Iqhinga lokusho konke noma lutho alisebenzi. Kufakazelwe yimi, wena nezinkulungwane zabanye abantu. Indlela yaseJapane ye-kaizen iphumelela kakhulu, futhi iwubuciko bezinyathelo ezincane.
“Izinguquko ezincane azibuhlungu futhi zingokoqobo. Futhi, ubona imiphumela ngokushesha,” kusho uBrett Blumenthal, umbhali we-One Habit a Week. Njengochwepheshe bezempilo, uBrett ube ngumeluleki wezinkampani zeFortune 10 iminyaka engaphezu kweyi-100. Uphakamisa ukwenza ushintsho olulodwa oluncane, oluhle njalo ngesonto. Ngezansi kunemikhuba engu-7 yalabo abafuna ukuqala manje!
#eyodwa. REKHODA KONKE
Ngo-1987, isazi sokusebenza kwengqondo saseMelika u-Kathleen Adams senza ucwaningo ngezinzuzo zokwelapha zokubhala. Abahlanganyeli bavumile ukuthi banethemba lokuthola isisombululo ezinkingeni ngengxoxo ebhaliwe nabo. Ngemuva kwalo mkhuba, u-93% uthe idayari isiphenduke indlela ebaluleke kakhulu yokuzilapha kubo.
Okurekhodiwe kusivumela ukuthi siveze imizwa yethu ngokukhululekile ngaphandle kokwesaba ukwahlulelwa abanye. Lena yindlela esilucubungula ngayo ulwazi, sifunde ukuqonda kangcono amaphupho ethu, esizilibazisa ngakho, izinkathazo nokwesaba kwethu. Imizwa esephepheni ikuvumela ukuthi usebenzise isipiliyoni sempilo yangaphambilini futhi uhlale unethemba. Idayari ingaba yithuluzi lakho endleleni eya empumelelweni: bhala ngenqubekelaphambili yakho, ubunzima kanye nokunqoba kwakho!
#2. LALA KAHLE
Ososayensi baye bakha ubuhlobo obuqondile phakathi kwempilo nesikhathi sokulala. Uma silala ngaphansi kwamahora angu-8, iphrotheni ekhethekile, i-amyloid, iqoqana egazini. Ibhidliza izindonga zemithambo yegazi futhi ibangele isifo senhliziyo. Lapho ulala ngaphansi kwamahora angu-7, kufika ku-30% amangqamuzana omzimba omzimba alahlekile, okuvimbela ukukhiqizwa kwamabhaktheriya e-pathogenic namagciwane emzimbeni. Ngaphansi kwamahora angu-6 okulala - i-IQ iyancipha ngo-15%, futhi ingozi yokukhuluphala ikhuphuka ngo-23%.
Isifundo sokuqala: lala ngokwanele. Lala futhi uvuke ngesikhathi esifanayo, futhi uzame ukuhlobanisa ukulala namahora okukhanya kwasemini.
#3. THATHA ISIKHATHI
Umgxeki weshashalazi waseMelika uGeorge Nathan uthe, "Akekho ongacabanga kahle ngezibhakela ezigoqiwe." Lapho imizwa isicindezela, siyehluleka ukuzibamba. Ngentukuthelo, singase siphakamise amazwi ethu futhi sisho amazwi alimazayo. Kodwa uma sihlehla esimweni futhi sibheke ngaphandle, khona-ke sizopholisa ngokushesha futhi sixazulule inkinga ngokwakhayo.
Thatha isikhathi esincane noma nini lapho ungafuni ukuvumela imizwa yakho ibonakale. Kuthatha imizuzu engu-10-15 kuphela ukuzola. Zama ukuchitha lesi sikhathi uwedwa nawe, bese ubuyela esimweni. Uzobona, manje isinqumo sakho sizoba ngamabomu futhi sibe nenhloso!
#ezine. ZIVUZE
“Ngagcina ngitholile ukuthi kungani ngayeka ukuwujabulela umsebenzi wami! Ngathatha iphrojekthi ngemva kwephrojekthi ngesivunguvungu futhi ngenxa yokuphithizela ngakhohlwa ukuzincoma, ”umngane, umthwebuli wezithombe ophumelelayo kanye nomdwebi wesitayela, wabelane nami. Abantu abaningi balangazelela ukufeza izinhloso zabo kangangokuthi abanaso isikhathi sokujabula empumelelweni. Kodwa ukuzethemba okuhle okusishukumisela ukuba sisebenze kanzima futhi kunikeze ukwaneliseka ngalokho esiye sakwenza.
Ziklomelise ngokuphatha okuthandayo, ukuthenga okufiselekayo, usuku lokuphumula. Zincome ngokuzwakalayo, futhi ugubhe impumelelo enkulu eqenjini. Ukugubha impumelelo ndawonye kuqinisa izibopho zomphakathi nezomndeni futhi kugqamisa ukubaluleka kwalokho esikufezile.
#5. YIBA IGURU KWABANYE
Sonke siyawenza amaphutha, siyehluleka, sifunda izinto ezintsha, sifinyelele imigomo. Okuhlangenwe nakho kusenza sihlakaniphe. Ukwabelana ngolwazi lwakho nabanye kuzosiza bona kanye nawe. Ucwaningo luye lwabonisa ukuthi lapho sidlulisela ulwazi, sikhipha ngenkuthalo i-oxytocin, enye yamahomoni enjabulo.
Njengomeluleki, siba umthombo wogqozi, ugqozi namandla kubantu. Lapho saziswa futhi sihlonishwa, sizizwa sijabule futhi sizethemba ngokwengeziwe. Ngokusiza abanye, silola amakhono ethu okusebenzelana nabanye abantu kanye nawobuholi. I-Mentorship isinika ithuba lokuthuthuka. Ukuxazulula izinselele ezintsha, siyakhula njengabantu ngabanye.
#6. YIBA ABANGANE NABANTU
Ukuxhumana njalo nabangane kwandisa ukuphila, kuthuthukisa ukusebenza kobuchopho futhi kunciphisa inqubo yokuba buthakathaka kwenkumbulo. Ngo-2009, ososayensi bafakazela ukuthi abantu abangaxhumani ngokugcwele nabanye basengozini enkulu yokucindezeleka nokukhathazeka. Ubungane obuqinile buletha ukwaneliseka nomuzwa wokulondeka.
Abangane bakusiza ukuthi udlule ezikhathini ezinzima. Futhi lapho bephendukela kithi ukuze bathole ukusekelwa, kusenza siqaphele ukubaluleka kwethu siqu. Ubudlelwane obuseduze phakathi kwabantu buhambisana nemizwa eqotho, ukushintshana kwemicabango nemizwa, ukuzwelana komunye nomunye. Ubungane buyigugu. Beka isikhathi nomzamo kukho. Yiba khona ngezikhathi zesidingo, gcina izithembiso, futhi uvumele abangani bakho bathembele kuwe.
#7. QEQESHA UBUCHOPHO BAKHO
Ubuchopho bufana nemisipha. Lapho simqeqesha ngokwengeziwe, yilapho eba namandla ngokwengeziwe. Ukuqeqeshwa kwengqondo kuhlukaniswe ngezinhlobo ezi-4:
- Amandla okugcina ulwazi enkumbulweni futhi uluthole ngokushesha: i-chess, amakhadi, ama-crossword puzzle.
- Amandla okugxilisa ingqondo: ukufunda ngokuqhubekayo, ukubamba ngekhanda imibhalo nezithombe, ukuqaphela umlingiswa.
- Ukucabanga okunengqondo: izibalo, puzzle.
- Ijubane lokucabanga kanye nomcabango wendawo: imidlalo yevidiyo, iTetris, iphazili, izivivinyo zokunyakaza emkhathini.
Setha imisebenzi ehlukene yobuchopho bakho. Imizuzu engu-20 nje yokuqeqeshwa kwengqondo ngosuku izogcina ingqondo yakho ibukhali. Khohlwa ngomshini wokubala, khulisa ulwazimagama lwakho, funda izinkondlo, funda imidlalo emisha!
Yethula le mikhuba ngayinye ngayinye amaviki angu-7 futhi uzibonele wena: inqubo yezinguquko ezincane iyasebenza. Futhi encwadini kaBrett Blumenthal, uzothola imikhuba engama-45 eyengeziwe ezokwenza uhlakaniphe, uphile kahle, futhi ujabule.
Funda futhi uthathe isinyathelo!