Okuqukethwe
Izithako Umthamo wemifino weCaviar
| umbhede | 265.0 (igremu) |
| isaqathe | 265.0 (igremu) |
| isithombo | 265.0 (igremu) |
| u-anyanini | 190.0 (igremu) |
| anyanisi kagalikhi | 9.0 (igremu) |
| uwoyela sunlighter | 45.0 (igremu) |
Indlela yokulungiselela
Ama-beet abilisiwe ahlutshiwe ayakhuhlwa. Izaqathi ezilungisiwe kanye nama-radishes (angaphambi kwe-blanched) zikhuhlwa ziluhlaza. Hlanganisa zonke izingxenye, engeza anyanisi oqoshiwe kanye nesweli, usawoti, inkathi ngamafutha yemifino bese uxuba. I-Caviar ikhishwa ngo-100 g ngokuphakela ngakunye.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-85.7 kCal | I-1684 kCal | 5.1% | 6% | 1965 g |
| Amaprotheni | 2 g | 76 g | 2.6% | 3% | 3800 g |
| Amafutha | 4.8 g | 56 g | 8.6% | 10% | 1167 g |
| carbohydrate | 9.1 g | 219 g | 4.2% | 4.9% | 2407 g |
| ama-asidi wemvelo | 0.2 g | ~ | |||
| I-fiber ejwayelekile | 3.1 g | 20 g | 15.5% | 18.1% | 645 g |
| Water | 112 g | 2273 g | 4.9% | 5.7% | 2029 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 3100 µg | 900 µg | 344.4% | 401.9% | 29 g |
| I-Retinol | I-3.1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 3.9% | 3000 g |
| Uvithamini B2, riboflavin | I-0.05 mg | I-1.8 mg | 2.8% | 3.3% | 3600 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 4.7% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 5.8% | 2000 g |
| Uvithamini B9, folate | 8.5 µg | 400 µg | 2.1% | 2.5% | 4706 g |
| Uvithamini C, ascorbic | I-15.4 mg | I-90 mg | 17.1% | 20% | 584 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.2 mg | I-15 mg | 14.7% | 17.2% | 682 g |
| Uvithamini H, biotin | 0.2 µg | 50 µg | 0.4% | 0.5% | 25000 g |
| Uvithamini PP, NE | I-0.932 mg | I-20 mg | 4.7% | 5.5% | 2146 g |
| niacin | I-0.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-320.2 mg | I-2500 mg | 12.8% | 14.9% | 781 g |
| ICalcium, Ca | I-42.6 mg | I-1000 mg | 4.3% | 5% | 2347 g |
| I-Magnesium, Mg | I-31.3 mg | I-400 mg | 7.8% | 9.1% | 1278 g |
| I-Sodium, Na | I-24.8 mg | I-1300 mg | 1.9% | 2.2% | 5242 g |
| Isibabule, S | I-19.2 mg | I-1000 mg | 1.9% | 2.2% | 5208 g |
| IPhosphorus, uP | I-56.1 mg | I-800 mg | 7% | 8.2% | 1426 g |
| Iklorini, Cl | I-40.2 mg | I-2300 mg | 1.7% | 2% | 5721 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 203.1 µg | ~ | |||
| Bohr, B. | 196.7 µg | ~ | |||
| UVanadium, V | 54.2 µg | ~ | |||
| Insimbi, Fe | I-1.3 mg | I-18 mg | 7.2% | 8.4% | 1385 g |
| Iodine, mina | 4.6 µg | 150 µg | 3.1% | 3.6% | 3261 g |
| ICobalt, Co | 2.5 µg | 10 µg | 25% | 29.2% | 400 g |
| ILithium, Li | 2 µg | ~ | |||
| I-Manganese, Mn | I-0.3246 mg | I-2 mg | 16.2% | 18.9% | 616 g |
| Ithusi, Cu | 89.6 µg | 1000 µg | 9% | 10.5% | 1116 g |
| IMolybdenum, Mo. | 9.7 µg | 70 µg | 13.9% | 16.2% | 722 g |
| UNickel, uNi | 6.8 µg | ~ | |||
| I-Rubidium, Rb | 243.5 µg | ~ | |||
| I-fluorine, uF | 31.8 µg | 4000 µg | 0.8% | 0.9% | 12579 g |
| I-Chrome, Cr | 7.3 µg | 50 µg | 14.6% | 17% | 685 g |
| Zinc, Zn | I-0.4707 mg | I-12 mg | 3.9% | 4.6% | 2549 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.5 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 8.6 g | ubuningi be-100 г |
Inani lamandla lingu-85,7 kcal.
I-caviar yemifino yemifino ucebile ngamavithamini namaminerali afana ne: vitamin A - 344,4%, vitamin C - 17,1%, vitamin E - 14,7%, potassium - 12,8%, cobalt - 25%, manganese - 16,2% , i-molybdenum - 13,9%, i-chromium - 14,6%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHUZA I-caviar engu-100 g
- I-42 kCal
- I-35 kCal
- I-36 kCal
- I-41 kCal
- I-149 kCal
- I-899 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 85,7 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Imifino yokudla okuluhlaza, iresiphi, amakhalori, izakhamzimba