Okuqukethwe
Izithako Iklabishi zifakwe emanzini anosawoti
| Iklabishi elimhlophe | 1000.0 (igremu) |
| uviniga | 1.0 (ingilazi yokusanhlamvu) |
| amanzi | 3.0 (ingilazi yokusanhlamvu) |
| ushukela | 1.0 (ingilazi yokusanhlamvu) |
| upelepele oshisayo | 1.0 (igremu) |
| Ihlamvu le-bay | 3.0 (ucezu) |
| ufulawa usawoti | 1.0 (isipuni setafula) |
Indlela yokulungiselela
Sika kahle iklabishi, ugaye kancane usawoti, khama, udlulisele embizeni bese uthele nge-marinade ebandayo. Mboza imbiza ngephepha lesikhumba bese uyibeka endaweni ebandayo. Ezinsukwini ezi-5-6 iklabishi lizobe selilungile. Ukulungisa i-marinade, uviniga, amanzi, ushukela, upelepele omncane, iqabunga le-bay; Bilisa futhi upholise konke lokhu.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-47 kCal | I-1684 kCal | 2.8% | 6% | 3583 g |
| Amaprotheni | 0.8 g | 76 g | 1.1% | 2.3% | 9500 g |
| Amafutha | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| carbohydrate | 11.5 g | 219 g | 5.3% | 11.3% | 1904 g |
| ama-asidi wemvelo | 66.4 g | ~ | |||
| I-fiber ejwayelekile | 2.6 g | 20 g | 13% | 27.7% | 769 g |
| Water | 84.4 g | 2273 g | 3.7% | 7.9% | 2693 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 9 µg | 900 µg | 1% | 2.1% | 10000 g |
| I-Retinol | I-0.009 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.01 mg | I-1.5 mg | 0.7% | 1.5% | 15000 g |
| Uvithamini B2, riboflavin | I-0.02 mg | I-1.8 mg | 1.1% | 2.3% | 9000 g |
| Uvithamini B5, i-pantothenic | I-0.08 mg | I-5 mg | 1.6% | 3.4% | 6250 g |
| Uvithamini B6, pyridoxine | I-0.06 mg | I-2 mg | 3% | 6.4% | 3333 g |
| Uvithamini B9, folate | 4.6 µg | 400 µg | 1.2% | 2.6% | 8696 g |
| Uvithamini C, ascorbic | I-20.6 mg | I-90 mg | 22.9% | 48.7% | 437 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.04 mg | I-15 mg | 0.3% | 0.6% | 37500 g |
| Uvithamini H, biotin | 0.05 µg | 50 µg | 0.1% | 0.2% | 100000 g |
| Uvithamini PP, NE | I-0.4328 mg | I-20 mg | 2.2% | 4.7% | 4621 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-137.7 mg | I-2500 mg | 5.5% | 11.7% | 1816 g |
| ICalcium, Ca | I-28.4 mg | I-1000 mg | 2.8% | 6% | 3521 g |
| I-Magnesium, Mg | I-7.4 mg | I-400 mg | 1.9% | 4% | 5405 g |
| I-Sodium, Na | I-12.3 mg | I-1300 mg | 0.9% | 1.9% | 10569 g |
| Isibabule, S | I-20 mg | I-1000 mg | 2% | 4.3% | 5000 g |
| IPhosphorus, uP | I-14.2 mg | I-800 mg | 1.8% | 3.8% | 5634 g |
| Iklorini, Cl | I-1039.3 mg | I-2300 mg | 45.2% | 96.2% | 221 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 260.4 µg | ~ | |||
| Bohr, B. | 91.4 µg | ~ | |||
| Insimbi, Fe | I-0.4 mg | I-18 mg | 2.2% | 4.7% | 4500 g |
| Iodine, mina | 1.4 µg | 150 µg | 0.9% | 1.9% | 10714 g |
| ICobalt, Co | 1.6 µg | 10 µg | 16% | 34% | 625 g |
| I-Manganese, Mn | I-0.0819 mg | I-2 mg | 4.1% | 8.7% | 2442 g |
| Ithusi, Cu | 38.9 µg | 1000 µg | 3.9% | 8.3% | 2571 g |
| IMolybdenum, Mo. | 6.5 µg | 70 µg | 9.3% | 19.8% | 1077 g |
| UNickel, uNi | 6.9 µg | ~ | |||
| I-fluorine, uF | 4.6 µg | 4000 µg | 0.1% | 0.2% | 86957 g |
| I-Chrome, Cr | 2.3 µg | 50 µg | 4.6% | 9.8% | 2174 g |
| Zinc, Zn | I-0.193 mg | I-12 mg | 1.6% | 3.4% | 6218 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.05 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.1 g | ubuningi be-100 г |
Inani lamandla lingu-47 kcal.
Iklabishi eliqoshiwe ucebile ngamavithamini namaminerali afana ne: vithamini C - 22,9%, i-chlorine - 45,2%, i-cobalt - 16%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWENGXENYE YEREKHODI Iklabishi eliqoshiwe nge-100 g
- I-28 kCal
- I-11 kCal
- I-0 kCal
- I-399 kCal
- I-40 kCal
- I-313 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 47 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka iklabishi eliqoshiwe, iresiphi, amakhalori, izakhamzimba