Ngokumangalisayo kwabaningi kuze kube namuhla, kukhona ubudlelwano obuvumelanayo phakathi kokudla nemizwelo yethu, izenzo, amagama. Umzimba womuntu uyithuluzi elizwelayo, elishuthwe kahle, lapho kunobudlelwane obuseduze phakathi kolaka nokungondleki.
Ucwaningo lwesayensi luveza ikhono lemikhiqizo ethile ukusenza sidabuke, sijabule noma sicasuke. Abacwaningi bayaqiniseka ukuthi izinguquko zokuziphatha, izinguquko ezinkulu ezenzweni nasezimo zengqondo mayelana nokuthile zingahlotshaniswa nesidlo sokugcina.
Olunye ucwaningo luye lwahlobanisa ukudla okune-carbohydrate eningi noshukela nolaka, ukucasuka, ngisho nentukuthelo. Kuyaziwa ukuthi ukusetshenziswa kabi kwama-carbohydrate acwengekile kwandisa ingozi yesifo sikashukela, isifo senhliziyo kanye nezinhlobo ezithile zomdlavuza. Nokho, muva nje kutholakale ukuthi zikhuthaza ukukhula kokucindezeleka futhi, kwezinye izimo, unya. Ukwenyuka kwamazinga kashukela egazini ngokuqinisekile kunomthelela esimweni semizwa. Ingabe uyawazi umuzwa lapho ngemva kwekhekhe elimnandi likakhilimu uzizwa ungekho endaweni ngemva kwesikhashana? Yiqiniso, ngenxa yokuthi umzimba wathola, uma kungenjalo obulalayo, khona-ke umthamo kashukela eduze kwawo. Lokhu kubonakala ikakhulukazi ezinganeni, ezingase zikhiphe intukuthelo kungazelelwe ngemva kokudla ingxenye enhle yekhekhe. Ukulawula nokulawula ukusetshenziswa kokudla okunoshukela kubalulekile ukuze kube nokulinganisela kwemizwa. Isazi sokudla okunempilo uNicolette Pace uthi: Kuyaphawuleka lapha ukuthi Umzimba womuntu udinga ama-carbohydrate anempilo! Njengoba uyingxenye yokudla kwe-Paleo, ukudla okuphansi kwe-carbohydrate kungenza isimo sibe sibi kakhulu. Ukukhathala, ukukhathala, ukuvilapha nokuguquguquka kungabonisa ukuthi umzimba awutholi ama-carbohydrate ayinkimbinkimbi asekelwe esitshalweni.
Ucwaningo lweNyuvesi yaseCalifornia luthole ubudlelwano phakathi kwenani lama-trans fatty acids adliwe kanye nendlela umuntu eba nolaka ngayo. Ama-trans fatty acids angamafutha “emkokotelo” avala imithambo, akhuphule i-low-density lipoprotein (“bad” cholesterol), futhi ehlise i-high-density lipoprotein (“enhle”) egazini. Laba "bakhohlisi bamafutha" ababulalayo bakhona ku-margarine, ukusabalalisa kanye nemayonnaise. , edlala indima ebalulekile ekugcineni ukulinganisela komuntu ngokomzwelo kanye nokungabikho okuhlotshaniswa nokuziphatha okungahambisani nomphakathi nokucindezeleka. Kuyaziwa ukuthi lapho isimo somzwelo esicindezelekile, abantu abaningi bakhangwa ukudla okucolisisiwe, bezama "ukuminza" isimo esingathandeki futhi banciphise. Amafutha e-Trans avame ukuba khona enyameni nasemikhiqizo yobisi ngoba andisa impilo yeshelufu.
Esinye sezikhuthazi eziphezulu emhlabeni umzimba wakho ongazithola. Uma uphuza ikhofi eliningi (lona umqondo ohlukile womuntu ngamunye), izinga lokushaya kwenhliziyo yakho, umfutho wegazi kanye … namahomoni okucindezeleka ayakhula. Lokhu kungenxa yokuthi i-caffeine ivimba ama-adenosine receptors, okuvumela amanye, ama-neurotransmitters asebenzayo futhi anamandla ukuthi athathe izintambo. Ngenxa yalesi sizathu, inkathazo encane yasendlini yomthandi wekhofi ingabangela injabulo eqinile kanye ne-capriciousness.
Ngokuvamile, kukhona ukungabi nandaba okwanele emhlabeni ukuze wengeze "ama-kopecks angu-5" kuwo. Inani elikhulu lezifundo ezenziwayo liyavumelana nalezi ziphetho ezilandelayo.
- Ikhofi - Ushukela ocolisisiwe - Ukudla okucolisisiwe - Amafutha e-Trans - Ukudla okunezinongo - Utshwala - Ukuhlolwa kokudla ngokweqile (ukuzila ukudla, isibonelo)
Ngingathanda futhi ukuqaphela ukuthi imikhiqizo ethile ingabangela umphumela ophambene: ukugcwala nokuphumula. Lezi zihlanganisa:.