Okuqukethwe
Izithako zesobho ze-Sorrel 1-132 ngayinye
Indlela yokulungiselela
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-48 kCal | I-1684 kCal | 2.9% | 6% | 3508 g |
| Amaprotheni | 2.3 g | 76 g | 3% | 6.3% | 3304 g |
| Amafutha | 3.5 g | 56 g | 6.3% | 13.1% | 1600 g |
| carbohydrate | 1.8 g | 219 g | 0.8% | 1.7% | 12167 g |
| I-fiber ejwayelekile | 0.4 g | 20 g | 2% | 4.2% | 5000 g |
| Water | 90.2 g | 2273 g | 4% | 8.3% | 2520 g |
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 132 µg | 900 µg | 14.7% | 30.6% | 682 g |
| I-Retinol | I-0.03 mg | ~ | |||
| i-beta Carotene | I-0.61 mg | I-5 mg | 12.2% | 25.4% | 820 g |
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 8.3% | 2500 g |
| Uvithamini B2, riboflavin | I-0.09 mg | I-1.8 mg | 5% | 10.4% | 2000 g |
| Uvithamini C, ascorbic | I-6.1 mg | I-90 mg | 6.8% | 14.2% | 1475 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.1 mg | I-15 mg | 7.3% | 15.2% | 1364 g |
| Uvithamini PP, NE | I-0.6 mg | I-20 mg | 3% | 6.3% | 3333 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-181 mg | I-2500 mg | 7.2% | 15% | 1381 g |
| ICalcium, Ca | I-42 mg | I-1000 mg | 4.2% | 8.8% | 2381 g |
| I-Magnesium, Mg | I-28 mg | I-400 mg | 7% | 14.6% | 1429 g |
| I-Sodium, Na | I-279 mg | I-1300 mg | 21.5% | 44.8% | 466 g |
| IPhosphorus, uP | I-111 mg | I-800 mg | 13.9% | 29% | 721 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.8 mg | I-18 mg | 4.4% | 9.2% | 2250 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 1.8 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-47 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.7 g | ubuningi be-18.7 г |
Inani lamandla lingu-48 kcal.
Isobho leklabishi leSorrel 1-132 lilinye ucebile ngamavithamini namaminerali afana ne: vitamin A - 14,7%, beta-carotene - 12,2%, phosphorus - 13,9%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-B-carotene I-provitamin A futhi inezakhi ze-antioxidant. 6 mcg we-beta-carotene ilingana no-1 mcg kavithamini A.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Omaka: Ukupheka