-30 mg | 3% |
| Inyama (Turkey) | I-12 mg | 1% |
| Inyama (unogwaja) | I-20 mg | 2% |
| Inyama (inkukhu) | I-16 mg | 2% |
| Inyama (izinkukhu zezinkukhu) | I-14 mg | 1% |
| I-Cod | I-40 mg | 4% |
| Iqembu | I-120 mg | 12% |
| Umfula iPherch | I-50 mg | 5% |
| Sturgeon | I-50 mg | 5% |
| I-halibut | I-30 mg | 3% |
| UHaddock | I-20 mg | 2% |
| Inkomo yezinso | I-13 mg | 1% |
| Umfula iCancer | I-55 mg | 6% |
| I-Carp | I-35 mg | 4% |
| i-herring | I-20 mg | 2% |
| AmaHring amafutha | I-60 mg | 6% |
| I-Herring encikile | I-60 mg | 6% |
| I-Hering srednebelaya | I-80 mg | 8% |
| Mackerel | I-40 mg | 4% |
| njengoba | I-50 mg | 5% |
| Mackerel | I-65 mg | 7% |
| ISudak | I-35 mg | 4% |
| I-Cod | I-25 mg | 3% |
| Tuna | I-30 mg | 3% |
| induna | I-20 mg | 2% |
| ukhwathu | I-60 mg | 6% |
| Ngemuva | I-30 mg | 3% |
| Pike | I-40 mg | 4% |
Okuqukethwe kwe-calcium kokusanhlamvu, imikhiqizo ye-cereal nama-pulses:
| Igama Product | Okuqukethwe kwe-calcium ku-100g | Amaphesenti wemfuneko yansuku zonke |
| I-Peas (i-shelled) | I-89 mg | 9% |
| Uphizi oluhlaza (okusha) | I-26 mg | 3% |
| I-Buckwheat (okusanhlamvu) | I-70 mg | 7% |
| I-Buckwheat (i-groats) | I-20 mg | 2% |
| I-Buckwheat (unground) | I-20 mg | 2% |
| Ama-corn grits | I-20 mg | 2% |
| USemolina | I-20 mg | 2% |
| Ama-Eyeglass | I-64 mg | 6% |
| Ibhali lePearl | I-38 mg | 4% |
| Iziphunga zikakolweni | I-40 mg | 4% |
| Amabele ahuqwe amabele (apholishiwe) | I-27 mg | 3% |
| Izinhlamvu zebhali | I-80 mg | 8% |
| IMacaroni kusuka kufulawa webanga eli-1 | I-25 mg | 3% |
| I-pasta evela kufulawa V / s | I-19 mg | 2% |
| Mash | I-192 mg | 19% |
| Ufulawa weBuckwheat | I-41 mg | 4% |
| Ufulawa wommbila | I-20 mg | 2% |
| Ufulawa we-oat | I-56 mg | 6% |
| Ufulawa we-oat (oatmeal) | I-58 mg | 6% |
| Ufulawa wekolweni webanga elilodwa | I-24 mg | 2% |
| Ufulawa kakolweni ibanga lesibili | I-32 mg | 3% |
| Ufulawa | I-18 mg | 2% |
| Ufulawa Wallpaper | I-39 mg | 4% |
| Ufulawa rye | I-34 mg | 3% |
| Ufulawa ka-Rye uphelele | I-43 mg | 4% |
| I-rye yefulawa ihlwanyelwe | I-19 mg | 2% |
| Ufulawa welayisi | I-20 mg | 2% |
| Ama-Chickpeas | I-193 mg | 19% |
| Ama-oats (okusanhlamvu) | I-117 mg | 12% |
| I-oat bran | I-58 mg | 6% |
| Ukolweni bran | I-150 mg | 15% |
| Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile) | I-54 mg | 5% |
| Ukolweni (okusanhlamvu, ibanga elinzima) | I-62 mg | 6% |
| Ilayisi (okusanhlamvu) | I-40 mg | 4% |
| Rye (okusanhlamvu) | I-59 mg | 6% |
| Isoya (okusanhlamvu) | I-348 mg | 35% |
| Ubhontshisi (okusanhlamvu) | I-150 mg | 15% |
| Ubhontshisi (imidumba) | I-65 mg | 7% |
| Ama-oat flakes "Hercules" | I-52 mg | 5% |
| Ama-lentile (okusanhlamvu) | I-83 mg | 8% |
| Ibhali (okusanhlamvu) | I-93 mg | 9% |
Okuqukethwe calcium in izithelo, imifino kanye namakhambi:
| Igama Product | Okuqukethwe kwe-calcium ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Ibhilikosi | I-28 mg | 3% |
| Ukwatapheya | I-12 mg | 1% |
| Eyishumi nanhlanu | I-23 mg | 2% |
| ipulamu | I-27 mg | 3% |
| Uphayinaphu | I-16 mg | 2% |
| iwolintshi | I-34 mg | 3% |
| Ikhabe | I-14 mg | 1% |
| I-Basil (eluhlaza) | I-177 mg | 18% |
| Isitshalo seqanda | I-15 mg | 2% |
| I-Cranberries | I-25 mg | 3% |
| Rutabaga | I-40 mg | 4% |
| Amagilebhisi | I-30 mg | 3% |
| okusamathunduluka | I-37 mg | 4% |
| aluhlaza okwesibhakabhaka | I-16 mg | 2% |
| garnet | I-10 mg | 1% |
| Isithelo segilebhisi | I-23 mg | 2% |
| Ipheya | I-19 mg | 2% |
| I-Melon | I-16 mg | 2% |
| BlackBerry | I-30 mg | 3% |
| Ama-Strawberries | I-40 mg | 4% |
| Ujinja (impande) | I-16 mg | 2% |
| Amakhiwane amasha | I-35 mg | 4% |
| Zucchini | I-15 mg | 2% |
| Iklabishi | I-48 mg | 5% |
| I-broccoli | I-47 mg | 5% |
| Brussels amahlumela | I-34 mg | 3% |
| Kohlrabi | I-46 mg | 5% |
| Iklabishi, okubomvu, | I-53 mg | 5% |
| Iklabishi | I-77 mg | 8% |
| Amaklabishi eSavoy | I-15 mg | 2% |
| Ukholifulawa | I-26 mg | 3% |
| amazambane | I-10 mg | 1% |
| ikiwi | I-40 mg | 4% |
| I-Cilantro (eluhlaza) | I-67 mg | 7% |
| I-cranberry | I-14 mg | 1% |
| I-Cress (imifino) | I-81 mg | 8% |
| I-gooseberry | I-22 mg | 2% |
| Ilamuna | I-40 mg | 4% |
| Amaqabunga edandelion (imifino) | I-187 mg | 19% |
| U-anyanisi oluhlaza (ipeni) | I-100 mg | 10% |
| isitshalo esihlobene no-anyanisi | I-87 mg | 9% |
| U-anyanini | I-31 mg | 3% |
| Okusajingijolo | I-40 mg | 4% |
| i-Mango | I-11 mg | 1% |
| I-Mandarin | I-35 mg | 4% |
| Izaqathe | I-27 mg | 3% |
| I-Cloudberry | I-15 mg | 2% |
| Ulwandle | I-40 mg | 4% |
| I-sea buckthorn | I-22 mg | 2% |
| Ikhukhamba | I-23 mg | 2% |
| I-papaya | I-20 mg | 2% |
| UFern | I-32 mg | 3% |
| IParsnip (impande) | I-27 mg | 3% |
| ipentshisi | I-20 mg | 2% |
| Iparsley (eluhlaza) | I-245 mg | 25% |
| Iparsley (impande) | I-57 mg | 6% |
| Utamatisi (utamatisi) | I-14 mg | 1% |
| I-Rhubarb (imifino) | I-44 mg | 4% |
| Radishes | I-39 mg | 4% |
| Isithombo esimnyama | I-35 mg | 4% |
| I-Turnips | I-49 mg | 5% |
| URowan obomvu | I-42 mg | 4% |
| I-Aronia | I-28 mg | 3% |
| Ulethisi (imifino) | I-77 mg | 8% |
| Ama-Beet | I-37 mg | 4% |
| Isilimo esidliwayo esinamagatsha anamanzi (luhlaza) | I-72 mg | 7% |
| Isilimo esidliwayo esinamagatsha anamanzi (impande) | I-63 mg | 6% |
| Hlanganisa | I-20 mg | 2% |
| Ama-currants amhlophe | I-36 mg | 4% |
| Ama-currants abomvu | I-36 mg | 4% |
| Ama-currants amnyama | I-36 mg | 4% |
| I-Asparagus (eluhlaza) | I-21 mg | 2% |
| I-artichoke yaseJerusalema | I-20 mg | 2% |
| Pumpkin | I-25 mg | 3% |
| I-Dill (imifino) | I-223 mg | 22% |
| I-Feijoa | I-17 mg | 2% |
| IHorseradish (impande) | I-119 mg | 12% |
| I-Persimmon | I-127 mg | 13% |
| okusamathunduluka | I-33 mg | 3% |
| aluhlaza okwesibhakabhaka | I-16 mg | 2% |
| Ugaliki | I-180 mg | 18% |
| IsiBriar | I-28 mg | 3% |
| Isipinashi (imifino) | I-106 mg | 11% |
| I-Sorrel (imifino) | I-47 mg | 5% |
| Apples | I-16 mg | 2% |
Okuqukethwe kwe-calcium ekudleni okulungele kanye ne-confectionery:
| Igama lesitsha | Okuqukethwe kwe-calcium ku-100g | Amaphesenti wemfuneko yansuku zonke |
| IHalva tahini-peanut | I-465 mg | 47% |
| Ubisi lukashokoledi | I-352 mg | 35% |
| I-Sprats emafutheni (okusemathinini) | I-300 mg | 30% |
| I-Bream yomisiwe | I-274 mg | 27% |
| I-sunflower halva | I-211 mg | 21% |
| UBream wabhema | I-205 mg | 21% |
| Isaladi lesithombo sebhitrudi noshizi nogalikhi | I-187 mg | 19% |
| I-salmon e-pink (ekheniwe) | I-185 mg | 19% |
| Unama ushokoledi | I-174 mg | 17% |
| Intsimbi ibhemile | I-150 mg | 15% |
| I-Candy iris | I-140 mg | 14% |
| Amaqebelengwane khekhe e-nonfat cottage shizi | I-132 mg | 13% |
| I-Perch ethosiwe | I-127 mg | 13% |
| Iklabishi libilisiwe | I-125 mg | 13% |
| Amakhekhe khekhe anezaqathe | I-116 mg | 12% |
| I-Casserole cottage shizi enamafutha aphansi | I-113 mg | 11% |
| I-Zucchini ibhakwe | I-111 mg | 11% |
| Ama-sprats ashisayo ashisayo | I-110 mg | 11% |
| Ikhekhe le-alimondi | I-110 mg | 11% |
| Isinkwa sonke sengqolowa | I-107 mg | 11% |
| I-bream ebhemayo | I-102 mg | 10% |
| Isaladi lika-anyanisi oluhlaza | I-97 mg | 10% |
| I-anchovy enosawoti | I-91 mg | 9% |
| Iklabishi libhakwe | I-89 mg | 9% |
| I-sprat enosawoti enanyanisi nebhotela | I-87 mg | 9% |
| Ikhekhe le-almond | I-86 mg | 9% |
| Ithanga pudding | I-85 mg | 9% |
| I-Omelet | I-81 mg | 8% |
| I-mackerel ebhema amakhaza | I-80 mg | 8% |
| I-Mackerel ethosiwe | I-80 mg | 8% |
| Ama-almond amakhukhi | I-76 mg | 8% |
| Amadombolo amavila abilayo | I-74 mg | 7% |
| Amakhowe abhakwa | I-72 mg | 7% |
| U-anyanisi othosiwe | I-69 mg | 7% |
| Ubisi lwamabhanisi | I-67 mg | 7% |
| lashizi | I-65 mg | 7% |
| I-cod ibhemile | I-65 mg | 7% |
| Ama-cutlets we-cod | I-64 mg | 6% |
| I-Lapshevnik ne-cottage shizi | I-64 mg | 6% |
| UGrouper ubilisiwe | I-64 mg | 6% |
| UHering ubhemile | I-63 mg | 6% |
| Amathanga acubuziwe | I-62 mg | 6% |
| Iklabishi le-Cutlets | I-61 mg | 6% |
| Isobho puree lesipinashi | I-61 mg | 6% |
| Umdlavuza umfula ubilile | I-60 mg | 6% |
| Iklabishi leCasserole | I-59 mg | 6% |
| Ubisi isobho nge-pasta | I-59 mg | 6% |
| Amaqanda athosiwe | I-59 mg | 6% |
| Iklabishi isitshulu | I-58 mg | 6% |
| Ubisi isobho nelayisi | I-58 mg | 6% |
| amadombolo | I-57 mg | 6% |
| Isaladi lesithombo | I-56 mg | 6% |
| Ama-burger ama-beet | I-55 mg | 6% |
| Isitshulu seCod | I-53 mg | 5% |
| Isaladi kusuka ku-sauerkraut | I-51 mg | 5% |
| Ukudonsa ikhekhe | I-51 mg | 5% |
| Imifino ehlanganisiwe | I-49 mg | 5% |
| Ithanga lePudding | I-49 mg | 5% |
| Hering nge anyanisi | I-49 mg | 5% |
| I-Sauerkraut | I-48 mg | 5% |
| UPike ubilisiwe | I-48 mg | 5% |
| Ubun ngama-calories amaningi | I-47 mg | 5% |
| Peas abilisiwe | I-47 mg | 5% |
| I-Perch ibhakwe | I-47 mg | 5% |
| Isinkwa Borodino | I-47 mg | 5% |
| Ikhodi ethosiwe | I-46 mg | 5% |
| Isaladi leklabishi elimhlophe | I-46 mg | 5% |
| UPike ubilisiwe | I-46 mg | 5% |
| ICatfish ethosiwe | I-45 mg | 5% |
| Isaladi yotamatisi entsha | I-45 mg | 5% |
| Ama-beet abilisiwe | I-45 mg | 5% |
| chocolate | I-45 mg | 5% |
| Ijamu kusuka kuma-tangerines | I-44 mg | 4% |
| I-caviar yesitshalo seqanda (ekheniwe) | I-43 mg | 4% |
| Ummbila okheniwe | I-42 mg | 4% |
| Ama-pancake wamathanga | I-42 mg | 4% |
| I-Rice pudding | I-42 mg | 4% |
| Iklabishi leSchnitzel | I-42 mg | 4% |
| Isobho nge-sorrel | I-42 mg | 4% |
| Caviar squash (okusemathinini) | I-41 mg | 4% |
| I-cutlets isanqante | I-41 mg | 4% |
| Amakhukhi made | I-41 mg | 4% |
| Isaladi ukholifulawa | I-41 mg | 4% |
| Usawoti opinki | I-40 mg | 4% |
| Amakhowe athosiwe emafutheni omifino | I-40 mg | 4% |
| Carp okuthosiwe | I-40 mg | 4% |
| Ubisi lwesoseji | I-40 mg | 4% |
Njengoba kungabonakala kumatafula, umkhiqizo ocebe kakhulu we-calcium isesame - amagremu angu-68 kuphela alezi zimbewu aletha umthamo wansuku zonke we-1000 mg we-calcium. Futhi, ngokuphathelene nembewu ngaphezu kwembewu ye-sesame, kufanele unake imbewu ye-sunflower - amagremu angu-100 angaphezu kwengxenye yesithathu yenani lansuku zonke le-calcium. Cishe yonke imikhiqizo yobisi ithatha umugqa ophezulu wetafula, kodwa kukhona abaholi abacacile: okuqukethwe okuphezulu kwe-calcium kwabonwa ngobisi oluyimpuphu noshizi okuqukethwe kwamafutha 45% -50%.