Ingabe ezinye izithelo zingcono ukunciphisa umzimba kunezinye? Ngiyajabula ukuthi ubuze! Hlanganani embuthanweni, bangane bami abayizidudla! Ingxenye yezithelo ezitolo zegrosa igcwele izithelo ezinothe ngamavithamini nama-antioxidants. Kodwa uma kuziwa ekususeni amafutha e-visceral (amafutha afakwe ezithweni zangaphakathi), izithelo ezithile ziyagqama. Wonke anenkomba ebonakalayo: abomvu. Nazi: izithelo eziyisithupha zokulahlekelwa isisindo!
ubhamubhamu
Ucwaningo olushicilelwe ephephabhukwini elithi Metabolism lubonise ukuthi ukudla uhhafu wegrapefruit ngaphambi kokudla kungakusiza ulahlekelwe amafutha futhi wehlise amazinga akho e-cholesterol. Abahlanganyeli ocwaningweni lwamasonto ayisithupha abadla isithelo somvini kukho konke ukudla bathi ukhalo lwabo luncipha ngamasentimitha angu-intshi! Abacwaningi baveza imiphumela ekuhlanganisweni kwama-phytochemicals kanye ne-vitamin C ku-grapefruit. Yidla uhhafu we-grapefruit ngaphambi kwe-oatmeal yakho yasekuseni bese wengeza izingcezu ezimbalwa esaladini lakho.
okusamathunduluka
Ungaphambanisi nama cherry afakwa imigodi esiwajwayele. I-Cherry ibonise imiphumela emihle ocwaningweni lwamagundane akhuluphele. Ucwaningo lwe-University of Michigan olwathatha amasonto angu-9 luthole ukuthi amagundane adla ama-cherries acebile nge-antioxidant abonise ukwehla kwe-XNUMX% kumafutha omzimba uma kuqhathaniswa namagundane adla ukudla kwaseNtshonalanga. Ngaphezu kwalokho, abacwaningi baphethe ngokuthi ukudla ama-cherry kusiza ekuguquleni ukubaluleka kwezakhi zofuzo zamafutha.
amajikijolo
Amajikijolo - ama-raspberries, ama-strawberries, ama-blueberries - acebile kuma-polyphenols, izinto zemvelo ezikusiza ukuthi ulahlekelwe isisindo - ngisho nokuvimbela ukwakheka kwamafutha! Ocwaningweni lwakamuva lwaseTexas Women's University, abacwaningi bathole ukuthi ukuphakela amagundane amajikijolo amathathu ngosuku kunciphisa ukwakheka kwamangqamuzana amafutha ngamaphesenti angaba ngu-73! Ucwaningo lweNyuvesi yaseMichigan luveze imiphumela efanayo. Amagundane adla impushana yama-blueberry ekupheleni kocwaningo lwezinsuku ezingu-90 anesisindo esingaphansi kwamagundane angawadli amajikijolo.
Ama-apula "Pink Lady"
Ama-apula angenye yemithombo engcono kakhulu ye-fiber phakathi kwezithelo, ucwaningo olubonisa ukuthi lusiza ukushisa amafutha. Ucwaningo lwakamuva e-Wake Forest Baptist Medical Center lubonise ukuthi kuwo wonke amagremu angu-10 e-fiber encibilikayo nsuku zonke ekhuphuka, amafutha e-visceral alahlekelwa u-5% wevolumu yawo eminyakeni engu-3,7. Ukwengeza, ukwanda komsebenzi (imizuzu engu-30 yokuzivocavoca okunamandla izikhathi ezingu-3-4 ngesonto) kubangele ukushisa kwe-7,4% yamafutha ngesikhathi esifanayo.
Iseluleko! Ucwaningo olwenziwa yi-University of Western Australia luthole ukuthi i-Pink Lady iqukethe amazinga aphezulu e-antioxidant flavonoids.
Ikhabe
Ngezinye izikhathi amakhabe ayagxekwa ngoshukela omningi, kodwa anempilo kakhulu. Ucwaningo lweNyuvesi yaseKentucky luthole ukuthi ukudla ikhabe kungathuthukisa iphrofayili ye-lipid futhi kunciphise ukugcinwa kwamafutha. Ngaphezu kwalokho, ucwaningo phakathi kwabasubathi e-Universidad Politécnica de Cartagena, eSpain lwathola ukuthi ijusi ye-watermelon yanciphisa ubuhlungu bemisipha - izindaba ezinhle kubadlali be-belly wrestlers abasebenza kanzima ku-abs yabo!
Ama-Nectarines, amapentshisi nama-plums
Ucwaningo olusha oluvela ku-Texas AgriLife Research luphakamisa ukuthi amapentshisi, ama-plums nama-nectarine angavimbela i-metabolic syndrome: iqembu lezici eziyingozi lapho amafutha e-belly kuwuphawu oluyinhloko. Lezi zici zandisa ingozi yezifo ezihlobene nokukhuluphala, kuhlanganise nesifo sikashukela. Izakhiwo ezizuzisayo zesithelo samatshe zisuka kumakhompiyutha e-phenolic angashintsha ukubonakaliswa kofuzo olugcwele. Ngaphezu kwalokho, izithelo ezinemigodi ziqukethe inani elincane le-fructose, noma ushukela wezithelo.