Ama-Cranberries amajikijolo asebusika wendabuko. Ukunambitheka kwayo okumuncu, umbala obomvu ojulile nokutholakala kwayo kuyenze yaba elinye lamajikijolo aziwa kakhulu. Uma sijwayele ukuya exhaphozini lama-cranberries, khona-ke eNtshonalanga itshalwa abalimi: cishe amahektha angama-40 amaxhaphozi abelwe ukutshala ama-cranberries eMelika. "Umvini" ongapheli wama-cranberries ungathela izithelo iminyaka engaba ngu-150! Ngezansi kukhona izimfanelo eziyishumi ezitholakala kuwo womabili ama-cranberries aluhlaza ngesikhathi sokuvuthwa kwawo, futhi omisiwe, eqandisiwe futhi acwiliswe - unyaka wonke. 1. Phakathi kwawo wonke amajikijolo, ama-cranberries akwenye yezindawo zokuqala mayelana nokuqukethwe kwe-phytochemicals (ama-phytochemicals yizinto eziwusizo eziqukethwe ezitshalweni ezisiza ukuvikela amaseli ethu ngezindlela ezihlukahlukene). Ososayensi bathole ama-phytochemicals angaphezu kuka-150 kuleli berry, futhi baqinisekile ukuthi bathola okwengeziwe. 2. Ama-cranberries anempahla efundwe kahle, eyingqayizivele yokunciphisa amandla amabhaktheriya athile ukuthuthukisa ukutheleleka emzimbeni wethu. Abantu abaningi baye bezwa ukuthi ama-cranberries asiza ukuvimbela izifo ze-urinary tract ngokuvimbela amagciwane ukuthi anamathele ezindongeni ze-urinary tract. Kodwa okungenzeka awukwazi ukuthi ama-cranberries anamandla afanayo okuvimbela amagciwane ukuthi angakhuli esiswini (ukunciphisa ingozi yezilonda zesisu) nasemlonyeni (ukunciphisa amathuba okuba noqweqwe nezimbotshana). 3. Uma ufuna ukunciphisa ukuvuvukala okungapheli okuhambisana nezifo eziwohlokayo zokuguga, ama-cranberries angabambisene bakho. I-Cranberries iyi-antioxidant eqinile. 4. I-Cranberry iphulukisa izindonga zemithambo yegazi, isiza ukuvimbela isifo senhliziyo. 5. Nakuba kungabonakali, kunobufakazi obukhulayo bokuthi ama-cranberries angakwazi ukulwa nezifo ezibangelwa amagciwane futhi anciphise ingozi yomdlavuza ngokusebenzisa imiphumela ehlukahlukene yokuvikela umsebenzi wamaseli. Abacwaningi bacwaninga nokuthi leli jikijolo liyasiza yini ukuvikela ubuchopho esifweni i-Alzheimer's. 6. Ngisho noma imisoco kuma-cranberries ingamuncwe ngokuphelele, ikhombisa izakhi zofuzo nezindlela zokuzivikela zomzimba wakho ukuthi zisebenze kanzima. 7. Ama-cranberries anothe nge-fiber enempilo kanye ne-vitamin C. 8. Ama-cranberries anombala omuhle ozokwenza ukudla kwakho kukhange nakakhulu futhi kujabulise. Lona umbala wokudla wemvelo omuhle kakhulu. 9. Ama-cranberries kulula ukuwalungisa. Ngemizuzu eyishumi, ungakwazi ukupheka isiphuzo esihle kakhulu sesithelo noma isoso kusuka ku-cranberries efriziwe noma entsha. 10. Ukunambitheka okumuncu kwama-cranberries kuzohambisana ngokuphelele nokunambitheka kwelayisi, amazambane, ubhontshisi, ulethisi, i-sauerkraut nokunye ukudla okunempilo. Ungagcina ama-cranberries efriziwe (ngaphambi kokuqandisa, kufanele agezwe). Ungancibilikisi ngaphambi kokupheka. Akufanele uthenge amajusi we-cranberry neziphuzo zezithelo ezitolo. Eziningi zazo zihlanjululwe kakhulu futhi ziqukethe ushukela omningi noma ama-sweeteners okwenziwa. Kunalokho, yenza isiphuzo sezithelo ezenziwe ekhaya (ngokukhama ama-cranberries aluhlaza, wengeze amanzi kuwo futhi uswidi ukuze unambitha; noma ngokuwabilisa wonke ama-cranberries ngamanzi kanye nesishukela semvelo). Yiqiniso, kungcono ukudla ama-cranberries aphelele. Ama-cranberries aphelele enza i-chutney enhle noma engeza amajikijolo ezimpahleni ezibhakwe ukolweni.
2022-11-11