Okuqukethwe
Izithako Isobho leklabishi elisha namazambane
| Iklabishi elimhlophe | 240.0 (igremu) |
| amazambane | 120.0 (igremu) |
| itheniphu | 30.0 (igremu) |
| isaqathe | 40.0 (igremu) |
| impande ye-parsley | 10.0 (igremu) |
| u-anyanini | 40.0 (igremu) |
| isitshalo esihlobene no-anyanisi | 20.0 (igremu) |
| amafutha okupheka | 20.0 (igremu) |
| amanzi | 650.0 (igremu) |
Indlela yokulungiselela
Sika iklabishi libe amasheke, amazambane abe izingcezu. Beka iklabishi kumhluzi obilayo noma emanzini, ulethe emathunjini, bese ufaka amazambane. Okunye kuphekiwe futhi kukhishwe, njengoba kukhonjisiwe kuresiphi enguNombolo 119. Uma upheka isobho leklabishi kusuka kuklabishi lakuqala, libekwa emva kwamazambane. Isobho leklabishi leColumn III lingaphekwa nge-pure puree (10 g nge-1000 g yesobho).
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-41.6 kCal | I-1684 kCal | 2.5% | 6% | 4048 g |
| Amaprotheni | 1.1 g | 76 g | 1.4% | 3.4% | 6909 g |
| Amafutha | 2.1 g | 56 g | 3.8% | 9.1% | 2667 g |
| carbohydrate | 4.9 g | 219 g | 2.2% | 5.3% | 4469 g |
| ama-asidi wemvelo | 0.1 g | ~ | |||
| I-fiber ejwayelekile | 1.2 g | 20 g | 6% | 14.4% | 1667 g |
| Water | 117.5 g | 2273 g | 5.2% | 12.5% | 1934 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 500 µg | 900 µg | 55.6% | 133.7% | 180 g |
| I-Retinol | I-0.5 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 4.8% | 5000 g |
| Uvithamini B2, riboflavin | I-0.03 mg | I-1.8 mg | 1.7% | 4.1% | 6000 g |
| Uvithamini B5, i-pantothenic | I-0.1 mg | I-5 mg | 2% | 4.8% | 5000 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 12% | 2000 g |
| Uvithamini B9, folate | 5.4 µg | 400 µg | 1.4% | 3.4% | 7407 g |
| Uvithamini C, ascorbic | I-8 mg | I-90 mg | 8.9% | 21.4% | 1125 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.1 mg | I-15 mg | 0.7% | 1.7% | 15000 g |
| Uvithamini H, biotin | 0.1 µg | 50 µg | 0.2% | 0.5% | 50000 g |
| Uvithamini PP, NE | I-0.5826 mg | I-20 mg | 2.9% | 7% | 3433 g |
| niacin | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-214.4 mg | I-2500 mg | 8.6% | 20.7% | 1166 g |
| ICalcium, Ca | I-22.5 mg | I-1000 mg | 2.3% | 5.5% | 4444 g |
| I-Magnesium, Mg | I-11.5 mg | I-400 mg | 2.9% | 7% | 3478 g |
| I-Sodium, Na | I-7.7 mg | I-1300 mg | 0.6% | 1.4% | 16883 g |
| Isibabule, S | I-18.8 mg | I-1000 mg | 1.9% | 4.6% | 5319 g |
| IPhosphorus, uP | I-26 mg | I-800 mg | 3.3% | 7.9% | 3077 g |
| Iklorini, Cl | I-23.7 mg | I-2300 mg | 1% | 2.4% | 9705 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 330.6 µg | ~ | |||
| Bohr, B. | 93.3 µg | ~ | |||
| UVanadium, V | 28.2 µg | ~ | |||
| Insimbi, Fe | I-0.4 mg | I-18 mg | 2.2% | 5.3% | 4500 g |
| Iodine, mina | 2 µg | 150 µg | 1.3% | 3.1% | 7500 g |
| ICobalt, Co | 2 µg | 10 µg | 20% | 48.1% | 500 g |
| ILithium, Li | 12.4 µg | ~ | |||
| I-Manganese, Mn | I-0.0948 mg | I-2 mg | 4.7% | 11.3% | 2110 g |
| Ithusi, Cu | 51 µg | 1000 µg | 5.1% | 12.3% | 1961 g |
| IMolybdenum, Mo. | 5 µg | 70 µg | 7.1% | 17.1% | 1400 g |
| UNickel, uNi | 5.5 µg | ~ | |||
| I-Rubidium, Rb | 100.3 µg | ~ | |||
| I-fluorine, uF | 11.6 µg | 4000 µg | 0.3% | 0.7% | 34483 g |
| I-Chrome, Cr | 3.2 µg | 50 µg | 6.4% | 15.4% | 1563 g |
| Zinc, Zn | I-0.2274 mg | I-12 mg | 1.9% | 4.6% | 5277 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 2.4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.6 g | ubuningi be-100 г |
Inani lamandla lingu-41,6 kcal.
Isobho esisha seklabishi namazambane ucebile amavithamini namaminerali afana ne: vithamini A - 55,6%, cobalt - 20%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
IKHALALI NOKWENZEKA KOKUPHAKATHI KWESILUNGISELELO SOKUPHULEKA Isobho leklabishi elisha namazambane NGA-100 g
- I-28 kCal
- I-77 kCal
- I-32 kCal
- I-35 kCal
- I-51 kCal
- I-41 kCal
- I-36 kCal
- I-897 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 41,6 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka isobho leklabishi kusuka kuklabishi elisha namazambane, iresiphi, amakhalori, izakhamzimba