Izithako zesobho ze-Sorrel
| i-sorrel | 250.0 (igremu) |
| impande ye-parsley | 10.0 (igremu) |
| u-anyanini | 20.0 (igremu) |
| isitshalo esihlobene no-anyanisi | 20.0 (igremu) |
| i-margarine | 24.0 (igremu) |
| inkomo yobisi | 150.0 (igremu) |
| iqanda lenkukhu | 2.5 (ucezu) |
| amanzi | 700.0 (igremu) |
| Isinkwa sikakolweni croutons (inketho yokuqala) | 20.0 (igremu) |
Indlela yokulungiselela
I-Sorrel ivunyelwe ngejusi yayo, bese ihlikihlwa. Faka amazambane kumhluzi obilayo noma emanzini bese ubilisa, bese ufaka u-anyanisi oswidi, i-sorrel puree bese upheka imizuzu eyi-15. 5-10 imizuzu ngaphambi kokuphela kokupheka, engeza l, izinongo. Ngaphambi kokushiya, isobho leklabishi linongwe ngenhlanganisela yobisi noma ukhilimu namaqanda ama-2 nge-1000 g yesobho). Ukuze kulungiselelwe, izikhupha zamaqanda aluhlaza ziyashukunyiswa, zibiliswe futhi zipholile ekushiseni okungama-60-70 ° C, ubisi noma ukhilimu wengezwa kancane kancane. Ingxube ibilisiwe ngaphansi kokushisa okuphansi ekugezeni kwamanzi kuze kube yilapho iqina, ngaphandle kokuletha emathunjini, bese ihlungwa. Uma ushiya isobho leklabishi, faka iqanda, ubilise "esikhwameni" noma ukhilimu obilisiwe, ukhilimu omuncu bese ukhonza ama-croutons ngokuhlukile.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-45.3 kCal | I-1684 kCal | 2.7% | 6% | 3717 g |
| Amaprotheni | 2.1 g | 76 g | 2.8% | 6.2% | 3619 g |
| Amafutha | 3.1 g | 56 g | 5.5% | 12.1% | 1806 g |
| carbohydrate | 2.4 g | 219 g | 1.1% | 2.4% | 9125 g |
| ama-asidi wemvelo | 0.2 g | ~ | |||
| I-fiber ejwayelekile | 0.4 g | 20 g | 2% | 4.4% | 5000 g |
| Water | 99.1 g | 2273 g | 4.4% | 9.7% | 2294 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 700 µg | 900 µg | 77.8% | 171.7% | 129 g |
| I-Retinol | I-0.7 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 8.8% | 2500 g |
| Uvithamini B2, riboflavin | I-0.09 mg | I-1.8 mg | 5% | 11% | 2000 g |
| Uvithamini B4, choline | I-26.8 mg | I-500 mg | 5.4% | 11.9% | 1866 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 8.8% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.04 mg | I-2 mg | 2% | 4.4% | 5000 g |
| Uvithamini B9, folate | 2.7 µg | 400 µg | 0.7% | 1.5% | 14815 g |
| Uvithamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 7.3% | 3000 g |
| Uvithamini C, ascorbic | I-11.8 mg | I-90 mg | 13.1% | 28.9% | 763 g |
| Uvithamini D, calciferol | 0.2 µg | 10 µg | 2% | 4.4% | 5000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.7 mg | I-15 mg | 4.7% | 10.4% | 2143 g |
| Uvithamini H, biotin | 2.3 µg | 50 µg | 4.6% | 10.2% | 2174 g |
| Uvithamini PP, NE | I-0.5486 mg | I-20 mg | 2.7% | 6% | 3646 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-166 mg | I-2500 mg | 6.6% | 14.6% | 1506 g |
| ICalcium, Ca | I-34.3 mg | I-1000 mg | 3.4% | 7.5% | 2915 g |
| I-Silicon, Si | I-0.04 mg | I-30 mg | 0.1% | 0.2% | 75000 g |
| I-Magnesium, Mg | I-24.8 mg | I-400 mg | 6.2% | 13.7% | 1613 g |
| I-Sodium, Na | I-34.8 mg | I-1300 mg | 2.7% | 6% | 3736 g |
| Isibabule, S | I-21.8 mg | I-1000 mg | 2.2% | 4.9% | 4587 g |
| IPhosphorus, uP | I-54.8 mg | I-800 mg | 6.9% | 15.2% | 1460 g |
| Iklorini, Cl | I-41.8 mg | I-2300 mg | 1.8% | 4% | 5502 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 13.1 µg | ~ | |||
| Bohr, B. | 3.6 µg | ~ | |||
| Insimbi, Fe | I-0.8 mg | I-18 mg | 4.4% | 9.7% | 2250 g |
| Iodine, mina | 3 µg | 150 µg | 2% | 4.4% | 5000 g |
| ICobalt, Co | 1.1 µg | 10 µg | 11% | 24.3% | 909 g |
| I-Manganese, Mn | I-0.0213 mg | I-2 mg | 1.1% | 2.4% | 9390 g |
| Ithusi, Cu | 12.8 µg | 1000 µg | 1.3% | 2.9% | 7813 g |
| IMolybdenum, Mo. | 1.4 µg | 70 µg | 2% | 4.4% | 5000 g |
| UNickel, uNi | 0.05 µg | ~ | |||
| U-Olovo, Sn | 1.5 µg | ~ | |||
| I-Rubidium, Rb | 8.6 µg | ~ | |||
| Selenium, Uma | 0.2 µg | 55 µg | 0.4% | 0.9% | 27500 g |
| IStrontium, uSr. | 2 µg | ~ | |||
| I-fluorine, uF | 8 µg | 4000 µg | 0.2% | 0.4% | 50000 g |
| I-Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 3.1% | 7143 g |
| Zinc, Zn | I-0.1769 mg | I-12 mg | 1.5% | 3.3% | 6783 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.07 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.6 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-52.4 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-45,3 kcal.
Isobho leklabishi le-Sorrel ucebile amavithamini namaminerali afana ne: vithamini A - 77,8%, uvithamini C - 13,1%, i-cobalt - 11%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZOKUPHILA KUSUKELA ESOREL NGA-100 g
- I-22 kCal
- I-51 kCal
- I-41 kCal
- I-36 kCal
- I-743 kCal
- I-60 kCal
- I-157 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe kwekhalori okungama-45,3 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, ukupheka isobho leklabishi le-sorrel, iresiphi, amakhalori, izakhamzimba