Izaqathi zingenye yemifino eguquguqukayo futhi inomsoco kakhulu futhi inempilo. Incazelo
I-carrot ingenye yezithako zejusi yendabuko. Akugcini nje ngokunambitha okuhle, kodwa kunezinzuzo eziningi zezempilo futhi kusiza ukuhlanza umzimba. Izaqathi zingase zibe noshukela omningi, kodwa futhi ziyisilawuli esihle kakhulu sikashukela egazini (kuyindida). Uma unempilo, izaqathe ezimbili noma ezintathu eziphakathi nsuku zonke ngeke zibangele noma yimuphi umphumela omubi, kodwa abanesifo sikashukela kufanele balinganisele ingxenye yesanqante ngosuku.
Ushukela wemvelo otholakala kwizaqathi kulula ukugaya. Ukudla izaqathe kusiza ukwenza amazinga kashukela abe ngokwejwayelekile. Kodwa-ke, hlala unamathele ekulinganiseni, kungakhathaliseki ukuthi uphuza luphi uhlobo lwejusi.
Uma sikhuluma ngezaqathi, sivame ukucabanga ukuthi kufanele zibe osawolintshi, kodwa izaqathi nazo ziza ngeminye imibala - omhlophe, ophuzi, onsomi kanye nobomvu.
Inani lokudla okunempilo Izaqathi zingenye yokudla okunempilo futhi iqukethe imisoco yezinga eliphezulu, ikakhulukazi kujusi yazo. Iwumthombo omuhle kakhulu we-provitamin A, amavithamini C, D, E, K, B1 no-B6.
Icebile ku-biotin, i-potassium, i-calcium, i-magnesium, i-phosphorus, i-sodium namanye amaminerali e-organic.
Izaqathi eziluhlaza nazo zingadliwa. Inothile nge-potassium namaprotheni. I-Potassium iyiminerali ebalulekile emzimbeni wethu, ukusetshenziswa kwezaqathi eziluhlaza kusekela zonke izitho zomzimba wethu.
Ama-phytonutrients awaziwayo atholakala kwizaqathi ahlanganisa i-lutein, i-lycopene, i-antioxidant alpha, i-beta, ne-gamma carotenes, i-zeaxanthin, ne-xanthophyll. Awudingi ukukhumbula la magama amahle, kodwa yazi ukuthi ama-phytonutrients ayisipho esimangalisayo semvelo sokuphulukisa izifo ezihlukahlukene. Inzuzo yezempilo
Ama-carotene ama-antioxidants anezakhiwo ezinamandla zokuphulukisa. Ingilazi yejusi yekarothi ngosuku ingakwenzela okuningi kunenqwaba yamaphilisi.
Nazi ezinye izifo okusiza ngazo ukuphuza ijusi yesanqante njalo:
I-Acidosis. Izakhi ezibalulekile ze-alkaline ezitholakala kwizaqathi zisiza ukulinganisa i-asidi yegazi kanye namazinga kashukela egazini.
Izinduna. Izakhiwo ezinamandla zokuhlanza izaqathi zikhuthaza ukukhishwa kwesibindi futhi ngaleyo ndlela ngokuvamile zisebenza kahle emazingeni.
I-anemia. Amangqamuzana e-carrot afana kakhulu nama-molecule e-hemoglobin yomuntu, okwenza kube nenzuzo kakhulu egazini.
I-Atherossteosis. Amandla okuhlanza ale juice yezimangaliso akwazi ukubhekana ngisho ne-deposit arterial endala, anciphisa ingozi yesifo senhliziyo nesifo sohlangothi.
Isifuba somoya. Ama-Antioxidants avikela ngempumelelo uhlelo lokuphefumula ezifweni nasekuhlaselweni kwama-radicals mahhala.
Isikhuphashe. Ucwaningo lubonisa ukuthi ukufaka isanqante eyodwa ngosuku ekudleni kwethu kunciphisa kakhulu ingozi yokuthola umdlavuza.
I-Cholesterol. I-pectin equkethwe izaqathi yehlisa izinga le-cholesterol ku-serum yegazi.
Kuyabanda. Ijusi ye-carrot iphumelela kakhulu ekuhlanzeni i-mucus endlebeni, ekhaleni nasemphinjeni, ukuminyana, i-sinusitis, i-phlegm emphinjeni nezinye izimpawu ezibandayo.
Ukuqunjelwa. Xuba izingxenye ezinhlanu zejusi yekarothi nengxenye eyodwa yesipinashi, uphuze ingxube njalo futhi uzoqeda ukuqunjelwa okungapheli.
I-Emphysema. Uma ubhema noma uchayeka entuthuni kagwayi, ijusi yekarothi ingasindisa ukuphila kwakho.
Umbono. I-Beta-carotene, i-lutein ne-zeaxanthin isiza ukugcina isistimu yokubona isesimweni sokusebenza, ivikela ku-astigmatism, ukuwohloka kwe-macular kanye ne-cataract.
Ukuzala. Enye yezimbangela zokungazali ukushoda kwezakhamzimba nama-enzymes ekudleni. Ijusi ye-carrot iyakwazi ukubuyisela imisebenzi yokuzala yomzimba.
Ukuvuvukala. Izaqathe zinomphumela onamandla wokulwa nokuvuvukala futhi zisiza nge-arthritis, i-rheumatism, i-gout nezinye izifo ezivuthayo.
Amasosha omzimba. Ijusi ye-carrot yenza izimangaliso, amasosha omzimba asebenza ngokukhulisa ukukhiqizwa kwamangqamuzana amhlophe egazi; ukumelana nezinhlobo ezahlukene zezifo kuyanda.
Omama abahlengikazi. Ijusi yekarothi isiza ukwenza ngcono izinga kanye nenani lobisi lwebele. Ukukhulelwa. Ukuphuza ijusi yekarothi njalo ngesikhathi sokukhulelwa, ikakhulukazi phakathi nezinyanga ezimbalwa ezedlule, kuzonciphisa amathuba okuba ingane yakho ibe ne-jaundice.
Izinkinga zesikhumba. I-Vitamin C nezinye izakhamzimba ezicebile ngejusi ye-carrot zondla kahle isikhumba, zivimbela ukoma kanye ne-psoriasis.
Izikelemu. Inkomishi eyodwa encane yejusi yekarothi ekuseni isonto lonke ingasiza ekuqedeni izinhlobo ezithile zezikelemu ezinganeni.
Izilonda. Ukuchichima kwezakhi ezitholakala kwizaqathi zondla amangqamuzana futhi kuvimbele ukukhula kwezilonda.
Okuqukethwe kwamanzi. Ijusi ye-carrot inomphumela we-diuretic futhi isiza ukuqeda uketshezi oluningi emzimbeni, inciphisa ukugcinwa kwamanzi, ikakhulukazi kwabesifazane ngesikhathi sokuya esikhathini nakwabesifazane abakhulelwe. Amathiphu
Izaqathi ezimfishane zivame ukuba mnandi. Ngakho-ke khetha izaqathi ezimfushane uma uthanda ukunambitheka okumnandi, noma izaqathi ezinde uma ukhetha ukunambitheka okumnandi okuncane. Izakhamzimba ezibaluleke kakhulu zigxile ngqo ngaphansi kwesikhumba, ngakho-ke zama ukungazinqamuli. Ukuze ucwebe izaqathe, mane usebenzise ibhulashi eliqinile.