Imakethe yomhlaba wonke ibona ukukhula ekuthengisweni kwemikhiqizo engenayo i-gluten. Abathengi abaningi bakushiyile, bebheka ukudla okungenalo i-gluten ukuthi kunempilo futhi bethi kubenza bazizwe bengcono. Abanye bathola ukuthi ukusika i-gluten kubasiza ukuba balahlekelwe isisindo. Kuyimfashini ukuphuma ngaphandle kwe-gluten kulezi zinsuku. I-Gluten yigama elivamile lamaprotheni atholakala ukolweni, i-rye, oats, ne-triticale. I-Gluten isiza ukudla ukugcina isimo sakho ngokusebenza njengeglue. Itholakala emikhiqizweni eminingi, ngisho naleyo lapho ukuba khona kwayo okunzima ukukusola. Njengoba wazi, isinkwa sibhekwa "njengomkhiqizo wokuphila", kodwa zonke izinhlobo zesinkwa eziqukethe ukolweni, i-rye noma ibhali nazo ziqukethe i-gluten. Futhi ukolweni uyakwazi ukungena ezitsheni eziningi, ezifana nesobho, amasoso ahlukahlukene, kuhlanganise ne-soy. I-Gluten itholakala emikhiqizweni eminingi yokusanhlamvu, kuhlanganise ne-bulgur, isipelingi, ne-triticale. Abantu abanesifo se-celiac badinga ukudla okungenagluten ukuze bagweme imiphumela eyingozi ye-gluten empilweni yabo. Kodwa-ke, abantu abaningi abafuna ukudla okungenayo i-gluten abahlushwa ukungabekezelelani kwe-gluten. Kubo, ukudla okungenagluten kungase kungabi kuhle, njengoba ukudla okungenalo i-gluten kuqukethe amanani ancishisiwe ezakhi ezibalulekile, okuhlanganisa amavithamini B, i-calcium, insimbi, i-zinc, i-magnesium, ne-fiber. I-Gluten ayiyingozi kubantu abanempilo. Ukusetshenziswa kwemikhiqizo yokusanhlamvu (okuqukethe i-gluten) nakho kuye kwahlotshaniswa nengozi encishisiwe yesifo sikashukela, isifo senhliziyo nemithambo yegazi, kanye nezinhlobo ezithile zomdlavuza. Ngesifo se-celiac, kukhona ukusabela okunganele kwesimiso sokuzivikela komzimba ku-gluten, ulwelwesi lwamafinyila lumbozwa i-villi. Ulwelwesi lwamathumbu amancane luyavuvuka futhi lonakaliswe, futhi ukumuncwa okuvamile kokudla kuba yinto engenakwenzeka. Izimpawu zesifo se-celiac zihlanganisa isifo sohudo, ukungakhululeki kwamathumbu, isicanucanu, i-anemia, ukuqubuka okukhulu kwesikhumba, ukungakhululeki kwemisipha, ikhanda elibuhlungu nokukhathala. Kodwa ngokuvamile isifo se-celiac sinezimpawu ezimbalwa noma azikho, futhi amacala angu-5-10 kuphela angatholakala. Ngezinye izikhathi, ukucindezeleka kokuhlinzwa, ukuhlukumezeka, noma ukucindezeleka ngokomzwelo okwedlulele kungase kukhulise ukungabekezelelani kwe-gluten kuze kube yilapho izimpawu zibonakala. Ungazi kanjani ukuthi unesifo se-celiac? Okokuqala nje, ukuhlolwa kwegazi kubonisa ukuba khona kwamasosha omzimba ahlobene nokusabela okungavamile kwamasosha omzimba. Uma imiphumela yokuhlolwa ilungile, khona-ke i-biopsy yenziwa (izicucu zezicubu zithathwa ukuze kuhlolwe i-micro- kanye ne-macroscopic) ukuze kuqinisekiswe ukuvuvukala kolwelwesi lwamathumbu amancane.
Ukungabi ne-gluten ngokuphelele kusho ukususa izinhlobo eziningi zesinkwa, ama-crackers, okusanhlamvu, i-pasta, i-confectionery, nokudla okuningi okugayiwe ekudleni kwakho. Ukuze umkhiqizo ulebulwe ngokuthi “i-gluten-free”, akumele uqukathe izingxenye ezingaphezu kwamashumi amabili esigidini se-gluten. Ukudla okungenayo i-Gluten: irayisi elinsundu, i-buckwheat, ummbila, i-amaranth, i-millet, i-quinoa, umdumbula, ummbila (ummbila), ubhontshisi wesoya, amazambane, i-tapioca, ubhontshisi, amabele, iquinoa, i-millet, i-arrowroot, i-tetlichka, i-flax, i-chia, i-yucca, i-gluten -ama-oats amahhala, ufulawa wamantongomane. Ukudla okwehlisa i-gluten kungathuthukisa impilo yamathumbu. Lokhu kungase kubangelwe ukunciphisa ukudla koshukela olula ongagayeki kahle (njengama-fructans, ama-galactans, notshwala obushukela) ovame ukutholakala ekudleni okune-gluten. Izimpawu zesifo samathumbu zingase zinyamalale ngokushesha nje lapho izinga lokudla kwalaba shukela selinciphile. I-Gluten ayifaki isandla ekukhuluphaleni. Futhi abukho ubufakazi obuthembekile bokuthi ukudla okungenalo i-gluten kuholela ekwehleni kwesisindo. Ngakolunye uhlangothi, imikhiqizo ye-high-fiber kakolweni ingasiza ukulawula indlala nokulawula isisindo. Abantu abangenayo i-Gluten bangakwazi ukwehlisa isisindo kalula njengoba beqala ukudla izithelo nemifino eminingi futhi badle ama-calories ambalwa. Ngokwengxenye enkulu, ezinye izindlela ezingenayo i-gluten zibiza kakhulu, okubuye kube nomthelela ekunciphiseni ukusetshenziswa. Kubantu abaningi, ukudla okusanhlamvu okuphelele (okuhlanganisa ukolweni) akunampilo, kodwa ngokwezinga elikhulu kusho ukondliwa okungcono kanye nengozi ephansi yezifo ezingamahlalakhona njengesifo senhliziyo nemithambo yegazi nesifo sikashukela.