I-histidine ekudleni (ithebula)

Lawa matafula amukelwa yimfuno yansuku zonke emaphakathi ne-histidine, elingana no-1500 mg (1.5 amagremu). Lesi yisibalo esimaphakathi somuntu ojwayelekile. Ikholomu "Amaphesenti wemfuneko yansuku zonke" ikhombisa ukuthi imaphi amaphesenti ka-100 amagremu womkhiqizo anelisa isidingo somuntu sansuku zonke sale-amino acid.

IMIKHIQIZO NGOKUQUKETHWE OKUPHAKATHI KWE-AMINO ACID HISTIDINE:

Igama ProductOkuqukethwe kwe-histidine ku-100gAmaphesenti wemfuneko yansuku zonke
Ushizi “Poshehonsky” 45%I-2500 mg167%
Ushizi waseSwitzerland 50%I-1520 mg101%
I-Parmesan UshiziI-1384 mg92%
Ushizi Cheddar 50%I-1370 mg91%
Ushizi “Roquefort” 50%I-1280 mg85%
Ushizi (kusuka ubisi lwenkomo)I-1220 mg81%
Isoya (okusanhlamvu)I-1020 mg68%
IsokaI-900 mg60%
I-powder yeqandaI-900 mg60%
Uhlobo lwenhlanziI-880 mg59%
MackerelI-800 mg53%
MackerelI-800 mg53%
I-Caviar ebomvu i-caviarI-780 mg52%
Inyama (inyama yenkomo)I-710 mg47%
Ama-lentile (okusanhlamvu)I-710 mg47%
PikeI-650 mg43%
amantongomaneI-627 mg42%
Inyama (inyama yengulube)I-570 mg38%
Ubhontshisi (okusanhlamvu)I-570 mg38%
I-curdI-560 mg37%
Inyama (Turkey)I-540 mg36%
Imbewu ye-sunflower (imbewu ye-sunflower)I-523 mg35%
Ubisi oluyimpuphu 25%I-520 mg35%
I-PistachiosI-503 mg34%
I-Herring encikileI-500 mg33%
Inyama (inkukhu)I-490 mg33%
Ama-alimondiI-480 mg32%
Inyama (iwundlu)I-480 mg32%
SesameI-478 mg32%
Inyama (amafutha engulube)I-470 mg31%
I-Peas (i-shelled)I-460 mg31%
AmasheyaI-456 mg30%
I-CodI-450 mg30%

Bona uhlu oluphelele lomkhiqizo

Ushizi 18% (ngokugqamile)I-447 mg30%
Inyama (izinkukhu zezinkukhu)I-440 mg29%
PollockI-400 mg27%
IqembuI-400 mg27%
ISudakI-400 mg27%
Ushizi weFetaI-397 mg26%
WalnutI-391 mg26%
Isikhuphisi seqandaI-380 mg25%
Amantongomane kaPineI-341 mg23%
Iqanda lenkukhuI-340 mg23%
SquidI-320 mg21%
I-Buckwheat (unground)I-300 mg20%
Ufulawa WallpaperI-300 mg20%
Ama-hazelnutsI-300 mg20%
Ufulawa weBuckwheatI-294 mg20%
Iqanda lezigwacaI-290 mg19%
Ukolweni (okusanhlamvu, ibanga elinzima)I-280 mg19%
Iziphunga zikakolweniI-270 mg18%
Ama-oat flakes "Hercules"I-270 mg18%
Amabele ahuqwe amabele (apholishiwe)I-260 mg17%
Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile)I-260 mg17%
Amaprotheni amaqandaI-250 mg17%
I-Buckwheat (okusanhlamvu)I-250 mg17%
Ama-EyeglassI-250 mg17%
Izinhlamvu zebhaliI-230 mg15%
Ama-oats (okusanhlamvu)I-230 mg15%
Ama-Acorn, omisiweI-224 mg15%
Amakhowe amhlopheI-220 mg15%
Ibhali (okusanhlamvu)I-220 mg15%
USemolinaI-210 mg14%
I-pasta evela kufulawa V / sI-200 mg13%
Ufulawa ka-Rye upheleleI-200 mg13%
Rye (okusanhlamvu)I-200 mg13%
Ufulawa ryeI-190 mg13%
Ilayisi (okusanhlamvu)I-190 mg13%
IlayisiI-170 mg11%
I-yogurt 3,2%I-156 mg10%
Ibhali lePearlI-150 mg10%

Okuqukethwe kwe-histidine emikhiqizweni yobisi nemikhiqizo yamaqanda:

Igama ProductOkuqukethwe kwe-histidine ku-100gAmaphesenti wemfuneko yansuku zonke
Amaprotheni amaqandaI-250 mg17%
Ushizi (kusuka ubisi lwenkomo)I-1220 mg81%
Isikhuphisi seqandaI-380 mg25%
I-yogurt 3,2%I-156 mg10%
I-Kefir 3.2%I-78 mg5%
Ubisi 3,5%I-76 mg5%
Ubisi oluyimpuphu 25%I-520 mg35%
I-ayisikhilimu sundaeI-64 mg4%
Ukhilimu 10%I-79 mg5%
Ukhilimu 20%I-68 mg5%
I-Parmesan UshiziI-1384 mg92%
Ushizi “Poshehonsky” 45%I-2500 mg167%
Ushizi “Roquefort” 50%I-1280 mg85%
Ushizi weFetaI-397 mg26%
Ushizi Cheddar 50%I-1370 mg91%
Ushizi waseSwitzerland 50%I-1520 mg101%
Ushizi 18% (ngokugqamile)I-447 mg30%
I-curdI-560 mg37%
I-powder yeqandaI-900 mg60%
Iqanda lenkukhuI-340 mg23%
Iqanda lezigwacaI-290 mg19%

Okuqukethwe kwe-histidine enyameni, enhlanzi nasolwandle:

Igama ProductOkuqukethwe kwe-histidine ku-100gAmaphesenti wemfuneko yansuku zonke
Uhlobo lwenhlanziI-880 mg59%
I-Caviar ebomvu i-caviarI-780 mg52%
SquidI-320 mg21%
IsokaI-900 mg60%
PollockI-400 mg27%
Inyama (iwundlu)I-480 mg32%
Inyama (inyama yenkomo)I-710 mg47%
Inyama (Turkey)I-540 mg36%
Inyama (inkukhu)I-490 mg33%
Inyama (amafutha engulube)I-470 mg31%
Inyama (inyama yengulube)I-570 mg38%
Inyama (izinkukhu zezinkukhu)I-440 mg29%
IqembuI-400 mg27%
I-Herring encikileI-500 mg33%
MackerelI-800 mg53%
MackerelI-800 mg53%
ISudakI-400 mg27%
I-CodI-450 mg30%
PikeI-650 mg43%

Okuqukethwe kwe-histidine kokusanhlamvu, imikhiqizo yokusanhlamvu nama-pulses:

Igama ProductOkuqukethwe kwe-histidine ku-100gAmaphesenti wemfuneko yansuku zonke
I-Peas (i-shelled)I-460 mg31%
I-Buckwheat (okusanhlamvu)I-250 mg17%
I-Buckwheat (unground)I-300 mg20%
Ama-corn gritsI-140 mg9%
USemolinaI-210 mg14%
Ama-EyeglassI-250 mg17%
Ibhali lePearlI-150 mg10%
Iziphunga zikakolweniI-270 mg18%
Amabele ahuqwe amabele (apholishiwe)I-260 mg17%
IlayisiI-170 mg11%
Izinhlamvu zebhaliI-230 mg15%
I-pasta evela kufulawa V / sI-200 mg13%
Ufulawa weBuckwheatI-294 mg20%
Ufulawa WallpaperI-300 mg20%
Ufulawa ryeI-190 mg13%
Ufulawa ka-Rye upheleleI-200 mg13%
Ama-oats (okusanhlamvu)I-230 mg15%
Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile)I-260 mg17%
Ukolweni (okusanhlamvu, ibanga elinzima)I-280 mg19%
Ilayisi (okusanhlamvu)I-190 mg13%
Rye (okusanhlamvu)I-200 mg13%
Isoya (okusanhlamvu)I-1020 mg68%
Ubhontshisi (okusanhlamvu)I-570 mg38%
Ama-oat flakes "Hercules"I-270 mg18%
Ama-lentile (okusanhlamvu)I-710 mg47%
Ibhali (okusanhlamvu)I-220 mg15%

Okuqukethwe kwe-histidine kumantongomane nembewu:

Igama ProductOkuqukethwe kwe-histidine ku-100gAmaphesenti wemfuneko yansuku zonke
amantongomaneI-627 mg42%
WalnutI-391 mg26%
Ama-Acorn, omisiweI-224 mg15%
Amantongomane kaPineI-341 mg23%
AmasheyaI-456 mg30%
SesameI-478 mg32%
Ama-alimondiI-480 mg32%
Imbewu ye-sunflower (imbewu ye-sunflower)I-523 mg35%
I-PistachiosI-503 mg34%
Ama-hazelnutsI-300 mg20%

Okuqukethwe kwe-histidine izithelo, imifino, izithelo ezomisiwe:

Igama ProductOkuqukethwe kwe-histidine ku-100gAmaphesenti wemfuneko yansuku zonke
IbhilikosiI-13 mg1%
I-Basil (eluhlaza)I-51 mg3%
Isitshalo seqandaI-27 mg2%
IbhananaI-64 mg4%
RutabagaI-30 mg2%
IklabishiI-28 mg2%
UkholifulawaI-59 mg4%
amazambaneI-30 mg2%
U-anyaniniI-14 mg1%
IzaqatheI-40 mg3%
IkhukhambaI-10 mg1%
Upelepele omnandi (isiBulgaria)I-16 mg1%

Okuqukethwe kwe-histidine kumakhowe:

Igama ProductOkuqukethwe kwe-histidine ku-100gAmaphesenti wemfuneko yansuku zonke
Amakhowe e-oysterI-70 mg5%
Amakhowe amhlopheI-220 mg15%
Amakhowe eShiitakeI-56 mg4%

shiya impendulo