Uvithamini C kanye nama-bioflavonoid atholakala kumawolintshi avikela isidoda ekulimaleni kofuzo okungadala ukukhubazeka kokuzalwa enzalweni.
Incazelo
I-Orange ingenye yezithelo ezivame kakhulu futhi ezithandwayo. Iyathandwa ngoba itholakala unyaka wonke, inempilo futhi imnandi. Amawolintshi ayizithelo ezisawolintshi eziyindilinga ezingamayintshi angu-2 ukuya kwangu-3 ububanzi anoqweqwe oluthambile, olunombala osawolintshi oluhluka ngogqinsi kuya ngezinhlobonhlobo. Inyama nayo inombala osawolintshi futhi inamanzi amaningi.
Amawolintshi angaba mnandi, ababayo, futhi abemuncu, ngakho-ke udinga ukufunda ukuhlukanisa phakathi kwezinhlobonhlobo. Izinhlobo ezinoshukela zivame ukuba nephunga elimnandi. Zilungele ukwenza amajusi.
Inani lokudla okunempilo
Amawolintshi angumthombo omuhle kakhulu kavithamini C nama-flavonoids. Iwolintshi elilodwa (amagremu angu-130) linikeza cishe amaphesenti angu-100 yenani elituswayo lansuku zonke likavithamini C. Uma udla iwolintshi lonke, linikeza i-fiber yokudla enhle. I-albedo (ungqimba olumhlophe ngaphansi kwesikhumba) iwusizo ikakhulukazi, iqukethe inani eliphakeme kakhulu lama-bioflavonoid abalulekile nezinye izinto ezilwa nomdlavuza.
Ngaphezu kwalokho, amawolintshi angumthombo omuhle kavithamini A, amavithamini B, amino acid, i-beta-carotene, i-pectin, i-potassium, i-folic acid, i-calcium, i-iodine, i-phosphorus, i-sodium, i-zinc, i-manganese, i-chlorine, nensimbi.
Inzuzo yezempilo
I-Orange iqukethe ama-phytonutrients ahlukene angaphezu kwe-170 kanye nama-flavonoid angaphezu kuka-60, amaningi awo anemiphumela elwa nokuvuvukala, elwa ne-tumor kanye ne-antioxidant. Inhlanganisela yamazinga aphezulu e-antioxidant (uvithamini C) kanye nama-flavonoid kumawolintshi kwenza kube esinye sezithelo ezinhle kakhulu.
I-Atherossteosis. Ukudla njalo kwe-vitamin C kuvimbela ukuqina kwemithambo.
Ukuvimbela umdlavuza. Inhlanganisela etholakala kumawolintshi ebizwa ngokuthi i-liminoid isiza ukulwa nomdlavuza womlomo, wesikhumba, wamaphaphu, webele, wesisu nowamathumbu. Okuqukethwe okuphezulu kwevithamini C nakho kusebenza njenge-antioxidant enhle evikela amangqamuzana emonakalweni wama-radical wamahhala.
I-Cholesterol. I-alkaloid synephrine etholakala emakhasini awolintshi inciphisa ukukhiqizwa kwe-cholesterol yisibindi. Ama-Antioxidants alwa nokucindezeleka okwenziwe nge-oxidative, okuyimbangela eyinhloko ye-oxidation ye-cholesterol embi egazini.
Ukuqunjelwa. Nakuba i-orange inokunambitheka okumuncu, inomphumela we-alkaline ohlelweni lokugaya futhi isiza ukugqugquzela ukukhiqizwa kwamajusi okugaya, ukuvimbela ukuqunjelwa.
Isidoda esilimele. Iwolintshi ngosuku lanele ukuthi indoda igcine isidoda sayo sinempilo. I-Vitamin C, i-antioxidant, ivikela isidoda emonakalweni wofuzo ongabangela ukukhubazeka kokuzalwa enzalweni.
Izifo zenhliziyo. Ukudla okuphezulu kwama-flavonoid kanye novithamini C kwaziwa ukunciphisa ngesigamu ingozi yesifo senhliziyo.
Umfutho wegazi ophezulu. Ucwaningo luye lwabonisa ukuthi i-flavonoid hesperidin etholakala kumawolintshi ingasiza ekwehliseni umfutho wegazi ophakeme.
Amasosha omzimba. I-Vitamin C ivuselela amangqamuzana amhlophe egazi alwa nezifo, iqinisa amasosha omzimba.
Amatshe ezinso. Ukuphuza ijusi yewolintshi nsuku zonke kunciphisa kakhulu ingozi yamatshe ezinso ze-calcium oxalate.
Isikhumba. Ama-antioxidants atholakala kumawolintshi avikela isikhumba kuma-radicals mahhala angabangela izimpawu zokuguga.
Izilonda zesisu. Ukudla ukudla okunothe ngovithamini C kusiza ukunciphisa ingozi yokuba nezilonda ze-peptic futhi, kunciphisa ingozi yokuba nomdlavuza wesisu.
Ukutheleleka ngegciwane. Amawolintshi anothile ngama-polyphenols, ahlinzeka ngokuvikeleka ezifweni ezibangelwa amagciwane.
Amathiphu
Ukuze ukhiphe ijusi ethe xaxa kumawolintshi, wagcine endaweni efudumele. I-Vitamin C iphuka ngokushesha lapho ibekwe emoyeni, ngakho yidla iwolintshi ngokushesha ngemva kokulicwecwa. Amawolintshi angagcinwa ekamelweni lokushisa kuze kube amasonto amabili. Ungawagcini esongwe futhi enomswakama esiqandisini, angase athintwe isikhunta.
Attention
Ngaphandle kokungabaza, amawolintshi anempilo kakhulu, kodwa kufanele ukhumbule njalo ukuwadla ngokulinganisela. Ukusetshenziswa ngokweqile kwanoma iyiphi i-citrus kungaholela ekuphumeni kwe-calcium ezithweni zomzimba, kubangele ukubola kwamathambo namazinyo.
Nakuba singavamisile ukusebenzisa ikhasi lewolintshi, kuhle ukwazi ukuthi ikhasi lewolintshi liqukethe amafutha athile angaphazamisa ukumuncwa kukavithamini A.