Kwesinye isikhathi asikwazi ukuqonda isizathu somuzwa wethu omubi, ukukhathala okujwayelekile nokunganeliseki ngokuphila, kepha uma ungakutholi okungenani okukodwa kokuthandayo, ngeke ukwazi ukubona amathuba atholakala kuwe kusukela ekuzalweni. Ngaphezu kwalokho, njengoba lokhu kungezwani kunqwabelana, kubukela phansi impilo yakho engokwengqondo nengokomzimba nsuku zonke. I-Ayurveda ibiza imbangela eyinhloko yezifo ezintathu: ukungondleki, ukungcola nokucindezeleka. Kithina, izakhamuzi zezwe elisenyakatho, izinongo namakhambi zifana nama-accumulators amandla elanga namavithamini, esintula kakhulu, ikakhulukazi entwasahlobo. Ukuze wenze ukudla kube nephunga elimnandi nokunambitha, ukuze kujabulise, kudingeka izinongo ezimbalwa kakhulu. I-resin enamakha yezimpande zesitshalo i-Ferula asafoetiela. Esitolo sethu kunikezwa ngendlela ye-powder ephuzi (ngokuvamile, ukuze i-resin inganamatheli ndawonye, ixubene nofulawa welayisi) futhi iphunga ngandlela-thile njengegalikhi, kodwa idlula kakhulu ezindaweni zokwelapha. Isetshenziswa ngamanani amancane erayisi nasezitsheni zemifino iyodwa noma ixutshwe nezinye izinongo, okuthambisa kakhulu imithunzi yayo engathandeki kanye nokucija kwephunga. Isenzo: ivuselela, i-antispasmodic, i-analgesic, i-antiseptic. Ukwelashwa kwe-migraines, kungenye yezindlela zokwelapha ezingcono kakhulu. Futhi, ukusetshenziswa kwe-asafoetida kusiza ukuvimbela i-flatulence (ukuqoqwa kwamagesi) futhi kusiza ukugayeka kokudla. Kuyi-laxative yemvelo, epholile ekhulula ama-spasms. Uma kukhona ubuhlungu ezindlebeni, umuntu kufanele abophe i-asafoetida encane engxenyeni yoboya bekotini futhi ayibeke endlebeni. Ukusebenzisa i-asafoetida ekuphekeni, ungakwazi ukuqeda i-polyarthritis, i-sciatica ne-osteochondrosis. Ibuyisela imisebenzi ye-hormonal yezindlala ze-adrenal, i-gonads futhi ithulisa isimiso sezinzwa. Inganezelwa ezifundweni zokuqala nezesibili ukunambitha. Isinongo esiyigugu kakhulu, futhi ababesisebenzisa babezazisa izimfanelo zako ezinhle. Yimpande enamafindo ansundu ngokukhanyayo yesitshalo i-Zingiber officinabs, edume kakhulu ezitsheni zamaNdiya. Ekuphekeni, i-ginger egaywe kahle isetshenziswa kakhulu. Yengezwa enhlama ye-gingerbread, kwezinye izinhlobo zokusanhlamvu okumnandi, ekulungiseleleni izitshulu zemifino. I-Ginger ingenye yezithako eziyinhloko ekuxubeni kwe-curry, yona etholakala kuma-ketchup amaningi. Ujinja umuthi ongenakuqhathaniswa. Isenzo: i-stimulant, diaphoretic, expectorant, antiemetic, analgesic. Ingasetshenziswa kokubili fresh futhi omisiwe. Omisiwe kuza ngendlela yezingcezu nomhlabathi. Ujinja omisiwe unongwe kakhulu kunentsha (ithisipuni elilodwa elomisiwe lilingana nesipuni esisodwa se-grated fresh). Emithi, i-ginger isetshenziselwa i-colic kanye ne-indigestion, ngenxa yobuhlungu besisu. Ukuze wenze lokhu, udinga ukuyidla ngamanani amancane. Ngaphambi kokudla, ukuthuthukisa ukugaya, i-ginger isetshenziswa exutshwe nosawoti omnyama kanye nejusi kalamula. Itiye le-ginger liyikhambi elimangalisayo elibandayo. Ibuyisela ukungatheleleki, ikhulise ukuzinza kwengqondo ezimweni ezicindezelayo, iqede ama-spasms emathunjini, ikhulise ukumuncwa komoya-mpilo ngezicubu zamaphaphu. Ijwayeze umsebenzi wendlala yegilo. I-paste ye-ginger eyomile namafutha (amanzi) ingathatha indawo ye-mustard plaster, futhi ukushisa akufakiwe. Esitolo sethu ungathenga impande ye-ginger entsha neyomisiwe. I-Turmeric iyisinongo esithandwa kakhulu ku-Vedic cuisine. Yimpande yesitshalo emndenini wejinja (Curcuma longa). Uma isisha, ifana kakhulu ngesimo futhi inambitheka nempande ye-ginger, iphuzi kuphela futhi ayinakho okubabayo. Ngokuhlanganyela kwakhe, kulungiswa amasaladi, amasoso nezitsha zokusanhlamvu. Isenzo: ivuselela, ithuthukisa imetabolism, ukuphulukiswa, i-antibacterial. I-Turmeric ihlanza igazi, yehlisa ushukela wegazi, ifudumeza igazi futhi ikhuthaze ukwakheka kwamangqamuzana egazi amasha. Yelapha ukuqunjelwa, yelapha izilonda zesisu kanye ne-duodenal, icindezela i-putrefactive microflora emathunjini. I-Turmeric iyi-antibiotic yemvelo. Uma isetshenziswa ngaphandle, yelapha izifo eziningi zesikhumba futhi iyasihlanza. I-Turmeric kufanele iphathwe ngokucophelela njengoba ishiya amabala angapheli engutsheni futhi ivutha kalula. Ekuphekeni, isetshenziswa ngamanani amancane ukufaka imibala ezitsheni zelayisi kanye nokwengeza ukunambitheka okusha, okubabayo emifino, isobho kanye nokudla okulula. Lezi izimbewu zesitshalo ezinephunga elimnandi (i-Coriandrum sativum), eyaziwa kakhulu eRussia. Amahlumela amancane asetshenziswa njengemifino, kanye nembewu ephelele kanye nefomu lomhlabathi. Amakhambi amasha afakwa kumasaladi, amasobho. Imbewu ye-coriander isetshenziselwa ukulungiswa kwe-confectionery, i-kvass, i-marinades. Imbewu iyingxenye yezingxube "hops-suneli", "adjika", curry. Isenzo: ivuselela, i-diaphoretic, ithuthukisa imetabolism. Amafutha embewu ye-coriander asiza ukugaya ukudla okunesitashi nemifino yezimpande. Inikeza ukudla ukunambitheka okusha, kwasentwasahlobo, ikakhulukazi lapho imbewu isigayiwe ngaphambi nje kokupheka. Imbewu iyisiqiniseko esinamandla sokuzivikela komzimba. Iphatha izifo zesistimu yomchamo: i-cystitis, ukushisa ku-urethra, izifo ze-urinary tract, isiza ukuhlanza izinso, ishayela isihlabathi namatshe. Iphinde yehlise amazinga e-cholesterol egazini. I-Coriander ihlanganisa umzimba ukuze unqobe kalula ukucindezeleka kwengqondo. Lezi yizinhlamvu ze-cumin yaseNdiya emhlophe nemnyama. Isenzo sifana ne-coriander. Imbewu ye-cumin emnyama imnyama futhi incane kunembewu emhlophe ye-cumin, inokunambitheka okubabayo kanye nephunga elimnandi. Ukuze imbewu ye-cumin idlulisele ukunambitheka kwayo kwesici ekudleni, kufanele yenziwe kahle. I-Cumin inikeza i-vivacity, freshness, ivuselela isimiso sezinzwa, iphatha i-gastritis nge-acidity ephezulu, inomphumela we-diuretic. Ikhulula ama-spasms emikhumbi emincane yesikhumba. I-Cumin iyisithako esibalulekile ekuphekeni kwemifino nelayisi izitsha, ukudla okulula, nezitsha ze-legume. Nakuba i-cumin egayiwe idayiswa, kungcono ukuyigaya ngaphambi nje kokupheka. I-Fennel iyimbewu nesitshalo (Foenkulum vulgare). Eyaziwa nangokuthi "i-cumin emnandi". Imbewu yayo ende, eluhlaza ngokuphaphathekile ifana nembewu ye-cumin ne-cumin, kodwa inkulu futhi iyahluka ngombala. Zinambitheka njenge-anise futhi zisetshenziselwa izinongo. Amaqabunga amasha e-fennel anezelwa kumasaladi, izitsha eziseceleni kanye nesobho. Wonke umuntu uyazi kusukela ebuntwaneni amaconsi okukhwehlela e-ammonia-anise. I-Fennel ithuthukisa ukugaya, ivuselela ukugeleza kobisi lwebele komama abahlengikazi futhi iwusizo kakhulu nge-gastritis, izilonda zesisu kanye nezinye izifo zepheshana lesisu, njengoba i-decoction iyi-diaphoretic ne-diuretic. I-fennel eyosiwe ihlafunwa ngemva kokudla ukuze ivuselele umlomo futhi ithuthukise ukugaya. I-Fennel ithuthukisa umbono ku-myopia, yehlisa umfutho wegazi kahle. Ikhulula ngokuphawulekayo ukukhathala okucindezelayo esimweni esinzima kanye nezimo zezulu ezishintshayo. Zonke izinkinga zixazululwa ngobumnene, ngokungabonakali, ukuqondisa okudlulele nokucasuka kuyayeka ukuhlupha. Ukuhamba empilweni kuba nokuzola nokuthuthuka. imbewu namaqabunga neziqu ezithambile i-Shambhala (Trigonella fenumgraecum) ingeyomndeni we-legume. Kuyisitshalo esiyintandokazi yamaNdiya. Futhi kunesizathu sokumthanda. Imbewu yayo eyisikwele, e-brownish-beige ibalulekile ezitsheni eziningi zemifino kanye nokudla okulula. Imbewu efakwe ubusuku bonke iyi-tonic enomsoco ebuyisela amandla ngemva kokugula okukhulu. Ezitsheni, ivuselela ukugaya nokusebenza kwenhliziyo, isiza ngokuqunjelwa kanye ne-colic. I-Shambhala iphulukisa ngokuphelele amalunga nomgogodla. Ilungisa imisebenzi ye-hormonal yezindlala ze-adrenal kanye ne-gonads. Lapho ugazinga imbewu ye-shamballa, udinga ukuqaphela, ugweme ukupheka ngokweqile, ngoba. imbewu ephekwe kakhulu ingenza isidlo sibe munyu kakhulu. Abesifazane baseNdiya badla imbewu ye-shamballa enoshukela oluhlaza wesundu ngemva kokubeletha ukuze baqinise iqolo, bavuselele futhi bakhuthaze ukugeleza kobisi lwebele. I-Shambhala isetshenziswa ngaphandle ekwelapheni amanxeba nokusha. Inomphumela wokufudumala, inezici ze-antibacterial futhi isetshenziselwa ukwelapha isifo sikashukela. I-Shambhala yenza umlingiswa athambile, ubudlelwano nabantu buyafudumala. Uzoba nomusa, ozolile, olinganiselayo futhi okhonondayo. I-Shambhala isiza ukuthuthukisa ubudlelwano bomndeni, isuse injabulo eyeqile ezinganeni. Ngokudla okunomsoco, isetshenziswa ezitsheni zemifino kanye nama-dals. Amaqabunga e-Shambhala asetshenziswa njengamakhambi omile. Lezi yizinhlamvu zesitshalo i-Brassica juncea. Ukupheka kweVedic bekungeke kube yi-Vedic cuisine uma imbewu yesinaphi ingasetshenziswanga kuyo. Abukhali ngokunambitheka, anephunga le-nutty. Imbewu yesinaphi emnyama incane kunezinhlobo eziphuzi ezitshalwa e-Europe, zihlukile ngokunambitheka kanye nezakhiwo zokwelapha. I-mustard inikeza ukubukeka nokubukeka okubonakalayo esitsheni. Isetshenziswa cishe kuzo zonke izitsha ezinosawoti. Ekuphekeni kwaseBengali, imbewu yesinaphi kwesinye isikhathi isetshenziswa iluhlaza ngendlela yokunamathisela, igaywe ngejinja, upelepele oshisayo namanzi amancane. I-mustard ingasetshenziselwa ukungagayeki, ukuqunjelwa kanye nezinye izifo ezenzeka lapho ukugaya kuphazamiseka. Ithulisa kahle isimiso sezinzwa ngesikhathi sokucindezeleka, ikhulula i-migraines. Ijwayeza imisebenzi ye-hormonal yezindlala ze-adrenal kanye ne-gonads. Inomphumela omuhle ku-atherosclerosis kanye nesifo senhliziyo. Isinaphi esimnyama siphatha i-polyarthritis, i-osteochondrosis, imikhuhlane. Ikhuthaza ukuvuselelwa kabusha kwe-mastopathy. Imbewu yesinaphi isetshenziswa ezifweni ezihambisana nokuvinjwa nokuminyana kwamafinyila (ama-mustard plasters). Zibulala izikelemu ezincane nezinkulu. Isinaphi esimnyama sinomthelela ekuthuthukiseni ukuzola kumlingiswa. Kancane kancane, zonke izimpawu zokuziphatha ezimbi ziyanyamalala. Ikunikeza ithuba lokungena kangcono emhlabeni wakho wangaphakathi, ikhulule ukuxokozela, ukungezwani. Kahle kusiza labo abangakwazi ukuphumula, ngcono ukulala, uphatha ukucindezeleka. I-Cardamom ingeyomndeni wejinja (i-Elettaria cardamomum) futhi inephunga elimnandi futhi iyaqabula. Ama-pods ayo aluhlaza ngokuphaphathekile asetshenziselwa kakhulu ukunambitheka izitsha ezimnandi. Inikeza ukunambitheka okungavamile kumakhukhi, isinkwa sejinja soju, ophaya, ama-marzipan namakhekhe. Lesi esinye sezinongo ezibiza kakhulu. Isenzo: i-stimulant, i-gastric, i-diaphoretic. Imbewu ye-Cardamom ihlafunwa ukuze ivuselele umlomo. Ama-pods amhlophe e-cardamom, angeyona into engaphezu kwemifino eyomisiwe elangeni, kulula ukuyithola, kodwa ayinambitheki kangako. Ama-pods e-Cardamom akhishwa esitsheni esiphekiwe. Ama-pods e-cardamom amnyama anokunambitheka okubabayo. Imbewu yomhlabathi isetshenziselwa i-garam masal (ingxube yezinongo ezishisayo). Imbewu ye-cardamom entsha ibushelelezi, iyunifomu eluhlaza noma emnyama ngombala, kuyilapho ezindala ziba nemibimbi futhi ziba nombala ompunga onsundu. I-Ayurveda ithi i-cardamom iqinisa inhliziyo namaphaphu, ikhipha amagesi, inciphisa ubuhlungu, ilola ingqondo, futhi ihlanza futhi ivuselele umoya. I-Cardamom kufanele idliwe ngemithamo emincane, yengezwe kancane ekudleni. Kuhamba kahle ngemikhiqizo yobisi namaswidi. I-Cardamom inika umlingiswa amandla okuthethelela umenzi wobubi. Uma kunesidingo, kuzosiza ukuthuthukisa ukuthobeka, ukukhulula ekucindezelekeni lapho usebenzelana nabantu abangajabulisi.
2022-11-11