Ukuzila ukudla kwejusi kuya ngokuya kuthandwa njengokuhlanzwa komzimba kanye “nokusetha kabusha” kwezinqubo zomzimba ezithinyazwa izinto eziyingozi, ubuthi nezivimbelakuvunda.
Yebo, lokhu kuphakamisa imibuzo eminingi. Ngizobe ngilambile? Ngizochitha sonke isikhathi sami endlini yangasese? Imiphi imikhiqizo ongayithenga? Sithemba ukuthi lolu hlu luzokusiza.
Izimbangela
Abantu abaningi bashintshela kujusi ngokushesha becabanga ukuthi izosusa ngokushesha izinkinga zabo zempilo kanye nesisindo esiningi. Akuwona umqondo omuhle lona. Kungcono ukucabangela ukudla kwejusi "njengesidakamizwa sokuqala" endleleni yokuhlanza ukudla kanye nempilo enhle.
Ukushesha kwejusi kungaba uvivinyo olunzima, futhi kubiza ngokwanele ukuwenza umcimbi wesikhathi esisodwa.
Kucabange njengendlela yokuphila, kuzokunikeza ukuqonda ngezinzuzo zokudla okunempilo. Abantu abaningi babika ukuthi amandla abo anyukile ngemva kokudla kwejusi. Ukwenza ijusi ngokushesha kwezinsuku ezingu-2-3 kuvusa isifiso sakho salowo muzwa wamandla oza nempilo enhle nokudla okufanele.
Okudlayo
"Ijusi" okudingeka uliphuze ekudleni kwejusi alikwazi ukuthengwa esitolo. Kumele kwenziwe nge-juicer, ecindezela imifino nezithelo ezintsha nge-pulp. Ukudla okuningi kwejusi kuhlanganisa ukuphuza ijusi enjalo, akukho okunye.
Kuye ngobude bokuzila kwakho kanye nomsebenzi wakho, ukudla okuvamile kungase kudingeke, kodwa kufanele "kuhlanzeke" futhi kungaqukathi ukudla okugayiwe.
Kungakanani ukuthumela
Ubude bokuthunyelwe bungahluka kakhulu, kusukela ezinsukwini ezi-2 kuye kwezingama-60. Kodwa-ke, abaqalayo kufanele baqale kancane. Ukuzila ukudla kwejusi kungaba kubi kakhulu, futhi ngendlela yokuphila evamile, ukuzila ukudla isikhathi eside kuba cishe kungenzeki. Ukuzila ukudla isikhathi eside kubi kunokuqeda ngempumelelo okufushane. Ukuzijwayeza kubonisa ukuthi ukuzila ukudla kwezinsuku ezingu-2-3 kuyisiqalo esihle.
Ukuzila ukudla izinsuku ezingaphezu kweziyi-7 akuwona umqondo omuhle. Nakuba izinzuzo zejusi zisobala, ziba akwanele uma uyisebenzisa isikhathi eside.
Kubantu abaningi, ukuzila ukudla ngoLwesihlanu kuze kube yiSonto kuyisiqalo esihle. Isikhathi esifushane sizokuvumela ukuthi "ushayele" ekudleni, futhi ngempelasonto kuzokuvumela ukuthi ubeke isikhathi samahhala.
Ukudla kwejusi kunempilo kakhulu kodwa kusebenza kakhulu, ngakho-ke isimiso esifanele siyisihluthulelo.
Imishini edingekayo
Okudingayo i-juicer. Eminyakeni engu-5 edlule, ukukhetha kuye kwaba banzi kakhulu. Ungathenga okushibhile, isibonelo, uhlobo lweBlack & Decker JE2200B noma iHamilton Beach, amamodeli abiza kakhulu enziwa yiBreville ne-Omega.
Uma uhlela ukwenza i-juicing ibe yingxenye yendlela yakho yansuku zonke (umbono omuhle!), Ngingancoma ukuthenga ijusi ebiza kakhulu. Uma uhlela iposi kuphela, ungathenga eshibhile. Khumbula ukuthi ama-juicer amancane awaklanyelwe ukusetshenziswa okunzima futhi "angakhathala" ngemva kwesonto lokusetshenziswa kanzima.
Ukuthenga imikhiqizo
Inzuzo Emangazayo Yokushesha Kwejusi: Ukuyothenga kuba lula. Vele uthenge imifino nezithelo!
Kungcono ukusebenzisa imifino nezithelo eziminyene ekuthunjweni futhi eziqukethe amanzi amaningi, njengezaqathi, ama-apula, isilimo esidliwayo esinamagatsha anamanzi, ama-beet, i-ginger, amawolintshi, ulamula, imifino enamahlamvu aluhlaza. Izithelo nemifino ethambile njengobhanana nokwatapheya ayinamanzi amaningi.
Kunoma yikuphi, kufanelekile ukuzama. Amajikijolo, amakhambi, nemifino cishe yazo zonke izinhlobo ingacindezelwa, futhi inhlanganisela engavamile ngokuvamile inambitheka kahle kakhulu.
Ngikholelwa ngokuqinile ukuthi ilukuluku nokulangazelela ukuhlolwa kuzokuvumela ukuthi uhlukanise lezi zinsuku ezingu-2-3 kahle. Uma udidekile ngezinhlobonhlobo, kunezincwadi eziningi ezinokupheka kwejusi.
Amandla/Ukungaphatheki kahle
Umbuzo ovame kakhulu mayelana nokushesha kwejusi uthi, "Ngizozizwa kanjani?" Ngokuhamba kwesikhathi, ukuzila amajusi kuzokwenza uzizwe ungcono. Esikhathini esifushane, imiphumela ingase ihluke. Kuye ngesimo somzimba, imiphumela ingahluka kusuka emandleni ashisayo kuya esifisweni sokulala embhedeni usuku lonke. Lesi esinye isizathu sokuthi kungani kufanele ukwenza lokhu izinsuku ezimbalwa futhi okungcono ngempelasonto.
Kunemithetho eminingana ezokusiza ukuthi udlulise okuthunyelwe ngokukhululeka ngangokunokwenzeka: • Phuza amanzi amaningi • Ama-calories engeziwe • Ungaqinisi ukuzivocavoca umzimba (ukuzivivinya okusesilinganisweni kuyamukeleka)
izindaba zansuku zonke
Ukushesha kwejusi kuwumsebenzi omningi kunokudla nje. Ukukhipha ijusi kuthatha isikhathi, futhi udinga ukwenza ijusi eyanele ukuze uhlale usuku lonke. Umkhuba omuhle ukuphusha abaningi ngangokunokwenzeka ekuseni. Okufanelekile - ngokusebenzisa umlomo wombhobho omncane noma ophakathi. Lokhu kuzothatha isikhathi, ihora noma ngaphezulu, kusihlwa kuzodingeka futhi wenze ijusi.
Kubantu abaningi, into enzima kakhulu ukugcina inani elidingekayo lama-calories ukugwema indlala nokukhathala. Lokhu kusho ukuthi kufanele uphuze izinkomishi zejusi ezingu-9-12 ngosuku.
Lokhu kudinga izithelo nemifino eminingi, ngakho-ke kuzodingeka uye esitolo nsuku zonke noma zonke izinsuku. Ukuze wonge imali, ungathatha ama-apula nezaqathi njengesisekelo samajusi. Ashibhile futhi anikeza ijusi eningi.
Uma ukuzila kwakho kuthatha isikhathi eside kunezinsuku ezi-3, kungcono ukusebenzisa i-powder eluhlaza kakhulu. Kuzosiza ukugcwalisa izikhala ezingenalutho ekudleni bese wengeza izakhi. Imikhiqizo edumile ihlanganisa iVitamineral Green, Green Vibrance, Incredible Greens, kanye ne-Macro Greens.
U-Jonathan Bechtel ungumdali we-Incredible Greens, impushana eluhlaza equkethe izitshalo ezihlukene ezingama-35. Uthanda ukusiza abantu abafuna ukuba ngabadli abaluhlaza, abadla inyama noma abadla imifino. Aphinde agaxe amahala.