I-Trite, kodwa iyiqiniso: konke kuncike endleleni yokuphila. Noma kunalokho, ngingasho, endleleni yokuphila - ngoba umhlaba usushintshile, futhi lokho okwakuhlala njalo (futhi kwalungiswa inkulumo ethi "indlela yokuphila") sekuye kwaba okuhambayo nokuguquguqukayo, ngakho-ke kungcono ukukubiza ngokuthi indlela yokuphila. Ngakho-ke, into yokuqala okufanele uyenze ukushintsha isithombe sibe indlela yokuphila. Ukubona ukuthi izwe elisizungezile liyashintsha, futhi siyakwazi ukushintsha nalo, ukuze singaziphathi "njengeqoqo lezimpumelelo", kodwa njengephrojekthi. Buza isazi sokusebenza kwengqondo, futhi, kungakhathaliseki ukuthi yisiphi isikole isazi sokusebenza kwengqondo esinamathela kuso, uzozwa ukuthi uma unezithakazelo eziningi, ukuhlukahluka okwengeziwe ekuphileni kwakho, ukuguga kwakho kuzokwanda. I-Senile dementia idlula labo abahlale bexazulula izindida zamagama futhi bafunde izindatshana zesayensi. Izibalo zithi: iminyaka yokuphila incike ngokuqondile ezingeni lemfundo.
Ngehla nengcindezi, donsa injabulo empilweni - iresiphi yokuqala. Ukudla okunempilo nokuzivocavoca - kuphi ngaphandle kwakho! Futhi futhi - ulwazi nokuqeqeshwa kobuchopho, "imvelo yemizwa." Futhi-ke, udinga ukunakekela impilo yakho. Ake sihlolisise lezi zokupheka.
Kunezinhlobo eziningi zokudla ezikhuthaza ukuphila isikhathi eside. I-Bragg okukhulunywe ngayo ngenhla, isibonelo, yayiyi-naturopath. Wayekholelwa ukuthi ngezikhathi ezithile kuyasiza ukulamba, u-60% wokudla kufanele kube imifino eluhlaza nezithelo. Nokho, isibonelo sakhe siqu sifakazela ukuthi lokhu kudla kuyasiza. Umqeqeshi we-Kundalini yoga u-Zoya Weidner weluleka ukuthi udle ukudla okusanda kulungiswa, ungadli ukudla kwasekuseni ngaphambi kuka-9 ekuseni, futhi ulalele umzimba wakho ngokucophelela. UZoya Weidner uthi: “Abesifazane kufanele badle idlanzana lamagilebhisi omisiwe ngosuku, kanye nezingcezu ezingu-5-6 zama-alimondi,” kusho u-Zoya Weidner, “i-turmeric inenzuzo kakhulu empilweni, lapho belulekwa khona ukulungisa ubisi lwegolide.” Iresiphi yalesi siphuzo esimangalisayo senziwe nge-turmeric, pepper, ubisi lwe-alimondi namafutha kakhukhunathi. Uju lwengezwa esiphuzweni. Lolu bisi luyi-antioxidant enhle kakhulu, luyaqinisa, luthuthukisa ukungatheleleki, lubambe iqhaza ekujwayelekile kwesisindo nomsebenzi wezinzwa. Futhi ekugcineni, kumnandi nje.
Ngokuvamile, akunandaba ukuthi ungumuntu odla ukudla okuluhlaza, i-veganist, noma imifino, ekudleni okufanele, noma nje ulalele umzimba wakho. Kubalulekile ukuthi ungadli ngokweqile, udle amantongomane namafutha agcwele i-omega, ungakhohlwa mayelana nokusha kwemikhiqizo, futhi ukholelwe ezinzuzweni zayo.
Muva nje, ekugcineni sikhumbule ukuthi sinomzimba. Izindaba ezimnandi. Ngokudabukisayo, izinkinga eziningi zesiko laseNtshonalanga, ikakhulukazi, izinkinga zokuguga ngaphambi kwesikhathi, zilele embonweni womhlaba wobuKristu. Umzimba bekufanele ube yisono, futhi sesikhohliwe ukuthi singawulalela kanjani phakathi namakhulu eminyaka. Ngekhulu lesi-XNUMX futhi ikakhulukazi ngekhulu lesi-XNUMX, izindlela ezahlukahlukene zamandla asempumalanga ukusuka ku-yoga kuye ku-qigong zaduma. Kanye nazo zonke izinhlobo zamasu aseNtshonalanga, kusukela ku-Pilates kuya ekuzijwayezeni kwekwaya, usebenzisa imibono efanele ye-yogis futhi uzivumelanise nombono wezwe wezakhamuzi zedolobha elikhulu. Zonke lezi zinqubo zihloswe ekusebenzeni okufanayo nokusebenza okuphelele nomzimba, ekwakheni nasekufezeni ibhalansi emzimbeni. Okungukuthi, ukuvumelana.
Eqinisweni, umbono wokuvumelana useduze kakhulu nombono wezwe waseYurophu, futhi akukona ize ukuthi sikhule esikweni lasendulo esahlakulela lo mbono. Kodwa indlela yaseMpumalanga ihlukile kulokho kuvumelana kufanele kube phakathi kwengaphandle nengaphakathi. Yingakho yonke imikhuba yaseMpumalanga ixhumene ngokungenakuhlukaniswa nefilosofi, ihlanganisa ukuzindla nokugxilisa ingqondo, ayisebenzi ngomzimba kuphela, kodwa futhi nengqondo nemizwa. Akufanele ulayishe umzimba wakho ngezemidlalo kuze kube sekugcineni, nakuba kuye kwafakazelwa ukuthi umthwalo wezinhlungu unomthelela ekukhiqizeni ama-endorphin emzimbeni, okungukuthi, uletha umuntu esimweni senjabulo (inombolo yeresiphi eyodwa). ) - lo mthwalo akufanele udlulele. Ukuzivocavoca umzimba, kungakhathaliseki ukuthi i-yoga noma ukugijima, kuklanyelwe ukusenza sizinake thina - emzimbeni. Ukuzivocavoca okuhle kwasikiselwa umelaphi wamaGestalt uSvetlana Ganzha: “Hlala ngokunethezeka futhi ugxile emizweni esemzimbeni wakho imizuzu eyi-10. Ungenzi lutho ngamabomu, vele uzizwe futhi uqhubeke usho lokho okuzwayo. Okuthile okufana nalokhu: Ngiyaqaphela ukuthi izinyawo zami zithinta phansi, futhi izandla zami ziguqe ngamadolo ... " Ukuzivocavoca okunjalo ekugxiliseni nasekuqwashiseni umzimba kukuvumela ukuthi "ubuyele kuwe" kubi kakhulu kunokuzindla kweTibet futhi uzwe amabhlogo. nokugeleza kwamandla emzimbeni. Futhi-ke, kufanele ukhumbule ukuthi ubusha buwukuvumelana nezimo. Ngakho-ke, noma yini oyikhethayo, nikeza umzimba wakho amandla nokuguquguquka, futhi-ke ngeke ikuqhubele embhedeni wesibhedlela.
“Ngokombono wesayensi, ukuguga kwandisa ukucindezeleka ngokuhamba kwesikhathi,” kuchaza uProfesa, uDokotela Wesayensi Yezokwelapha uVladimir Khavinson, uMongameli we-European Association of Gerontology and Geriatrics, uMqondisi weSt. Petersburg Institute of Bioregulation and Gerontology. Ukusabela kwemizimba yethu ekucindezelekeni kanye nenqubo yokuguga kuyafana ngokomzimba. Yingakho labo abakwaziyo ukuyeka ukucindezeleka bephila isikhathi eside. Kungakho kufanelekile ukuphendukela kuleyo misebenzi ezokuvumela ukuthi udedele okubi futhi uphendukele emizweni eyakhayo. Kungaba ukudansa noma ukudweba, ukupheka noma ukuhamba, ukuzindla noma ukwaluka i-mandala. Uma ungakwazi ukudedela isipiliyoni - isazi sokusebenza kwengqondo ukukusiza! Isiqalo siphinde singene egameni elithi “isipiliyoni” sichaza ngokunembe kakhulu okusidonsela emaphethelweni kwalasha wemizwa yethu - sibuyela entweni efanayo, ngaso sonke isikhathi siphinde sibhekane nemizwa engemihle, ukwesaba noma ubuhlungu, ukulangazelela noma ukuhawukelwa. zilokhu ziqhubekela phambili ekugugeni, ziyasheshisa futhi zisheshisa indlela yazo.
“Kubalulekile futhi ukuthi sikuqonde ukuthi esikhathini sethu siguga ngokushesha. Ngoba imingcele yokuphila komuntu mikhulu kakhulu kunesilinganiso sayo sobude besikhathi namuhla. Ebhayibhelini kubhalwe ngendlela efanele – ubude bokuphila buyiminyaka eyi-120 kumuntu. Umthombo wethu ama-stem cells, akuzo zonke izitho, yonke indawo, anjengezingxenye ezisele zomzimba. Futhi uma uthola indlela yokuzisebenzisa endaweni efanele, lesi yisihluthulelo sokuxazulula inkinga yokuphila isikhathi eside okunempilo, "kwengeza uVladimir Khavinson.
Izikhiye "zokusebenza kwensiza" zingahluka. Yiqiniso, izakhi zofuzo ziyisisekelo, ngakho-ke kuyasiza ukudweba ipasipoti yakho yofuzo - okuzokuvumela ukuthi uthole ukuthi kukhona yini ukubikezela kwezifo ezingathandeki nokuthi yini amathuba okuthola "i-bouquet" yokuxilongwa ngokuguga. . Kuvela ukuthi ukwazi ufuzo lwakho, ungagwema ubunzima obuningi. I-Institute of Bioregulation and Gerontology ithuthukise uchungechunge lwezidakamizwa kanye nama-bioadditives - ama-peptides asiza "ukuqala" umsebenzi wamaseli e-stem endaweni efanele ngesikhathi esifanele. Kuzwakala kumnandi kancane, kodwa ukugunyazwa nokuhlola kufakazela ukuthi ukulawulwa kwe-peptide yomzimba kuyasebenza.
Ungawushayi indiva umbono waseMpumalanga wokuphila isikhathi eside. I-Ayurveda, ngokuvumelana ngokugcwele nefilosofi yaseNdiya, ibona ibhalansi esisekelweni sezempilo - ibhalansi ye-doshas. Kodwa into eyinhloko ayikona ukufeza ibhalansi, kodwa ukubuyisela ibhalansi yakho yemvelo - ngakho-ke i-Ayurveda ishumayela indlela yomuntu ngamunye, ibhekisela engqikithini yesiguli ngasinye. Kodwa-ke, kukhona futhi izindlela zokupheka zomhlaba wonke - yilokhu konke esesikushilo lapho sikhuluma ngokudla okunomsoco.