Siyaqhubeka nokulandisa kafushane kwe-Will Tuttle, Ph.D., I-World Peace Diet. Le ncwadi ingumsebenzi wefilosofi ogqamile, owethulwe ngendlela elula nefinyelelekayo yenhliziyo nengqondo.
“Indida edabukisayo ukuthi sivame ukulunguza emkhathini, sizibuze ukuthi zisekhona yini izidalwa ezihlakaniphile, kuyilapho sizungezwe izinkulungwane zezinhlobo zezidalwa ezihlakaniphile, amakhono azo esingakawafundi ukuwathola, ukuwazisa nokuhlonipha ...” – Nakhu umqondo oyinhloko wencwadi.
Umbhali wenze i-audiobook nge-Diet for World Peace. Futhi wakha idiski nalokhu okubizwa , lapho ayechaza khona imiqondo eyinhloko nemibono. Ungafunda ingxenye yokuqala yesifinyezo esithi “The World Peace Diet” . Emasontweni amabili edlule sishicilele ukulandisa kabusha kwesahluko sencwadi ebizwa ngokuthi . Ngesonto eledlule, ithisisi ka-Will Tuttle esiyishicilele ibithi: . Isikhathi sokuphinda sixoxe esinye isahluko:
Ukudla inyama kuqeda ukuxhumana phakathi kwengqondo nomzimba
Njengoba sesishilo, esinye sezizathu eziyinhloko esenza siqhubeke sidla izilwane ngamasiko amasiko ethu: sagilwa emakhanda ethu kusukela ebuntwaneni ukuthi sidinga ukudla izilwane - ngenxa yempilo yethu.
Kafushane ngokudla kwezilwane: kucebile ngamafutha namaprotheni kanye nama-carbohydrates ampofu. Ngokunembayo, cishe awekho ama-carbohydrate kuwo, ngaphandle kwenani elincane eliqukethwe emikhiqizweni yobisi. Eqinisweni, imikhiqizo yezilwane inamafutha namaprotheni.
Umzimba wethu uklanyelwe ukusebenzisa "uphethiloli" ohlanganisa ama-carbohydrate ayinkimbinkimbi, atholakala ezithelweni, imifino, okusanhlamvu okuphelele kanye nemifino. Ucwaningo olukhulu kakhulu lwesayensi luye lwabonisa ngokuphindaphindiwe ukuthi ukudla okulinganiselayo okusekelwe ezitshalweni kusinikeza amandla namaprotheni ekhwalithi, kanye namafutha anempilo.
Ngakho-ke, iningi labantu abadla imifino banempilo kakhulu kunomphakathi jikelele. Kuyaqondakala ukuthi ASIKHO isidingo sokudla izilwane. Futhi, ngaphezu kwalokho, sizizwa singcono kakhulu uma singazidli.
Kungani abanye abantu bengazizwa bengcono uma benqaba ukudla kwezilwane? NgokukaDkt. Tuttle, lokhu kungenxa yokuthi benza amaphutha athile. Ngokwesibonelo, bamane abazi ukupheka esihlwabusayo futhi ecebile izitsha sidinga izakhi trace. Abanye bangase bamane badle kakhulu ukudla “okungenalutho” (njengama-chips), nakuba bengabhekwa njengabadla imifino.
Nokho, izinsuku lapho kwakunzima ukuphila nezinkolelo zemifino sezidlule kudala. Imikhiqizo eminingi yemifino enomnandi enokwakheka okunomsoco enenzuzo emzimbeni wethu ibonakala emashalofini. Futhi okuhle okusanhlamvu amadala, amantongomane, izithelo nemifino kungasetshenziswa ekuhlanganiseni okungapheli.
Kodwa akuyona yonke into elula kangaka. Akufanele sikhohlwe ngomphumela we-placebo, ongaba nomthelela onamandla kakhulu kumuntu kunalokho esingakucabanga. Phela, safundiswa kusukela ebuntwaneni ukuthi kudingeka sidle imikhiqizo yezilwane ukuze sibe nempilo, futhi lokhu kunzima kakhulu ukuhlehlisa! Umphumela we-placebo wukuthi uma sikholelwa ngokujulile kokuthile (ikakhulukazi uma kusithinta mathupha), kuba ngokoqobo ngempela. Ngakho-ke, ngokungabandakanyi imikhiqizo yezilwane kanye nokuphuma kwayo ekudleni, kuqala ukubonakala kithi ukuthi sincisha umzimba wethu izakhi ezibalulekile zokulandelela. Okufanele ngikwenze? Kuphela ukuze sisuse njalo emiqondweni yethu isiphakamiso esake safakwa kithi sokuthi sidinga ukudla kwezilwane ukuze sibe nempilo.
Iqiniso elithakazelisayo: umphumela we-placebo uphumelela kakhulu, imizwa engajabulisi ehlotshaniswa nayo. Isibonelo, lapho umuthi ubiza kakhulu, ukunambitheka kwawo kubi kakhulu, umphumela wawo wokuphulukisa ubonakala kakhulu, uma kuqhathaniswa naleyo mithi eshibhile futhi enambitheka kahle. Sisola ukuthi zingase zingasebenzi - bathi, yonke into angeke ibe lula kangako.
Uma nje sikukhiphela ngaphandle ukudla kwezilwane ekudleni kwethu, sizizwela ngokwethu ukuthi i-placebo ibisebenza kanjani kithi sidla inyama yezilwane. Ukuwadla kuba yinto engathandeki kithi lapho siqaphela ukuthi SIKUDINI ngempela, njengoba ekuqaleni, ngokusho kukaWill Tuttle, umuntu unikezwa i-physiology enokuthula. Sinikezwa thina ukuze sikwazi ukunikeza umzimba wethu amandla kanye nezakhi ezidingekayo empilweni nasenhlalakahleni - ngaphandle kokubangela ukuhlupheka ezilwaneni.
Ngakho-ke lapho senqaba lesi sipho esiyimfihlo esivela endaweni yonke esekelwe othandweni, sithi sizozibulala izilwane kungakhathaliseki ukuthi kwenzekani, nathi ngokwethu siqala ukuhlupheka: amafutha avala imithambo yethu, ukungasebenzi kahle kwesimiso sethu sokugaya ukudla ngenxa yokushoda kwemicu eyanele ... ingqondo, susa izitembu, khona-ke sizobona: imizimba yethu ifaneleka kangcono ukudla okusekelwe ezitshalweni kunokwesilwane.
Uma sithi sizodla izilwane noma ngabe kuthiwani, sizakhela izwe, elelukwe ngezifo, amacala ayimfihlo nonya. Siba umthombo wonya ngokubulala izilwane ngezandla zethu noma ngokukhokhela omunye umuntu ukuba asenzele kona. Sidla isihluku sethu, ngakho sihlala sihlala kithi.
UDkt. Tuttle uqinisekile ukuthi enhliziyweni yakhe umuntu uyazi ukuthi akufanele adle izilwane. Lokhu kuphambene nemvelo yethu. Isibonelo esilula: cabanga ngomuntu odla inyama ebolayo… Amaphesenti ayikhulu owake waba nomuzwa wokunengeka. Kodwa yilokhu kanye esikwenzayo nsuku zonke - lapho sidla i-hamburger, isoseji, ucezu lwenhlanzi noma inkukhu.
Njengoba ukudla inyama nokuphuza igazi kuyinto enengekayo kithi ezingeni eliphansi, futhi ukudla inyama kufakwe emasikweni, isintu sifuna izindlela zokuphuma - ukuguqula izingcezu zenyama, ukuzifihla. Isibonelo, ukubulala izilwane ngendlela ethile ukuze igazi elincane ngangokunokwenzeka lihlale enyameni (inyama esiyithenga ezitolo ezinkulu ngokuvamile ayigcwali igazi). Sicubungula ngokushisa inyama ebulewe, sisebenzise izinongo ezihlukahlukene namasoso. Izinkulungwane zezindlela zenzelwe ukwenza ukuthi inambitheke emehlweni futhi idleke.
Siqambela izingane zethu izinganekwane zokuthi ama-hamburger akhula emibhedeni yasengadini, senza konke okusemandleni ukufihla iqiniso elibi ngenyama nemikhiqizo yezilwane. Ngempela, ngokungazi, kuyanengeka kithina ukudla inyama yomuntu ophilayo noma ukuphuza ubisi oluhloselwe ingane yomunye umuntu.
Uma ucabanga ngakho: kungaba nzima ngomuntu ukukhuphuka ngaphansi kwenkomo futhi, ephusha ingane yakhe, ukuncelisa ubisi endlaleni yakhe yebele. Noma ukujaha inyamazane bese uyijaha, sizama ukuyiwisa phansi futhi siyilume entanyeni, bese sizwa igazi elishisayo lichaphazela emilonyeni yethu ... Fu. Lokhu kuphambene nengqikithi yomuntu. Noma yimuphi umuntu, ngisho nomthandi wenyama yenkomo noma umzingeli oshisekayo. Akekho kubo owayengacabanga ukuthi ukwenza ngesifiso esikhulu. Yebo, akakwazi, akunakwenzeka ngokomzimba kumuntu. Konke lokhu kuyaphinda kufakazele ukuthi asidalelwanga ukudla inyama.
Enye impikiswano engenangqondo esiyenzayo ukuthi izilwane zidla inyama, pho kungani thina singayidli? Ukungabi nangqondo okumsulwa. Izilwane eziningi aziyidli nhlobo inyama. Okucatshangwa ukuthi izihlobo zethu eziseduze kakhulu, ama-gorilla, izimfene, izimfene nezinye izinkawu, aziyidli nhlobo inyama. Kungani senza lokhu?
Uma siqhubeka sikhuluma ngokuthi yini enye izilwane ezingayenza, cishe ngeke sifune ukuqhubeka sizibekela isibonelo. Ngokwesibonelo, abesilisa bohlobo oluthile lwezilwane bangadla ezabo izingane. Ngeke kuze kufike kithina ukuthi sisebenzise leli qiniso njengezaba zokudla izingane zethu! Ngakho-ke akunangqondo ukuthi ezinye izilwane zidla inyama, okusho ukuthi nathi singayidla.
Ngaphezu kokulimaza impilo yethu engokwengqondo nengokomzimba, ukudla inyama kulimaza indawo yethu yemvelo esihlala kuyo. Ukufuywa kwezilwane kunomphumela olimaza kakhulu, ongapheli endaweni ezungezile. Kubaluleke kakhulu ukuqonda ukuthi uma sibona ama-expanses amakhulu atshalwe ngommbila, okusanhlamvu okuhlukahlukene, iningi lalokhu ukudla kwezilwane zasemapulazini.
Kudingeka inani elikhulu lokudla kwezitshalo ukondla izilwane eziyizigidi eziyi-10 ezibulawa minyaka yonke e-US kuphela. Lezi zindawo ezifanayo zingasetshenziswa ukondla abantu ababulawa indlala eMhlabeni. Futhi enye ingxenye ingabuyiselwa emahlathini asendle ukuze kubuyiselwe izindawo zokuhlala zezilwane zasendle.
Singaphakela kalula bonke abalambile kule planethi. Uma beyifuna ngokwabo. Esikhundleni sokupha izilwane ukudla, izilwane esifuna ukuzibulala. Siphendula lokhu kudla kube udoti onamafutha kanye nobuthi - futhi lokhu kuholele ekutheni ingxenye yesihlanu yabantu bethu ikhuluphale. Ngesikhathi esifanayo, ingxenye eyodwa kwezinhlanu yenani labantu emhlabeni ihlale ilambile.
Sihlale sizwa ukuthi inani labantu basePlanethi likhula ngendlela esabekayo, kodwa kukhona ukuqhuma okukhulu nakakhulu futhi okubhubhisa kakhulu. Ukuqhuma kwenani lezilwane zasemapulazini - izinkomo, izimvu, izinkukhu, amaturkeys ashayelwa kuma-hangars aminyene. Sifuya izigidigidi zezilwane zasemapulazini futhi siziphakele ukudla okuningi esikukhiqizayo. Lokhu kuthatha ingxenye enkulu yomhlaba namanzi, kusebenzisa inani elikhulu lezibulala-zinambuzane, okudala ukungcoliswa okungakaze kubonwe ngaphambili kwamanzi nenhlabathi.
Ukukhuluma ngokudla kwethu inyama kuyinto engafanele, ngoba unya oludingekayo - unya ezilwaneni, kubantu, emhlabeni ... lukhulu kakhulu kangangokuthi asifuni nje ukuyiveza le nkinga. Kodwa ngokuvamile yilokho esizama ukukuziba kakhulu okusishaya kakhulu.
Kuzoqhutshwa.