Imbewu iwukudla okune-fiber eningi, uvithamini E, namafutha e-monounsaturated asekela ukusebenza kwenhliziyo futhi ngokuvamile anenzuzo emzimbeni. Imbewu yezitshalo eziningi ingenye yemithombo engcono kakhulu yamaprotheni, amaminerali kanye ne-zinc. Ucwaningo oluningi luye lwabonisa ukuthi, njengamantongomane, imbewu ivimbela ukukhuluphala, ukuthuthukiswa kwezifo zenhliziyo kanye ne-cholesterol ephezulu. Kungcono ukwengeza ekudleni kwakho okungathosiwe, kodwa imbewu eluhlaza yemvelaphi ye-organic. Funda mayelana ezinhlanu eziwusizo kakhulu kubo kulesi sihloko.
imbewu ye-hemp
Lokhu ukudla okuyi-superfood okuzidla ngohlu olude lwezakhamzimba. Ngokuyinhloko bahlinzeka ngamafutha e-omega-6 kanye ne-omega-3 futhi aqukethe ama-amino acid ayi-10 abalulekile. Imbewu ye-hemp engaphezu kuka-30% ingamaprotheni ahlanzekile. Ngokuphathelene nokuqukethwe kwe-fiber, ziphakeme kunanoma yisiphi isilimo sokusanhlamvu. Ngenxa yama-phytosterols, imbewu ye-hemp nobisi lwe-hemp kubhekwa njengokudla okungcono kakhulu kwenhliziyo.
Imbewu ye-sunflower
Ukwakheka okuhle kwe-phytochemical kulabo abafuna ukunciphisa umzimba. Imbewu ye-sunflower ithuthukisa ukugaya futhi igcwalise i-fiber. Aqukethe inani elikhulu le-folic acid, futhi lokhu kuyisici esibaluleke kakhulu kwabesifazane. Ama-Antioxidants, uvithamini E, i-selenium, nethusi konke kuyisihluthulelo sokugcina impilo yamaselula.
imbewu yesesame
Sekuyizinkulungwane zeminyaka, i-sesame ibhekwa njengengcono kakhulu phakathi kwembewu. Isakhiwo sabo samakhemikhali siyingqayizivele - i-calcium, i-magnesium, i-zinc, insimbi, i-phosphorus. I-fiber esezimbewu zikasesame icindezela i-cholesterol embi. Abacwaningi bathi imbewu kasesame yehlisa umfutho wegazi futhi ivikela isibindi. Kuvele ukuthi ukudla lezi zinhlamvu kwehlisa i-PMS.
Imbewu yethanga
Ezinye izifundo zesayensi zibonisa ukuthi imbewu yethanga ingamisa ukukhula komdlavuza wendlala yesinye emadodeni. Aqukethe ama-antioxidants aziwa ngokuthi ama-carotenoids, athuthukisa amasosha omzimba. Ama-omega-3 fatty acids kanye ne-zinc abalulekile ekugcineni amathambo. Okokugcina, imbewu yethanga inothile ngama-phytosterols, izinhlanganisela zezitshalo ezisiza ukugcina amazinga e-cholesterol azinzile futhi aqinise amasosha omzimba.
Imbewu ye-chia
Lesi sitshalo sisemndenini owodwa ne-mint. Imbewu incane kodwa icebile kakhulu ku-fibre, amaprotheni, amafutha, ama-antioxidants ahlukahlukene futhi iqukethe i-calcium. Imbewu ye-Chia iqinisa amazinga kashukela egazini, iqinise inhliziyo futhi ikhuthaze ukuncipha kwesisindo. Lezi zinhlamvu ezincane ezimangalisayo zinikeza umzimba amafutha ekhwalithi ephezulu njengoba iqukethe ama-omega-34 ahlanzekile angama-3%.
Imbewu eluhlaza inconywa ukuba idliwe njalo - lokhu kuyisiphuzo esihle kakhulu sekhalori ephansi. Ngaphezu kwezinhlobo ezinhlanu ezibalwe ngenhla, ziningi ezinye izinketho eziwusizo.