Le filosofi iyangqubuzana nesiko lethu eliqhutshwa ngabathengi elishesha kakhulu futhi elishukumisayo. Njengomphakathi, siyaphoqeleka ukuthi sibheke ngaphandle kwethu ukuze sithole izimpendulo, sifune ukuqinisekiswa kwangaphandle kwezinqumo zethu, imizwa kanye nemizwa yethu. Siye safundiswa ukuhamba ngokushesha, ukuphusha kakhulu, ukuthenga okwengeziwe, ukulandela iseluleko sabanye, ukuhambisana nezitayela, ukuphishekela isifiso esihle esakhiwa othile.
Siphinde sibheke kwabanye ukuze bathole imvume yemizimba yethu. Lokhu sikwenza ngokuqondile ngemibuzo efana nokuthi “Ngibukeka kanjani?” futhi ngokungaqondile lapho siziqhathanisa nabanye, kuhlanganise nezithombe ezinkundleni zokuxhumana kanye nomagazini. Ukuqhathanisa kuhlala kuyisikhashana lapho sibheka ngaphandle kwethu sifuna impendulo, ingabe konke kulungile ngathi. Njengoba uTheodore Roosevelt asho, “Ukuqhathanisa kuyisela lenjabulo.” Lapho sizichaza ngokwezindinganiso zangaphandle kunezangaphakathi, asilokothi sikhulise ukuzethemba kwethu.
Ukubaluleka Kokuziqondanisa Okuhle
Enye yezindlela eziqinisekile zokulahlekelwa amandla phezu kwethu iwulimi lwethu, ikakhulukazi lapho siphika kunokuba siqinisekise, sinciphisa esikhundleni sokuzinikeza amandla, noma sijezise esikhundleni sokuzihlola thina. Ulimi lwethu luyikho konke. Ilolonga iqiniso lethu, ithuthukisa isithombe somzimba wethu, futhi ibonise indlela esizizwa ngayo. Indlela esiwathatha ngayo noma esiwahumusha ngayo amazwi abanye abantu nendlela esikhuluma ngayo nathi ithinta ngokuqondile isithombe somzimba wethu kanye nokuzethemba kwethu.
Ulimi lwethu aluhlukene nemizimba yethu. Eqinisweni, bahlobene eduze. Imizimba yethu ihumusha isimo, impilo, ukubona kanye nesimo ngolimi. Ngokwesibonelo, lapho sizitshela ukuthi asifanelani nokuthile, lesi simo sengqondo siyithinta ngobuqili imizimba yethu. Singagobisa amahlombe ethu noma singabhekani emehlweni abanye. Lesi simo sengqondo cishe singathinta indlela esigqoka ngayo, mhlawumbe ngisho nobuhlobo bethu nokudla. Ngokuphambene, lapho amazwi ethu egcwele ukuzethemba, cishe siyoba ababaluleke kakhulu, sihlanganyele imibono yethu nabanye, futhi singaphazanyiswa kakhulu yilokho okwenziwa abanye.
Izindaba ezinhle ukuthi singaphinde sithole amandla ethu siqu ngokusebenzisa ulimi ngenhloso nangokucophelela. Lena inkolelo eyisisekelo kufilosofi yethu esiyaziyo yomzimba.
Qala ukuqaphela umzimba wakho
Kusho ukuthini “umzimba oqaphelayo”? Lapho ukhetha ngamabomu amagama akha ukuzethemba kwakho futhi aqinise umzimba wakho ezingxoxweni nasezingxoxweni nabanye. Ukuqaphela umzimba kusho ukugwema ngamabomu inkulumo yomzimba ehlambalazayo kanye nokubekela inselele umuzwa wecala, amahloni, nokuqhathanisa. Lapho sikholelwa emzimbeni, sikholelwa ukuthi akudingeki siziqhathanise nabanye futhi siguqule imizimba yethu egameni lemibono yezenhlalo noma ubuhle.
Ekugcineni, kuyindlela yezipho kanye nezimpendulo ezikhona ngaphakathi kwethu, okuhlanganisa ukuzethemba, ukuqina, isibindi, ithemba, ukubonga okusinika amandla ngaphakathi futhi kusivumela ukuba sizamukele. Singase silwele ukushintsha ukubukeka kwethu ngokuphindaphindiwe, kodwa uma umuntu wethu wangaphakathi engafani nesimo sethu esiphakeme, ngeke sazi ukuthi singazethemba kanjani.
Njenganoma yimuphi umkhuba esifuna ukuwuqeda, umkhuba wokuqwashisa umzimba ungatholakala. Ngeke sivele sivuke ngelinye ilanga sizithande. Ukuhlakulela ulimi olusha lomzimba wokuqaphela kuhle, kodwa kuzobaluleka kuphela uma sikwenza kungxoxo yethu yangaphakathi nsuku zonke impilo yethu yonke.
Kufanele sibekele inselele, sifunde kabusha, futhi sibhale kabusha imikhuba nezinkolelo ezigxilile, futhi lokhu kwenziwa ngokunezithelo kakhulu ngokuzinikela nokuphindaphinda. Kufanele sakhe ukukhuthazela kwethu kwengqondo kulolu hlobo lomsebenzi womuntu siqu, futhi ukwenza i-yoga kuyisiqalo esihle kakhulu sokugxila kule mizamo.
Zama ukuhlola umzimba wakho
Ukwenza i-yoga yinoma yimuphi umsebenzi okhuthaza ukuzazi. Ukuzijwayeza kwe-yoga ehlelekile kwengeza ubukhulu bokuvumelana okunenjongo ekuzikhulumeni futhi kusebenzisa ngenhloso ulimi oluziqinisekisayo ukuze ushintshe ingqondo yakho, uphakamise umoya wakho, futhi ekugcineni uthuthukise inhlalakahle yakho.
Ukuze uqale uhambo lwakho olunengqondo, zama lezi zinto ngokuzayo uma usematheni:
Ngezikhathi ezithile, yima endaweni bese ubheka inkhulumomphendvulwano yakho yangaphakathi. Bheka, ingabe lena inkhulumomphendvulwano eyakhayo, engemihle noma engathathi hlangothi? Bheka futhi ukuthi uzizwa kanjani emzimbeni wakho. Ububamba kanjani ubuso, amehlo, imihlathi namahlombe? Ingabe inkhulumomphendvulwano yakho yangaphakathi ikunika amandla noma ikwephuca ulwazi olungokomzimba nolwengqondo endaweni? Zama ukugcina idayari yokuzihlola ukuze ukhulise ukuqwashisa ngomzimba wakho futhi ubone amaphethini abekela inselele ukuzethemba kwakho ngezindlela ezingenamsebenzi.
Lo mkhuba we-yoga onengqondo uyisinyathelo sokuqala esihle sokuhlakulela ukuqwashisa okunamandla kokuthi ulimi lwakho lwangaphakathi luhumusha kanjani isimo sakho sengqondo, ukuma, kanye nokuphila kahle kwakho konke. Lokhu kuzokunikeza amathuba agxilile okuzijwayeza ukubuka kunokuzahlulela wena.