Okuqukethwe
Izithako Canape nengulube neham
| isinkwa sikakolweni | 30.0 (igremu) |
| ibhotela | 5.0 (igremu) |
| ham ebilisiwe futhi ebhemayo | 15.0 (igremu) |
| ingulube ebilisiwe ebandayo | 20.0 (igremu) |
| ikhukhamba zifakwe emanzini anosawoti | 10.0 (igremu) |
Indlela yokulungiselela
Vala imichilo yesinkwa esilungisiwe ngongqimba omncane webhotela. Ingulube neham zibekwa zibe yimichilo emaphethelweni esinkwa. Phakathi nendawo kuhlotshiswe ngamakhukhamba noma upelepele namakhambi aqoshiwe. Lawa ma-canapes angenziwa ngesinkwa se-rye.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-354.9 kCal | I-1684 kCal | 21.1% | 5.9% | 474 g |
| Amaprotheni | 9.9 g | 76 g | 13% | 3.7% | 768 g |
| Amafutha | 27.6 g | 56 g | 49.3% | 13.9% | 203 g |
| carbohydrate | 18 g | 219 g | 8.2% | 2.3% | 1217 g |
| ama-asidi wemvelo | 0.09 g | ~ | |||
| I-fiber ejwayelekile | 0.06 g | 20 g | 0.3% | 0.1% | 33333 g |
| Water | 29.5 g | 2273 g | 1.3% | 0.4% | 7705 g |
| Ash | 2.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 60 µg | 900 µg | 6.7% | 1.9% | 1500 g |
| I-Retinol | I-0.06 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 1.1% | 2500 g |
| Uvithamini B2, riboflavin | I-0.03 mg | I-1.8 mg | 1.7% | 0.5% | 6000 g |
| Uvithamini B4, choline | I-20.5 mg | I-500 mg | 4.1% | 1.2% | 2439 g |
| Uvithamini B5, i-pantothenic | I-0.1 mg | I-5 mg | 2% | 0.6% | 5000 g |
| Uvithamini B6, pyridoxine | I-0.05 mg | I-2 mg | 2.5% | 0.7% | 4000 g |
| Uvithamini B9, folate | 10.3 µg | 400 µg | 2.6% | 0.7% | 3883 g |
| Uvithamini D, calciferol | 0.01 µg | 10 µg | 0.1% | 100000 g | |
| Uvithamini E, i-alpha tocopherol, TE | I-0.5 mg | I-15 mg | 3.3% | 0.9% | 3000 g |
| Uvithamini H, biotin | 0.6 µg | 50 µg | 1.2% | 0.3% | 8333 g |
| Uvithamini PP, NE | I-2.2434 mg | I-20 mg | 11.2% | 3.2% | 892 g |
| niacin | I-0.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-182.2 mg | I-2500 mg | 7.3% | 2.1% | 1372 g |
| ICalcium, Ca | I-17.1 mg | I-1000 mg | 1.7% | 0.5% | 5848 g |
| I-Silicon, Si | I-0.8 mg | I-30 mg | 2.7% | 0.8% | 3750 g |
| I-Magnesium, Mg | I-21.4 mg | I-400 mg | 5.4% | 1.5% | 1869 g |
| I-Sodium, Na | I-633.5 mg | I-1300 mg | 48.7% | 13.7% | 205 g |
| Isibabule, S | I-22.4 mg | I-1000 mg | 2.2% | 0.6% | 4464 g |
| IPhosphorus, uP | I-123.8 mg | I-800 mg | 15.5% | 4.4% | 646 g |
| Iklorini, Cl | I-318 mg | I-2300 mg | 13.8% | 3.9% | 723 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.2 mg | I-18 mg | 12.2% | 3.4% | 818 g |
| Iodine, mina | 3.5 µg | 150 µg | 2.3% | 0.6% | 4286 g |
| ICobalt, Co | 0.7 µg | 10 µg | 7% | 2% | 1429 g |
| I-Manganese, Mn | I-0.3136 mg | I-2 mg | 15.7% | 4.4% | 638 g |
| Ithusi, Cu | 51.1 µg | 1000 µg | 5.1% | 1.4% | 1957 g |
| IMolybdenum, Mo. | 4.9 µg | 70 µg | 7% | 2% | 1429 g |
| I-Chrome, Cr | 0.8 µg | 50 µg | 1.6% | 0.5% | 6250 g |
| Zinc, Zn | I-0.2856 mg | I-12 mg | 2.4% | 0.7% | 4202 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.08 g | ubuningi be-100 г |
Inani lamandla lingu-354,9 kcal.
Ama-canapes anengulube ebilisiwe kanye ne-ham ucebile amavithamini namaminerali afana ne: vithamini PP - 11,2%, i-phosphorus - 15,5%, i-chlorine - 13,8%, i-iron - 12,2%, i-manganese - 15,7%
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHUZA I-canape enengulube ebilisiwe neham ham NGAMAKHOLI angu-100 g
- I-235 kCal
- I-661 kCal
- I-510 kCal
- I-510 kCal
- I-16 kCal
Omaka: Ungapheka kanjani, okuqukethwe kwekhalori 354,9 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, ukuthi ungayilungisa kanjani iCanape ngehagu ebilisiwe neham, iresiphi, amakhalori, izakhamzimba