– ingozi yokuphuphunyelwa yisisu
- ukubhebhetheka kwezifo ezingamahlalakhona
- i-toxicosis yokuqala nasekupheleni
- izinqubo ze-purulent emzimbeni
– ukukhuphuka komfutho wegazi
I-nephropathy (isifo sezinso)
I-preemplaxia (isiyezi, imibuthano emnyama ngaphansi kwamehlo, ukukhathala)
- polyhydramnios
- ukungahambi kahle kwe-placenta
Kodwa ngiyaqiniseka ukuthi zonke lezi "zinkinga" ziye zadlula kuwe, ngakho-ke ngizokutshela ukuthi kungani ezemidlalo zibalulekile futhi ziwusizo ngesikhathi sokukhulelwa.
Ngiphawula ngaso leso sikhathi ukuthi lusenohlu lwezivivinyo okudingeka ukuthi uvalelise ngenxa yezinguquko ezithile emzimbeni. Lezi yimithwalo emikhulu ye-cardio, ukugxuma, ushintsho olubukhali ekuqondeni kokunyakaza, ukusonteka, ukuvivinya umzimba kusuka endaweni evamile nokuzivocavoca kwabezindaba, kanye nemidlalo efana nethenisi, i-basketball, i-volleyball, i-figure skating. Konke okunye okuvezwe kancane (noma okungcono, okungavezwa nhlobo) engozini kungenzeka! Into eyinhloko ukuthi amakilasi ayinjabulo, umzimba uyajabula futhi uzizwa ukhululekile, ngoba ushintsha, uthola amafomu wesifazane oyindilinga, udinga ukunakwa nokunakekelwa okwengeziwe.
Kubalulekile ukuqonda ukuthi emakilasini ngesikhathi sokukhulelwa, asizibeki umgomo wokulahlekelwa isisindo nokuthola ukukhululeka. Ngaphambi kwethu kunomunye umsebenzi - ukugcina umzimba, imisipha isesimweni esihle.
Kwenzenjani?
1. Ukuze ulungiselele umzimba ukuze kube lula ukubeletha, qinisa, welula imisipha kanye nemigqa.
2. Ukuze ulungiselele umzimba ukuthi ngesikhathi sokubeletha awukwazi ukuthembela kuma-painkillers - kuphela kuwe namandla akho angaphakathi.
3. Ukwandisa ukuzuza kwesisindo ngaphezu kwezinyanga eziyisishiyagalolunye futhi ukhuthaze ukululama ngokushesha kwesisindo ngemva kwalokho.
4. Ukuvuselela amasosha omzimba.
5. Ukuzinzisa amazinga e-insulin.
6. Futhi nje ukuthuthukisa isimo sakho sengqondo, ukuvimbela ukuvela kwemicabango ecindezelayo.
Unezinhlobonhlobo zemisebenzi ongakhetha kuzo: ukubhukuda, i-yoga, ukuvivinya umzimba kokuphefumula, ukuhamba ngaphandle, ukuqina kwabesifazane abakhulelwe, okuhlanganisa isethi yokuzivocavoca okukhethekile kokubeletha okulula, ukwelula, ukudansa (yebo, ingane yakho izothanda ukudansa), njll. Khetha okuthandayo. Futhi okungcono - hlukanisa "ukudla" kwakho kwezemidlalo.
Yini ebalulekile okufanele uyikhumbule phakathi nanoma yimiphi imisebenzi ngesikhathi sokukhulelwa?
1. Mayelana nokulawula umsebenzi wenhliziyo. Ukushaya kwenhliziyo akukho ngaphezu kwe-140-150 beats ngomzuzu.
2. Mayelana nesenzo se-hormone relaxin. Kubangela ukuxegiswa kwemigqa yamathambo e-pelvic, ngakho-ke zonke izivivinyo kufanele zenziwe ngokuqapha.
3. Mayelana nokuma. Sekuvele kunengcindezi enkulu emhlane, ngakho-ke kubalulekile ukuyinika ukuphumula, kodwa ngesikhathi esifanayo qiniseka ukuthi iqondile.
4. Mayelana nokusetshenziswa kwamanzi okuphuza ahlanzekile (okungcono njalo ngemizuzu engama-20).
5. Mayelana nokudla. Isikhathi esikhululekile kakhulu amahora angu-1-2 ngaphambi kwekilasi.
6. Mayelana nokufudumala. Ukuvimbela i-stasis yegazi kanye nokudlikizela.
7. Mayelana nezinzwa. Akufanele kube buhlungu.
8. Isimo sakho kufanele sibe ngokwejwayelekile.
9. Izingubo zakho nezicathulo kufanele zikhululeke, zikhululeke, zingavimbeli ukunyakaza.
10. Isimo sengqondo esihle!
Ngendlela, kunezici ezithile emakilasini e-trimester!
I-1st trimester (kufika kumaviki angu-16)
Unzima ngokwengqondo nangokomzimba. Umzimba uqala ukwakheka kabusha okukhulu, konke kuyashintsha. Futhi kudingeka sizivumelanise nalezi zinguquko. Itusa ukuvivinya umzimba okuguquguqukayo kokuqeqesha i-corset yemisipha, imisipha yezingalo, imilenze, izivivinyo zokuphumula, imikhuba yokuphefumula. Yenza yonke into ngesivinini esimaphakathi. Umsebenzi oyinhloko wamakilasi lapha ukwenza kusebenze izinhlelo ze-cardiovascular and bronchopulmonary ukuze kuthuthukiswe i-metabolism jikelele, ukujikeleza kwegazi ku-pelvis namaphethelo aphansi, nokuqinisa imisipha yangemuva.
I-2nd trimester (amaviki angu-16 kuya kwangu-24)
Okukhululekile kakhulu futhi evumayo kumama okhulelwe. Umzimba usuyamukele kakade “impilo entsha” futhi uyayinakekela ngenkuthalo. Mayelana nokuzivocavoca, ungenza ukuqeqeshwa kwamandla okukhanya ukuze ugcine yonke imisipha isesimweni esihle, kodwa kugcizelelwe kakhulu ukwelula, ukuqinisa imisipha ye-pelvic floor, kanye nemikhuba yokuphefumula.
I-3rd trimester (amaviki angama-24 kuye kwangama-30 nangama-30 ukuya kokubeletha)
Mhlawumbe isikhathi esijabulisa kakhulu.
Ingane isicishe yakhiwe futhi isilungele ukuphila ngaphandle kwesibeletho sikanina. Iphansi lesibeletho lifinyelela inqubo ye-xiphoid, isibindi sicindezelwa ngokumelene ne-diaphragm, isisu siboshwe, inhliziyo ithatha indawo evundlile, isikhungo sokudonsela phansi siya phambili. Konke lokhu kungase kuzwakale kwesabisa, kodwa eqinisweni, kufanele kube njalo. Umzimba wethu usulungele ukuguqulwa kwesikhashana okunjalo. Lokhu kunikezwa.
Imisebenzi eyinhloko yokuzivocavoca umzimba ku-3rd trimester: ukwandisa ukunwebeka kwemisipha ye-perineum, ukugcina ithoni yemisipha yangemuva nesisu, ukunciphisa ukuminyana, ukuthuthukisa ukusebenzisana. Ukunakekelwa okwengeziwe kufanele kukhokhwe ekuthuthukisweni nasekuqinisweni kwamakhono adingekayo enkambweni evamile yokubeletha: umkhuba wokucindezeleka nokuphumula kwemisipha ye-pelvic floor nesisu, ukuphefumula okuqhubekayo, ukuphumula.
Kubonakala sengathi ngizamile ukuhlanganisa yonke into kulesi sihloko ngisho nangaphezulu. Funda lawa maqiniso, izincomo, uzame ngokwakho, zivivinye impilo yakho nengane yakho! Futhi, kunjalo, ngokumomotheka, ukuzijabulisa!