Okuqukethwe
Izithako Zolwandle olucwilisiwe
| I-sea kale | 1000.0 (igremu) |
| ushukela | 20.0 (igremu) |
| uviniga | 10.0 (igremu) |
| i-clove | 0.5 (igremu) |
| Ihlamvu le-bay | 0.2 (igremu) |
| ufulawa usawoti | 10.0 (igremu) |
Indlela yokulungiselela
Izimila zasolwandle ezilungiselelwe ziyabiliswa, zipholile, ziqoshwe, zithelwe nge-marinade efriziwe futhi zigcinwe kuyo amahora angu-6-8. Ngemuva kwalokho kuthululwa i-marinade. Kuma-marinade, engeza ushukela, ama-clove, amaqabunga e-bay, usawoti emanzini ashisayo bese ubilisa imizuzu engu-3-5, bese upholile, engeza uviniga Iklabishi elikhethiwe lifakwa njengesitsha esizimele noma njengesitsha eseceleni senhlanzi nezitsha zenyama.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-12.5 kCal | I-1684 kCal | 0.7% | 5.6% | 13472 g |
| Amaprotheni | 0.9 g | 76 g | 1.2% | 9.6% | 8444 g |
| Amafutha | 0.2 g | 56 g | 0.4% | 3.2% | 28000 g |
| carbohydrate | 1.9 g | 219 g | 0.9% | 7.2% | 11526 g |
| ama-asidi wemvelo | 37.2 g | ~ | |||
| I-fiber ejwayelekile | 1 g | 20 g | 5% | 40% | 2000 g |
| Water | 0.9 g | 2273 g | 252556 g | ||
| Ash | 0.09 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 100 µg | 900 µg | 11.1% | 88.8% | 900 g |
| I-Retinol | I-0.1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 21.6% | 3750 g |
| Uvithamini B2, riboflavin | I-0.06 mg | I-1.8 mg | 3.3% | 26.4% | 3000 g |
| Uvithamini B6, pyridoxine | I-0.02 mg | I-2 mg | 1% | 8% | 10000 g |
| Uvithamini B9, folate | 2.2 µg | 400 µg | 0.6% | 4.8% | 18182 g |
| Uvithamini C, ascorbic | I-1.9 mg | I-90 mg | 2.1% | 16.8% | 4737 g |
| Uvithamini PP, NE | I-0.5494 mg | I-20 mg | 2.7% | 21.6% | 3640 g |
| niacin | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-942.1 mg | I-2500 mg | 37.7% | 301.6% | 265 g |
| ICalcium, Ca | I-42.4 mg | I-1000 mg | 4.2% | 33.6% | 2358 g |
| I-Magnesium, Mg | I-165.1 mg | I-400 mg | 41.3% | 330.4% | 242 g |
| I-Sodium, Na | I-508.5 mg | I-1300 mg | 39.1% | 312.8% | 256 g |
| Isibabule, S | I-1.7 mg | I-1000 mg | 0.2% | 1.6% | 58824 g |
| IPhosphorus, uP | I-53.4 mg | I-800 mg | 6.7% | 53.6% | 1498 g |
| Iklorini, Cl | I-573.8 mg | I-2300 mg | 24.9% | 199.2% | 401 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-15.6 mg | I-18 mg | 86.7% | 693.6% | 115 g |
| ICobalt, Co | 0.1 µg | 10 µg | 1% | 8% | 10000 g |
| I-Manganese, Mn | I-0.0024 mg | I-2 mg | 0.1% | 0.8% | 83333 g |
| Ithusi, Cu | 2.6 µg | 1000 µg | 0.3% | 2.4% | 38462 g |
| IMolybdenum, Mo. | 1.1 µg | 70 µg | 1.6% | 12.8% | 6364 g |
| Zinc, Zn | I-0.0058 mg | I-12 mg | 206897 g |
Inani lamandla lingu-12,5 kcal.
Izimila zasolwandle eziqoshiwe ucebile amavithamini namaminerali afana ne: vithamini A - 11,1%, potassium - 37,7%, magnesium - 41,3%, chlorine - 24,9%, iron - 86,7%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
Okuqukethwe kwekhalori NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZOKUPHULELWA Ukhula lwasolwandle olufakwe emanzini anosawoti nge-100 g
- I-25 kCal
- I-399 kCal
- I-11 kCal
- I-0 kCal
- I-313 kCal
- I-0 kCal
Omaka: Ukupheka