Izihlahla zomnqumo bezilinywa emazweni aseMedithera okungenani iminyaka emi-5. Lezi zithelo zomlando zakhula nase-Asia nase-Afrika. Amakoloni aseSpain aletha izithelo zomnqumo ngaphesheya kwe-Atlantic Ocean eNyakatho Melika ngo-1500-1700. I-90% yawo wonke ama-olives aseMedithera asetshenziselwa ukukhiqiza uwoyela futhi amaphesenti angu-10 kuphela asetshenziswa egcwele. Ake sibheke izizathu ezimbalwa zokuthi kungani iminqumo namafutha ayo kwaziswa kakhulu emhlabeni wonke. Iminqumo inothile ngamafutha abalulekile kanye ne-beta-carotene, edlala indima ebalulekile ekuvuseleleni isikhumba, inikeze isivikelo emisebeni ye-UV, ukuguga ngaphambi kwesikhathi kanye nomdlavuza wesikhumba. Amafutha omnqumo ahlanganisa inhlanganisela elwa nokuvuvukala ebizwa ngokuthi i-oleocanthal. Isiza ezimweni ezingapheli ezivuvukalayo njenge-arthritis. Kunconywa ukwengeza ekudleni kwansuku zonke. Ukukhishwa kwe-Olive kuvimbela i-histamine receptor ezingeni lamaselula. Ngesikhathi sokungezwani komzimba, inani lama-histamines likhuphuka izikhathi eziningi, futhi uma umzimba ukwazi ukulawula le nqubo, khona-ke ukusabela kokuvuvukala akuphumi ekulawuleni. Iminqumo ikhuthaza ukugeleza kwegazi futhi inciphise imiphumela yokuvuvukala. Iminqumo emnyama ingumthombo omangalisayo wensimbi, okwandisa amazinga e-hemoglobin nomoya-mpilo egazini, okudingekayo ekukhiqizeni amandla emangqamuzaneni. I-ayoni iyingxenye yama-enzyme amaningi, okuhlanganisa i-catalase, i-peroxidase, ne-cytochrome. Uwoyela we-Olive wenza kusebenze ukukhiqizwa kwe-bile kanye nama-hormone e-pancreatic, anciphisa amathuba okuba namatshe enyongo. Ngaphezu kwalokho, izakhiwo ze-antimicrobial zamafutha zinomphumela onenzuzo ku-gastritis nezilonda. I-fiber eminqumo ikuvumela ukuba ugcine ibhalansi yamakhemikhali nama-microorganisms ahlala emathunjini.
2022-11-11