Noma yikuphi ukuhamba, ukunyakaza, izinguquko ezisheshayo, ngokwe-Ayurveda, kwandisa i-Vata dosha emzimbeni. Kungakho ukuba semgwaqweni kuvame ukuholela ezimpawini ezifana nokwakheka kwegesi, isikhumba esomile, ukuqwasha, ukuzivikela komzimba okubuthakathaka nokukhathala. Ngakho, ukuletha i-Vata dosha ekulinganiseni kuyisihluthulelo sohambo olushelelayo. I-Ginger ikhuthaza ukusebenza kahle kohlelo lokugaya ukudla. Lokhu kubaluleke kakhulu njengoba i-Vata yehlisa amandla okugaya. Ijinja iyisinongo esifudumeza umzimba esiza ukulinganisa ukubanda kweVata. Njengoba i-carminative, i-ginger inciphisa ukwakheka kwegesi. Uma uhamba, zama ukuphuza amanzi ashisayo noma uketshezi olufudumele. Atholakala cishe yonke indawo futhi asiza umsebenzi wokugaya ngokuvimbela ukuqunjelwa kanye negesi. Kunconywa ukugcina isimiso sansuku zonke ngangokunokwenzeka ngisho nasezimweni zokuhamba. Ukulandela isimiso sansuku zonke (ukudla, ukuvivinya umzimba, ukusebenza ngesikhathi esifanayo) kugcina ibhalansi futhi kugcina izigqi ze-circadian. I-Nutmeg isitshalo esimangalisayo sokuqwasha kanye ne-jet lag, kanye nokusiza ukugaya. Kungase kuthathwe njengetiye eline-ground nutmeg kanye ne-cardamom ngaphambi kokulala ukuze kujwayele indawo yesikhathi. Inqwaba yezivivinyo zokuphefumula ze-yogic nazo ziyasebenza ekuthuliseni i-Vata dosha. Zingenziwa cishe noma kuphi. U-Anulom Vilom, u-Kapal Bhati, u-Brahmari Pranayama - lawa amagama okuzivocavoca okuningana okuzosebenza ohambweni lwakho.
2022-11-11