Ukushintshela noma ukugcina ukudla kwemifino ukuze ube nempilo nokuthula kwengqondo kungaba lula kakhulu. Njengoba uxubha amazinyo futhi ugeza ukuze ugcine umzimba wakho uhlanzekile ngaphandle, ungadla ukudla okuzogcina ingaphakathi lakho lihlanzekile. Kule nqubo, ungakwazi futhi ukuzijwayeza i-ahimsa ngaphandle kokulimaza izilwane. (I-Ahimsa igama lesiSanskrit elisho ukungabi nodlame, isisekelo sefilosofi ye-yoga).
Njengomuntu odla imifino ukuphila kwakho konke owakhuliswa abazali ababa i-lacto-ovo imifino (engayidli inyama, inhlanzi, noma inkukhu) ngaphambi kokuba ngizalwe, angizange ngicabange ngokudla okunomsoco. Lapho abantu bengibuza ukuthi ngidlani, ngiyaphendula: “Yonke into ngaphandle kwenyama.” Akukho simiso engqondweni yami sokuthi izilwane ziwukudla. Labo ababheka inyama njengokudla banganciphisa isifiso sokudla inyama ngokufaka imifino, amantongomane, okusanhlamvu nezithelo ezengeziwe ekudleni.
Ukudla kwe-yogi ngokuvamile kusekelwe emifino, izithelo, amantongomane, okusanhlamvu, neminye imikhiqizo yobisi (iyogathi, i-ghee, noma izinto ezingezona ezobisi), ezidliwa ngendlela elinganiselayo elungele umzimba, egcina umzimba unempilo. nengqondo futhi ikuvumela ukuba uzindle.
Ngokulinganisela okuhle kwamaprotheni nezakhi, ungaya i-vegan kalula. Isihluthulelo ibhalansi! Gcina ibhalansi yamaprotheni, udle imifino kanye nokusanhlamvu, ukupheke okumnandi. Njengoba uSwami Satchidananda afundisa, vumela umsoco wakho weseke “umzimba olula, ingqondo ezolile nempilo enempilo” okuwumgomo we-yoga.
Zama le recipe encwadini yokupheka kaSivananda:
I-tofu ebhakiwe (isebenza 4)
- 450 g we-tofu eqinile
- Ibhotela le-organic (elicibilikile) noma i-sesame oil
- 2-3 tbsp. l. i-tamari
- I-ginger egayiwe (ngokuzithandela)
- imvubelo flakes
Preheat oven ukuya ku-375 degrees Fahrenheit. Sika i-tofu * ibe yizicucu ezingu-10-12. Hlanganisa amafutha ne-tamari. Beka i-tofu ebhodini lokubhaka noma endishini yokubhaka ingilazi. Thela ingxube ye-tamari noma shayela phezu kwe-tofu. Fafaza imvubelo nejinja (uma uthanda) phezulu bese ubhaka kuhhavini imizuzu engu-20 kuze kube yilapho i-tofu ithosiwe futhi i-crispy kancane. Khonza ngelayisi elishisiwe noma isidlo sakho semifino osithandayo. Lesi isidlo esilula semifino!
I-tofu ingafakwa emanzini anosawoti noma iphekwe ngejusi kalamula ukuze isize ukugaya.