Izithako Ama-aphula agcwele
| ama-apula | 10.0 (ucezu) |
| i-cottage shizi enesibindi 9% | 300.0 (igremu) |
| iqanda lenkukhu | 1.0 (ucezu) |
| ushukela | 1.0 (isipuni setafula) |
| uketshezi lukalamula | 1.0 (isipuni setafula) |
Indlela yokulungiselela
Shaya iqanda elimhlophe ngoshukela kanye ne-lemon zest. Hlanganisa ne-cottage shizi. Susa umongo kuma-apula avuthiwe futhi uwagcwalise ngengxube ye-curd. Bhaka kuhhavini. Khonza ngobisi olubandayo.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-58.1 kCal | I-1684 kCal | 3.5% | 6% | 2898 g |
| Amaprotheni | 3.3 g | 76 g | 4.3% | 7.4% | 2303 g |
| Amafutha | 1.9 g | 56 g | 3.4% | 5.9% | 2947 g |
| carbohydrate | 7.5 g | 219 g | 3.4% | 5.9% | 2920 g |
| ama-asidi wemvelo | 0.6 g | ~ | |||
| I-fiber ejwayelekile | 1.4 g | 20 g | 7% | 12% | 1429 g |
| Water | 80.7 g | 2273 g | 3.6% | 6.2% | 2817 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 40 µg | 900 µg | 4.4% | 7.6% | 2250 g |
| I-Retinol | I-0.04 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 2.2% | 7500 g |
| Uvithamini B2, riboflavin | I-0.06 mg | I-1.8 mg | 3.3% | 5.7% | 3000 g |
| Uvithamini B4, choline | I-6.6 mg | I-500 mg | 1.3% | 2.2% | 7576 g |
| Uvithamini B5, i-pantothenic | I-0.08 mg | I-5 mg | 1.6% | 2.8% | 6250 g |
| Uvithamini B6, pyridoxine | I-0.06 mg | I-2 mg | 3% | 5.2% | 3333 g |
| Uvithamini B9, folate | 1.6 µg | 400 µg | 0.4% | 0.7% | 25000 g |
| Uvithamini B12, cobalamin | 0.01 µg | 3 µg | 0.3% | 0.5% | 30000 g |
| Uvithamini C, ascorbic | I-4.8 mg | I-90 mg | 5.3% | 9.1% | 1875 g |
| Uvithamini D, calciferol | 0.06 µg | 10 µg | 0.6% | 1% | 16667 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.5 mg | I-15 mg | 3.3% | 5.7% | 3000 g |
| Uvithamini H, biotin | 0.7 µg | 50 µg | 1.4% | 2.4% | 7143 g |
| Uvithamini PP, NE | I-0.8478 mg | I-20 mg | 4.2% | 7.2% | 2359 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-197.2 mg | I-2500 mg | 7.9% | 13.6% | 1268 g |
| ICalcium, Ca | I-35 mg | I-1000 mg | 3.5% | 6% | 2857 g |
| I-Magnesium, Mg | I-9.4 mg | I-400 mg | 2.4% | 4.1% | 4255 g |
| I-Sodium, Na | I-25.8 mg | I-1300 mg | 2% | 3.4% | 5039 g |
| Isibabule, S | I-7.9 mg | I-1000 mg | 0.8% | 1.4% | 12658 g |
| IPhosphorus, uP | I-41.3 mg | I-800 mg | 5.2% | 9% | 1937 g |
| Iklorini, Cl | I-5.4 mg | I-2300 mg | 0.2% | 0.3% | 42593 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 69.6 µg | ~ | |||
| Bohr, B. | 157.1 µg | ~ | |||
| UVanadium, V | 2.5 µg | ~ | |||
| Insimbi, Fe | I-1.5 mg | I-18 mg | 8.3% | 14.3% | 1200 g |
| Iodine, mina | 1.8 µg | 150 µg | 1.2% | 2.1% | 8333 g |
| ICobalt, Co | 0.9 µg | 10 µg | 9% | 15.5% | 1111 g |
| I-Manganese, Mn | I-0.031 mg | I-2 mg | 1.6% | 2.8% | 6452 g |
| Ithusi, Cu | 74.5 µg | 1000 µg | 7.5% | 12.9% | 1342 g |
| IMolybdenum, Mo. | 4 µg | 70 µg | 5.7% | 9.8% | 1750 g |
| UNickel, uNi | 10.8 µg | ~ | |||
| I-Rubidium, Rb | 39.9 µg | ~ | |||
| I-fluorine, uF | 6.6 µg | 4000 µg | 0.2% | 0.3% | 60606 g |
| I-Chrome, Cr | 2.6 µg | 50 µg | 5.2% | 9% | 1923 g |
| Zinc, Zn | I-0.1254 mg | I-12 mg | 1% | 1.7% | 9569 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 5.4 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-18.1 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-58,1 kcal.
AMAKHOLIKI NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWAMA-RECIPE AMA-aphula Agcwele 100
- I-47 kCal
- I-169 kCal
- I-157 kCal
- I-399 kCal
- I-47 kCal
Omaka: Ukupheka