Izithako Ithanga Cream
| ithanga | 500.0 (igremu) |
| iqanda lenkukhu | 2.0 (ucezu) |
| i-gelatin edliwayo | 1.0 (isipuni) |
| vanillin | 0.2 (isipuni) |
| ukhilimu | 200.0 (igremu) |
| ushukela | 1.0 (isipuni setafula) |
| Amafutha e-Olive | 1.0 (isipuni setafula) |
Indlela yokulungiselela
Gaya ithanga, lihlutshiwe esikhunjeni nasengxenyeni, noma uthathe ama-cubes bese ubila ngaphandle kwamanzi. Nciphisa i-gelatin ivuvukele emanzini ku-1 tbsp. l. ukhilimu oshisayo. Gaya izikhupha ngoshukela, engeza i-gelatin, i-vanillin kanye ne-ithanga lesitshulu. Shaya ukhilimu nabamhlophe bese uqhubukusha emgqeni olungiselelwe. Hlukanisa ukhilimu ube yizikhunta ezigcotshwe ngamafutha omnqumo nesifriji. Khonza ngamajusi.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-144.8 kCal | I-1684 kCal | 8.6% | 5.9% | 1163 g |
| Amaprotheni | 4 g | 76 g | 5.3% | 3.7% | 1900 g |
| Amafutha | 11.2 g | 56 g | 20% | 13.8% | 500 g |
| carbohydrate | 7.4 g | 219 g | 3.4% | 2.3% | 2959 g |
| ama-asidi wemvelo | 0.2 g | ~ | |||
| I-fiber ejwayelekile | 0.9 g | 20 g | 4.5% | 3.1% | 2222 g |
| Water | 50.9 g | 2273 g | 2.2% | 1.5% | 4466 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 700 µg | 900 µg | 77.8% | 53.7% | 129 g |
| I-Retinol | I-0.7 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 1.9% | 3750 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 3.9% | 1800 g |
| Uvithamini B4, choline | I-50.6 mg | I-500 mg | 10.1% | 7% | 988 g |
| Uvithamini B5, i-pantothenic | I-0.4 mg | I-5 mg | 8% | 5.5% | 1250 g |
| Uvithamini B6, pyridoxine | I-0.09 mg | I-2 mg | 4.5% | 3.1% | 2222 g |
| Uvithamini B9, folate | 8.9 µg | 400 µg | 2.2% | 1.5% | 4494 g |
| Uvithamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 4.6% | 1500 g |
| Uvithamini C, ascorbic | I-1.5 mg | I-90 mg | 1.7% | 1.2% | 6000 g |
| Uvithamini D, calciferol | 0.3 µg | 10 µg | 3% | 2.1% | 3333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.8 mg | I-15 mg | 5.3% | 3.7% | 1875 g |
| Uvithamini H, biotin | 4.1 µg | 50 µg | 8.2% | 5.7% | 1220 g |
| Uvithamini PP, NE | I-0.864 mg | I-20 mg | 4.3% | 3% | 2315 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-146.3 mg | I-2500 mg | 5.9% | 4.1% | 1709 g |
| ICalcium, Ca | I-50.4 mg | I-1000 mg | 5% | 3.5% | 1984 g |
| I-Magnesium, Mg | I-10.3 mg | I-400 mg | 2.6% | 1.8% | 3883 g |
| I-Sodium, Na | I-39.1 mg | I-1300 mg | 3% | 2.1% | 3325 g |
| Isibabule, S | I-32 mg | I-1000 mg | 3.2% | 2.2% | 3125 g |
| IPhosphorus, uP | I-60 mg | I-800 mg | 7.5% | 5.2% | 1333 g |
| Iklorini, Cl | I-53.9 mg | I-2300 mg | 2.3% | 1.6% | 4267 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.6 mg | I-18 mg | 3.3% | 2.3% | 3000 g |
| Iodine, mina | 6.2 µg | 150 µg | 4.1% | 2.8% | 2419 g |
| ICobalt, Co | 1.9 µg | 10 µg | 19% | 13.1% | 526 g |
| I-Manganese, Mn | I-0.0222 mg | I-2 mg | 1.1% | 0.8% | 9009 g |
| Ithusi, Cu | 95.8 µg | 1000 µg | 9.6% | 6.6% | 1044 g |
| IMolybdenum, Mo. | 2.5 µg | 70 µg | 3.6% | 2.5% | 2800 g |
| Selenium, Uma | 0.1 µg | 55 µg | 0.2% | 0.1% | 55000 g |
| I-fluorine, uF | 50.2 µg | 4000 µg | 1.3% | 0.9% | 7968 g |
| I-Chrome, Cr | 0.6 µg | 50 µg | 1.2% | 0.8% | 8333 g |
| Zinc, Zn | I-0.3437 mg | I-12 mg | 2.9% | 2% | 3491 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.09 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.8 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-78.6 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-144,8 kcal.
Ukhilimu wethanga ucebile amavithamini namaminerali afana ne: vithamini A - 77,8%, cobalt - 19%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZOKUPHUZA Amathanga Cream NGAMAKHULU 100 g
- I-22 kCal
- I-157 kCal
- I-355 kCal
- I-0 kCal
- I-119 kCal
- I-399 kCal
- I-898 kCal
Omaka: Ukupheka