Ithebula lokuqukethwe kwensimbi ekudleni

Kulawa amatafula amukelwa yisidingo sosuku sensimbi, esilingana no-14 mg. Ikholomu "Amaphesenti wemfuneko yansuku zonke" akhombisa ukuthi imaphi amaphesenti ka-100 amagremu womkhiqizo anelisa isidingo sansuku zonke sensimbi.

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IMIKHIQIZO NGOKUQUKETHWE YENTSIMBI:

Igama Product	Okuqukethwe yensimbi ngo-100g	Amaphesenti wemfuneko yansuku zonke
Sesame	I-16 mg	114%
Ulwandle	I-16 mg	114%
Ukolweni bran	I-14 mg	100%
Amakhowe kaMorel	I-12.2 mg	87%
Ama-lentile (okusanhlamvu)	I-11.8 mg	84%
Isoya (okusanhlamvu)	I-9.7 mg	69%
I-powder yeqanda	I-8.9 mg	64%
I-Buckwheat (okusanhlamvu)	I-8.3 mg	59%
Ibhali (okusanhlamvu)	I-7.4 mg	53%
I-Peas (i-shelled)	I-7 mg	50%
Isibindi senkomo	I-6.9 mg	49%
Isikhuphisi seqanda	I-6.7 mg	48%
I-Buckwheat (unground)	I-6.7 mg	48%
ukhwathu	I-6.2 mg	44%
Imbewu ye-sunflower (imbewu ye-sunflower)	I-6.1 mg	44%
Mash	I-6 mg	43%
Inkomo yezinso	I-6 mg	43%
Ama-apula omisiwe	I-6 mg	43%
Ubhontshisi (okusanhlamvu)	I-5.9 mg	42%
chocolate	I-5.6 mg	40%
Amantongomane kaPine	I-5.5 mg	39%
Ama-oats (okusanhlamvu)	I-5.5 mg	39%
I-oat bran	I-5.4 mg	39%
Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile)	I-5.4 mg	39%
Rye (okusanhlamvu)	I-5.4 mg	39%
Ukolweni (okusanhlamvu, ibanga elinzima)	I-5.3 mg	38%
amantongomane	I-5 mg	36%
I-Buckwheat (i-groats)	I-4.9 mg	35%
Iziphunga zikakolweni	I-4.7 mg	34%
Ufulawa Wallpaper	I-4.7 mg	34%
Ama-hazelnuts	I-4.7 mg	34%
Ama-alimondi	I-4.2 mg	30%
Amakhowe amhlophe, omisiwe	I-4.1 mg	29%
Ufulawa weBuckwheat	I-4.1 mg	29%
Ufulawa ka-Rye uphelele	I-4.1 mg	29%

Bona uhlu oluphelele lomkhiqizo

Okuqukethwe yensimbi ngamantongomane nembewu:

Igama Product	Okuqukethwe yensimbi ngo-100g	Amaphesenti wemfuneko yansuku zonke
amantongomane	I-5 mg	36%
Walnut	I-2 mg	14%
Ama-Acorn, omisiwe	I-1 mg	7%
Amantongomane kaPine	I-5.5 mg	39%
Amasheya	I-3.8 mg	27%
Sesame	I-16 mg	114%
Ama-alimondi	I-4.2 mg	30%
Imbewu ye-sunflower (imbewu ye-sunflower)	I-6.1 mg	44%
I-Pistachios	I-3.9 mg	28%
Ama-hazelnuts	I-4.7 mg	34%

Okuqukethwe kwe-iron okusanhlamvu, imikhiqizo ye-cereal nama-pulses:

Igama Product	Okuqukethwe yensimbi ngo-100g	Amaphesenti wemfuneko yansuku zonke
I-Peas (i-shelled)	I-7 mg	50%
Uphizi oluhlaza (okusha)	I-0.7 mg	5%
I-Buckwheat (okusanhlamvu)	I-8.3 mg	59%
I-Buckwheat (i-groats)	I-4.9 mg	35%
I-Buckwheat (unground)	I-6.7 mg	48%
Ama-corn grits	I-2.7 mg	19%
USemolina	I-1 mg	7%
Ama-Eyeglass	I-3.9 mg	28%
Ibhali lePearl	I-1.8 mg	13%
Iziphunga zikakolweni	I-4.7 mg	34%
Amabele ahuqwe amabele (apholishiwe)	I-2.7 mg	19%
Ilayisi	I-1 mg	7%
Izinhlamvu zebhali	I-1.8 mg	13%
Umbila	I-0.5 mg	4%
IMacaroni kusuka kufulawa webanga eli-1	I-2.5 mg	18%
I-pasta evela kufulawa V / s	I-1.6 mg	11%
Mash	I-6 mg	43%
Ufulawa weBuckwheat	I-4.1 mg	29%
Ufulawa wommbila	I-2.7 mg	19%
Ufulawa we-oat	I-3.6 mg	26%
Ufulawa we-oat (oatmeal)	I-3 mg	21%
Ufulawa wekolweni webanga elilodwa	I-2.1 mg	15%
Ufulawa kakolweni ibanga lesibili	I-3.9 mg	28%
Ufulawa	I-1.2 mg	9%
Ufulawa Wallpaper	I-4.7 mg	34%
Ufulawa rye	I-3.5 mg	25%
Ufulawa ka-Rye uphelele	I-4.1 mg	29%
I-rye yefulawa ihlwanyelwe	I-2.9 mg	21%
Ufulawa welayisi	I-1.3 mg	9%
Ama-Chickpeas	I-2.6 mg	19%
Ama-oats (okusanhlamvu)	I-5.5 mg	39%
I-oat bran	I-5.4 mg	39%
Ukolweni bran	I-14 mg	100%
Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile)	I-5.4 mg	39%
Ukolweni (okusanhlamvu, ibanga elinzima)	I-5.3 mg	38%
Ilayisi (okusanhlamvu)	I-2.1 mg	15%
Rye (okusanhlamvu)	I-5.4 mg	39%
Isoya (okusanhlamvu)	I-9.7 mg	69%
Ubhontshisi (okusanhlamvu)	I-5.9 mg	42%
Ubhontshisi (imidumba)	I-1.1 mg	8%
Ama-oat flakes "Hercules"	I-3.6 mg	26%
Ama-lentile (okusanhlamvu)	I-11.8 mg	84%
Ibhali (okusanhlamvu)	I-7.4 mg	53%

Okuqukethwe yensimbi enyameni, inhlanzi nokudla kwasolwandle:

Igama Product	Okuqukethwe yensimbi ngo-100g	Amaphesenti wemfuneko yansuku zonke
Roach	I-0.8 mg	6%
Uhlobo lwenhlanzi	I-0.6 mg	4%
I-Caviar ebomvu i-caviar	I-1.8 mg	13%
I-Pollock ROE	I-1.5 mg	11%
I-Caviar iyimbudumbudu emnyama	I-2.4 mg	17%
Squid	I-1.1 mg	8%
I-Flounder	I-0.7 mg	5%
Isoka	I-0.6 mg	4%
I-Sprat Baltic	I-1.4 mg	10%
I-Sprat Caspian	I-1.4 mg	10%
Izinhlanzi	I-1.8 mg	13%
Bream	I-0.3 mg	2%
I-Salmon Atlantic (salmon)	I-0.8 mg	6%
Izimbaza	I-3.2 mg	23%
Pollock	I-0.8 mg	6%
UCapelin	I-0.4 mg	3%
Inyama (iwundlu)	I-2 mg	14%
Inyama (inyama yenkomo)	I-2.7 mg	19%
Inyama (Turkey)	I-1.4 mg	10%
Inyama (unogwaja)	I-3.3 mg	24%
Inyama (inkukhu)	I-1.6 mg	11%
Inyama (amafutha engulube)	I-1.4 mg	10%
Inyama (inyama yengulube)	I-1.7 mg	12%
Inyama (izinkukhu zezinkukhu)	I-1.3 mg	9%
I-Cod	I-0.7 mg	5%
Iqembu	I-0.9 mg	6%
Umfula iPherch	I-0.7 mg	5%
Sturgeon	I-0.7 mg	5%
I-halibut	I-0.7 mg	5%
Isibindi senkomo	I-6.9 mg	49%
UHaddock	I-0.7 mg	5%
Inkomo yezinso	I-6 mg	43%
Umfula iCancer	I-1.8 mg	13%
I-Carp	I-0.6 mg	4%
i-herring	I-1 mg	7%
AmaHring amafutha	I-1 mg	7%
I-Herring encikile	I-1 mg	7%
I-Hering srednebelaya	I-1.1 mg	8%
Mackerel	I-1.7 mg	12%
njengoba	I-1 mg	7%
Mackerel	I-1.1 mg	8%
ISudak	I-0.5 mg	4%
I-Cod	I-0.5 mg	4%
Tuna	I-1 mg	7%
induna	I-0.4 mg	3%
ukhwathu	I-6.2 mg	44%
Ngemuva	I-0.7 mg	5%
Pike	I-0.7 mg	5%

Okuqukethwe kwe-iron emaqandeni nasemikhiqizweni yamaqanda:

Igama Product	Okuqukethwe yensimbi ngo-100g	Amaphesenti wemfuneko yansuku zonke
Amaprotheni amaqanda	I-0.2 mg	1%
Isikhuphisi seqanda	I-6.7 mg	48%
I-powder yeqanda	I-8.9 mg	64%
Iqanda lenkukhu	I-2.5 mg	18%
Iqanda lezigwaca	I-3.2 mg	23%

Okuqukethwe kwe-iron emikhiqizweni yobisi:

Igama Product	Okuqukethwe yensimbi ngo-100g	Amaphesenti wemfuneko yansuku zonke
Ushizi (kusuka ubisi lwenkomo)	I-0.7 mg	5%
Isisindo se-curd singamafutha ayi-16.5%	I-0.4 mg	3%
Ubisi oluncibilikisiwe noshukela 5%	I-0.2 mg	1%
Ubisi oluncibilikisiwe noshukela 8,5%	I-0.2 mg	1%
Ubisi oluncibilikisiwe olunoshukela onamafutha amancane	I-0.2 mg	1%
Ubisi olomile 15%	I-0.5 mg	4%
Ubisi oluyimpuphu 25%	I-0.5 mg	4%
Ubisi lushelelekile	I-1 mg	7%
Ukhilimu oyiqhwa	I-0.2 mg	1%
Ukhilimu 20%	I-0.2 mg	1%
Ukhilimu 25%	I-0.2 mg	1%
35% ukhilimu	I-0.2 mg	1%
I-Cream powder 42%	I-0.6 mg	4%
Ukhilimu omuncu 15%	I-0.2 mg	1%
Ukhilimu omuncu 20%	I-0.2 mg	1%
Ukhilimu omuncu 25%	I-0.3 mg	2%
Ukhilimu omuncu 30%	I-0.3 mg	2%
Ushizi “Adygeysky”	I-0.6 mg	4%
Ushizi “Gollandskiy” 45%	I-0.7 mg	5%
Ushizi “iCamembert”	I-0.3 mg	2%
I-Parmesan Ushizi	I-0.82 mg	6%
Ushizi “Poshehonsky” 45%	I-1 mg	7%
Ushizi “Roquefort” 50%	I-1 mg	7%
Ushizi "Russian" 50%	I-1 mg	7%
Ushizi “Suluguni”	I-0.6 mg	4%
Ushizi weFeta	I-0.65 mg	5%
Ushizi Cheddar 50%	I-1 mg	7%
Ushizi waseSwitzerland 50%	I-0.8 mg	6%
Ushizi weGouda	I-0.24 mg	2%
Ushizi onamafutha amancane	I-0.3 mg	2%
Ushizi “Isoseji”	I-0.9 mg	6%
Ushizi "Russian"	I-0.8 mg	6%
Ama-curds aminyene ka-27.7% wamafutha	I-1.5 mg	11%
Ushizi 11%	I-0.3 mg	2%
Ushizi 18% (ngokugqamile)	I-0.5 mg	4%
Ushizi 2%	I-0.3 mg	2%
I-Curd 4%	I-0.4 mg	3%
I-Curd 5%	I-0.4 mg	3%
I-Cottage cheese 9% (ngesibindi)	I-0.4 mg	3%
I-curd	I-0.3 mg	2%

Okuqukethwe yensimbi ezithelweni, amajikijolo, imifino, izithelo ezomisiwe:

Igama Product	Okuqukethwe yensimbi ngo-100g	Amaphesenti wemfuneko yansuku zonke
Ibhilikosi	I-0.7 mg	5%
Ukwatapheya	I-0.5 mg	4%
Eyishumi nanhlanu	I-3 mg	21%
ipulamu	I-1.9 mg	14%
Uphayinaphu	I-0.3 mg	2%
iwolintshi	I-0.3 mg	2%
Ikhabe	I-1 mg	7%
I-Basil (eluhlaza)	I-3.2 mg	23%
Isitshalo seqanda	I-0.4 mg	3%
Ibhanana	I-0.6 mg	4%
I-Cranberries	I-0.4 mg	3%
Rutabaga	I-1.5 mg	11%
Amagilebhisi	I-0.6 mg	4%
okusamathunduluka	I-0.5 mg	4%
aluhlaza okwesibhakabhaka	I-0.8 mg	6%
garnet	I-1 mg	7%
Isithelo segilebhisi	I-0.5 mg	4%
Ipheya	I-2.3 mg	16%
Pear omisiwe	I-1.8 mg	13%
Durian	I-0.4 mg	3%
I-Melon	I-1 mg	7%
BlackBerry	I-1 mg	7%
Ama-Strawberries	I-1.2 mg	9%
omisiwe	I-3 mg	21%
Ujinja (impande)	I-0.6 mg	4%
Amakhiwane amasha	I-3.2 mg	23%
Amakhiwane omisiwe	I-0.3 mg	2%
Zucchini	I-0.4 mg	3%
Iklabishi	I-0.6 mg	4%
I-broccoli	I-0.73 mg	5%
Brussels amahlumela	I-1.3 mg	9%
Kohlrabi	I-0.6 mg	4%
Iklabishi, okubomvu,	I-0.6 mg	4%
Iklabishi	I-0.3 mg	2%
Amaklabishi eSavoy	I-0.4 mg	3%
Ukholifulawa	I-1.4 mg	10%
amazambane	I-0.9 mg	6%
ikiwi	I-0.8 mg	6%
I-Cilantro (eluhlaza)	I-1.8 mg	13%
I-cranberry	I-0.6 mg	4%
I-Cress (imifino)	I-1.3 mg	9%
I-gooseberry	I-0.8 mg	6%
Amabhilikosi omisiwe	I-3.2 mg	23%
Ilamuna	I-0.6 mg	4%
Amaqabunga edandelion (imifino)	I-3.1 mg	22%
U-anyanisi oluhlaza (ipeni)	I-1 mg	7%
isitshalo esihlobene no-anyanisi	I-1 mg	7%
U-anyanini	I-0.8 mg	6%
Okusajingijolo	I-1.2 mg	9%
i-Mango	I-0.2 mg	1%
Izaqathe	I-0.7 mg	5%
I-Cloudberry	I-0.7 mg	5%
Ulwandle	I-16 mg	114%
I-nectarine	I-0.28 mg	2%
I-sea buckthorn	I-1.4 mg	10%
Ikhukhamba	I-0.6 mg	4%
I-papaya	I-0.25 mg	2%
UFern	I-1.3 mg	9%
IParsnip (impande)	I-0.6 mg	4%
Upelepele omnandi (isiBulgaria)	I-0.5 mg	4%
ipentshisi	I-0.6 mg	4%
Ipentshisi lomisiwe	I-3 mg	21%
Iparsley (eluhlaza)	I-1.9 mg	14%
Iparsley (impande)	I-0.7 mg	5%
Utamatisi (utamatisi)	I-0.9 mg	6%
I-Rhubarb (imifino)	I-0.6 mg	4%
Radishes	I-1 mg	7%
Isithombo esimnyama	I-1.2 mg	9%
I-Turnips	I-0.9 mg	6%
URowan obomvu	I-2 mg	14%
I-Aronia	I-1.1 mg	8%
Ulethisi (imifino)	I-0.6 mg	4%
Ama-Beet	I-1.4 mg	10%
Isilimo esidliwayo esinamagatsha anamanzi (luhlaza)	I-1.3 mg	9%
Isilimo esidliwayo esinamagatsha anamanzi (impande)	I-0.5 mg	4%
Hlanganisa	I-0.5 mg	4%
Ama-currants amhlophe	I-0.5 mg	4%
Ama-currants abomvu	I-0.9 mg	6%
Ama-currants amnyama	I-1.3 mg	9%
I-Asparagus (eluhlaza)	I-0.9 mg	6%
I-artichoke yaseJerusalema	I-0.4 mg	3%
Pumpkin	I-0.4 mg	3%
I-Dill (imifino)	I-1.6 mg	11%
Ama-apricots	I-3.2 mg	23%
nezinsuku	I-1.5 mg	11%
IHorseradish (impande)	I-2 mg	14%
I-Persimmon	I-2.5 mg	18%
okusamathunduluka	I-1.8 mg	13%
aluhlaza okwesibhakabhaka	I-0.7 mg	5%
Ama-Prunes	I-3 mg	21%
Ugaliki	I-1.5 mg	11%
IsiBriar	I-1.3 mg	9%
Isipinashi (imifino)	I-3.5 mg	25%
I-Sorrel (imifino)	I-2 mg	14%
Apples	I-2.2 mg	16%
Ama-apula omisiwe	I-6 mg	43%

Okuqukethwe yensimbi kumakhowe:

Igama Product	Okuqukethwe yensimbi ngo-100g	Amaphesenti wemfuneko yansuku zonke
Amakhowe e-oyster	I-1.3 mg	9%
Ijinja yamakhowe	I-2.7 mg	19%
Amakhowe kaMorel	I-12.2 mg	87%
Amakhowe amhlophe	I-0.5 mg	4%
Amakhowe amhlophe, omisiwe	I-4.1 mg	29%
Amakhowe eChanterelle	I-0.7 mg	5%
Amakhowe amakhowe	I-0.8 mg	6%
Ama-boletus amakhowe	I-0.3 mg	2%
Amakhowe aspen amakhowe	I-0.3 mg	2%
Amakhowe uRussula	I-0.6 mg	4%
amakhowe	I-0.3 mg	2%
Amakhowe eShiitake	I-0.4 mg	3%