Izithako sauerkraut
| Iklabishi elimhlophe | 10000.0 (igremu) |
| ama-apula | 1000.0 (igremu) |
| isaqathe | 750.0 (igremu) |
| ufulawa usawoti | 200.0 (igremu) |
| I-Cranberries | 100.0 (igremu) |
| I-Lingonberry | 50.0 (igremu) |
Ngaphambi kokukhetha, iklabishi yamahhala emaqabunga asonakele naluhlaza, yinqume ibe yizicucu ezinde, ezinhle, ezifana nama-noodle. Sika izaqathe zibe izingcezu ezinde noma izingcezu. Ama-apula angasetshenziswa ephelele noma asikwe abe izingcezu. Xuba okulungiselelwe iklabishi, izaqathe kanye apula cranberries noma lingonberries, ufafaze usawoti kanye nendawo kubhavu noma esinye isidlo, wageza kahle futhi scalded ngamanzi abilayo. Thepha ngokuqinile. Beka indilinga yokhuni phezu kweklabishi bese uyicindezela phansi ngokucindezela. Vala ubhavu ngendwangu ehlanzekile. Ukugoba kungasetshenziswa kanjani ngamatshe. Okuhle kunawo wonke amatshe anesisindo esingu-5-6 kg. Ngaphambi kosawoti iklabishi, amatshe kumele ahlanzwe kahle, ashiswe ngamanzi abilayo nhlangothi zonke futhi omiswe elangeni. Mboza iklabishi efakwe kubhavu nge-gauze, ubeke amapulangwe kuwo, uphinda indawo evulekile yeklabishi enosawoti (izinkomishi) bese ucindezela phansi phezu kwayo yonke into ngokucindezela. , ukwakheka kwegesi, iklabishi kumele ihlatshwe izikhathi eziningana ngenduku ebukhali ehlanzekile. Uma kungenjalo, izonambitha okubabayo. Noma yiliphi igwebu elikhiqiziwe kufanele lisuswe. Ukuvutshelwa kweklabishi kuthatha izinsuku ezingu-3-4 ekushiseni okungaba ngu-20 ° C. Ngemva kwalokho, ubhavu ungakhishwa uyiswe endaweni epholile lapho uzogcinwa khona. Ngemuva kwamaviki angu-2-3, iklabishi isilungele ukusetshenziswa. Uma uthanda, iklabishi ingavutshelwa ngamakhanda aphelele. Ukuze wenze lokhu, nquma inhloko yeklabishi ngesigamu noma izingxenye ezi-4, susa isiphunzi, ufafaze usawoti bese ufaka emgqonyeni, uthele izingqimba zamakhanda eklabishi ngeklabishi elishutshiwe. I-sauerkraut elungile ayidingi isithokelo. Ngokwayo, iphunga elimnandi futhi elimnandi, elifakwe kancane ngamafutha we-sunflower, lizokwenza ukwengeza okuhle kakhulu ezitsheni ezivela enyameni, inhlanzi, amaqanda, amakhowe kanye neminye imikhiqizo yamaprotheni. I-Sauerkraut inikeza inhlanganisela enhle kakhulu etafuleni le-carbohydrate - amazambane athosiwe nabilisiwe, isitshulu semifino, imifino ebhakiwe nesitshulu futhi, njengesiphuzo, ihambisana kahle nesidlo sasekuseni sokusanhlamvu okuphawuliwe. I-Sauerkraut, enongiwe ngamafutha yemifino, u-anyanisi, ingenza futhi ukudla okuhlukile, uma kukhona isinkwa esiphekwe kahle etafuleni, itiye elishisayo nejamu.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-27 kCal | I-1684 kCal | 1.6% | 5.9% | 6237 g |
| Amaprotheni | 1.6 g | 76 g | 2.1% | 7.8% | 4750 g |
| Amafutha | 0.1 g | 56 g | 0.2% | 0.7% | 56000 g |
| carbohydrate | 5.2 g | 219 g | 2.4% | 8.9% | 4212 g |
| ama-asidi wemvelo | 79.2 g | ~ | |||
| I-fiber ejwayelekile | 4 g | 20 g | 20% | 74.1% | 500 g |
| Water | 88 g | 2273 g | 3.9% | 14.4% | 2583 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 600 µg | 900 µg | 66.7% | 247% | 150 g |
| I-Retinol | I-0.6 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 7.4% | 5000 g |
| Uvithamini B2, riboflavin | I-0.04 mg | I-1.8 mg | 2.2% | 8.1% | 4500 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 14.8% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 18.5% | 2000 g |
| Uvithamini B9, folate | 8.9 µg | 400 µg | 2.2% | 8.1% | 4494 g |
| Uvithamini C, ascorbic | I-38.1 mg | I-90 mg | 42.3% | 156.7% | 236 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 4.8% | 7500 g |
| Uvithamini H, biotin | 0.1 µg | 50 µg | 0.2% | 0.7% | 50000 g |
| Uvithamini PP, NE | I-0.9656 mg | I-20 mg | 4.8% | 17.8% | 2071 g |
| niacin | I-0.7 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-283.4 mg | I-2500 mg | 11.3% | 41.9% | 882 g |
| ICalcium, Ca | I-50 mg | I-1000 mg | 5% | 18.5% | 2000 g |
| I-Magnesium, Mg | I-16.3 mg | I-400 mg | 4.1% | 15.2% | 2454 g |
| I-Sodium, Na | I-21.8 mg | I-1300 mg | 1.7% | 6.3% | 5963 g |
| Isibabule, S | I-34.6 mg | I-1000 mg | 3.5% | 13% | 2890 g |
| IPhosphorus, uP | I-29.8 mg | I-800 mg | 3.7% | 13.7% | 2685 g |
| Iklorini, Cl | I-1249.2 mg | I-2300 mg | 54.3% | 201.1% | 184 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 493.7 µg | ~ | |||
| Bohr, B. | 197 µg | ~ | |||
| UVanadium, V | 6.4 µg | ~ | |||
| Insimbi, Fe | I-0.8 mg | I-18 mg | 4.4% | 16.3% | 2250 g |
| Iodine, mina | 2.9 µg | 150 µg | 1.9% | 7% | 5172 g |
| ICobalt, Co | 3 µg | 10 µg | 30% | 111.1% | 333 g |
| ILithium, Li | 0.4 µg | ~ | |||
| I-Manganese, Mn | I-0.1631 mg | I-2 mg | 8.2% | 30.4% | 1226 g |
| Ithusi, Cu | 81.3 µg | 1000 µg | 8.1% | 30% | 1230 g |
| IMolybdenum, Mo. | 12.1 µg | 70 µg | 17.3% | 64.1% | 579 g |
| UNickel, uNi | 14.1 µg | ~ | |||
| I-Rubidium, Rb | 5.6 µg | ~ | |||
| I-fluorine, uF | 12.2 µg | 4000 µg | 0.3% | 1.1% | 32787 g |
| I-Chrome, Cr | 4.6 µg | 50 µg | 9.2% | 34.1% | 1087 g |
| Zinc, Zn | I-0.3758 mg | I-12 mg | 3.1% | 11.5% | 3193 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 5 g | ubuningi be-100 г |
Inani lamandla lingu-27 kcal.
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- I-28 kCal
- I-47 kCal
- I-35 kCal
- I-0 kCal
- I-28 kCal
- I-46 kCal