Okuqukethwe
Izithako iSturgeon caviar kanye ne-chum caviar
| chum salmon caviar | 100.0 (igremu) |
| i-sturgeon caviar icindezelwe | 100.0 (igremu) |
| i-parsley | 20.0 (igremu) |
| anyanisi oluhlaza | 100.0 (igremu) |
| ilamuna | 1.0 (ucezu) |
| ibhotela | 100.0 (igremu) |
| Imali yamaphayi | 150.0 (igremu) |
Indlela yokulungiselela
Beka i-chum ne-granular caviar ezitsheni ezincane zesaladi noma ama-vases. Khonza u-anyanisi oluhlaza oqoshiwe ngokwehlukana. I-Caviar ingafakwa kupuleti ngesimo sebha le-oblong, lihlotshiswe ngamagatsha e-parsley, lihlotshiswe ulamula osikiwe futhi lakhonzwa nebhotela ngokwehlukana. Ophaya abancane abagcwaliswe nge-vyzigi noma ilayisi nezinhlanzi kuhle ukukuphaka nge-caviar.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-308.5 kCal | I-1684 kCal | 18.3% | 5.9% | 546 g |
| Amaprotheni | 16.7 g | 76 g | 22% | 7.1% | 455 g |
| Amafutha | 22.4 g | 56 g | 40% | 13% | 250 g |
| carbohydrate | 10.7 g | 219 g | 4.9% | 1.6% | 2047 g |
| ama-asidi wemvelo | 12.1 g | ~ | |||
| I-fiber ejwayelekile | 0.9 g | 20 g | 4.5% | 1.5% | 2222 g |
| Water | 47.1 g | 2273 g | 2.1% | 0.7% | 4826 g |
| Ash | 3.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 700 µg | 900 µg | 77.8% | 25.2% | 129 g |
| I-Retinol | I-0.7 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.09 mg | I-1.5 mg | 6% | 1.9% | 1667 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 1.8% | 1800 g |
| Uvithamini B4, choline | I-13.7 mg | I-500 mg | 2.7% | 0.9% | 3650 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 1.3% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 1.6% | 2000 g |
| Uvithamini B9, folate | 15.7 µg | 400 µg | 3.9% | 1.3% | 2548 g |
| Uvithamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 2.2% | 1500 g |
| Uvithamini C, ascorbic | I-15.7 mg | I-90 mg | 17.4% | 5.6% | 573 g |
| Uvithamini D, calciferol | 0.04 µg | 10 µg | 0.4% | 0.1% | 25000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.5 mg | I-15 mg | 10% | 3.2% | 1000 g |
| Uvithamini H, biotin | 0.9 µg | 50 µg | 1.8% | 0.6% | 5556 g |
| Uvithamini PP, NE | I-3.3722 mg | I-20 mg | 16.9% | 5.5% | 593 g |
| niacin | I-0.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-197 mg | I-2500 mg | 7.9% | 2.6% | 1269 g |
| ICalcium, Ca | I-67.9 mg | I-1000 mg | 6.8% | 2.2% | 1473 g |
| I-Silicon, Si | I-0.5 mg | I-30 mg | 1.7% | 0.6% | 6000 g |
| I-Magnesium, Mg | I-24.5 mg | I-400 mg | 6.1% | 2% | 1633 g |
| I-Sodium, Na | I-18.6 mg | I-1300 mg | 1.4% | 0.5% | 6989 g |
| Isibabule, S | I-41.2 mg | I-1000 mg | 4.1% | 1.3% | 2427 g |
| IPhosphorus, uP | I-250.2 mg | I-800 mg | 31.3% | 10.1% | 320 g |
| Iklorini, Cl | I-194.7 mg | I-2300 mg | 8.5% | 2.8% | 1181 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 226.3 µg | ~ | |||
| Bohr, B. | 25.5 µg | ~ | |||
| UVanadium, V | 12 µg | ~ | |||
| Insimbi, Fe | I-1.8 mg | I-18 mg | 10% | 3.2% | 1000 g |
| Iodine, mina | 1 µg | 150 µg | 0.7% | 0.2% | 15000 g |
| ICobalt, Co | 2.4 µg | 10 µg | 24% | 7.8% | 417 g |
| I-Manganese, Mn | I-0.145 mg | I-2 mg | 7.3% | 2.4% | 1379 g |
| Ithusi, Cu | 80.3 µg | 1000 µg | 8% | 2.6% | 1245 g |
| IMolybdenum, Mo. | 8.6 µg | 70 µg | 12.3% | 4% | 814 g |
| UNickel, uNi | 1.3 µg | ~ | |||
| U-Olovo, Sn | 9 µg | ~ | |||
| I-Rubidium, Rb | 2.9 µg | ~ | |||
| Selenium, Uma | 0.8 µg | 55 µg | 1.5% | 0.5% | 6875 g |
| Titan, wena | 1.5 µg | ~ | |||
| I-fluorine, uF | 170 µg | 4000 µg | 4.3% | 1.4% | 2353 g |
| I-Chrome, Cr | 2 µg | 50 µg | 4% | 1.3% | 2500 g |
| Zinc, Zn | I-0.547 mg | I-12 mg | 4.6% | 1.5% | 2194 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 8 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.5 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-11.8 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-308,5 kcal.
I-Sturgeon caviar ne-chum salmon ucebile ngamavithamini namaminerali afana no: vitamin A - 77,8%, vitamin C - 17,4%, vitamin PP - 16,9%, phosphorus - 31,3%, cobalt - 24%, molybdenum - 12,3%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHUZA I-Sturgeon caviar kanye ne-chum salmon caviar NGAMANYE angu-100 g
- I-249 kCal
- I-289 kCal
- I-49 kCal
- I-20 kCal
- I-34 kCal
- I-661 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 308,5 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, imaphi amavithamini, amaminerali, indlela yokupheka