Izithako Izithelo Maceduan
| ama-apula | 300.0 (igremu) |
| raspberries | 200.0 (igremu) |
| Ama-currants abomvu | 200.0 (igremu) |
| okusamathunduluka | 250.0 (igremu) |
| ingadi sitrobheli | 200.0 (igremu) |
| ushukela | 1000.0 (igremu) |
Indlela yokulungiselela
Lesi sidlo sasendulo kufanele siqale usuku ngaphambi kokuphaka. Hlunga amajikijolo, susa izingongolo, kuma-apricot nama-cherries - imbewu. Beka amajikijolo nezithelo emapuletini ahlukene, kancane kancane wengeza isipuni esisodwa sawo wonke amajikijolo embizeni yengilazi bese umboza ngoshukela ogcwele. Shiya ingxube yezithelo egumbini kuze kube yilapho ushukela uncibilika, bese ubeka eqhweni. Khonza okubandayo ngqo kusuka eqhweni ngezingilazi zekristalu.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-205.3 kCal | I-1684 kCal | 12.2% | 5.9% | 820 g |
| Amaprotheni | 0.4 g | 76 g | 0.5% | 0.2% | 19000 g |
| Amafutha | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| carbohydrate | 54 g | 219 g | 24.7% | 12% | 406 g |
| ama-asidi wemvelo | 0.8 g | ~ | |||
| I-fiber ejwayelekile | 1.3 g | 20 g | 6.5% | 3.2% | 1538 g |
| Water | 43.1 g | 2273 g | 1.9% | 0.9% | 5274 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 300 µg | 900 µg | 33.3% | 16.2% | 300 g |
| I-Retinol | I-0.3 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.01 mg | I-1.5 mg | 0.7% | 0.3% | 15000 g |
| Uvithamini B2, riboflavin | I-0.02 mg | I-1.8 mg | 1.1% | 0.5% | 9000 g |
| Uvithamini B5, i-pantothenic | I-0.1 mg | I-5 mg | 2% | 1% | 5000 g |
| Uvithamini B6, pyridoxine | I-0.04 mg | I-2 mg | 2% | 1% | 5000 g |
| Uvithamini B9, folate | 3.6 µg | 400 µg | 0.9% | 0.4% | 11111 g |
| Uvithamini C, ascorbic | I-12.7 mg | I-90 mg | 14.1% | 6.9% | 709 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.4 mg | I-15 mg | 2.7% | 1.3% | 3750 g |
| Uvithamini H, biotin | 0.8 µg | 50 µg | 1.6% | 0.8% | 6250 g |
| Uvithamini PP, NE | I-0.2664 mg | I-20 mg | 1.3% | 0.6% | 7508 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-126.9 mg | I-2500 mg | 5.1% | 2.5% | 1970 g |
| ICalcium, Ca | I-18.9 mg | I-1000 mg | 1.9% | 0.9% | 5291 g |
| I-Silicon, Si | I-0.6 mg | I-30 mg | 2% | 1% | 5000 g |
| I-Magnesium, Mg | I-8.9 mg | I-400 mg | 2.2% | 1.1% | 4494 g |
| I-Sodium, Na | I-7.4 mg | I-1300 mg | 0.6% | 0.3% | 17568 g |
| Isibabule, S | I-3.9 mg | I-1000 mg | 0.4% | 0.2% | 25641 g |
| IPhosphorus, uP | I-14.8 mg | I-800 mg | 1.9% | 0.9% | 5405 g |
| Iklorini, Cl | I-4.2 mg | I-2300 mg | 0.2% | 0.1% | 54762 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 46.7 µg | ~ | |||
| Bohr, B. | 182 µg | ~ | |||
| UVanadium, V | 6 µg | ~ | |||
| Insimbi, Fe | I-0.6 mg | I-18 mg | 3.3% | 1.6% | 3000 g |
| Iodine, mina | 175.5 µg | 150 µg | 117% | 57% | 85 g |
| ICobalt, Co | 0.9 µg | 10 µg | 9% | 4.4% | 1111 g |
| I-Manganese, Mn | I-0.073 mg | I-2 mg | 3.7% | 1.8% | 2740 g |
| Ithusi, Cu | 58.5 µg | 1000 µg | 5.9% | 2.9% | 1709 g |
| IMolybdenum, Mo. | 4.2 µg | 70 µg | 6% | 2.9% | 1667 g |
| UNickel, uNi | 5.6 µg | ~ | |||
| I-Rubidium, Rb | 8.1 µg | ~ | |||
| IStrontium, uSr. | 64.2 µg | ~ | |||
| Titan, wena | 25.7 µg | ~ | |||
| I-fluorine, uF | 4.7 µg | 4000 µg | 0.1% | 85106 g | |
| I-Chrome, Cr | 1 µg | 50 µg | 2% | 1% | 5000 g |
| Zinc, Zn | I-0.0684 mg | I-12 mg | 0.6% | 0.3% | 17544 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 4.3 g | ubuningi be-100 г |
Inani lamandla lingu-205,3 kcal.
Izithelo maceduan ucebile amavithamini namaminerali afana ne: vithamini A - 33,3%, uvithamini C - 14,1%, iodine - 117%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- I-iodine ubamba iqhaza ekusebenzeni kwendlala yegilo, ukuhlinzeka ngokwakhiwa kwamahomoni (i-thyroxine ne-triiodothyronine). Kuyadingeka ekukhuleni nasekuhlukanisweni kwamaseli azo zonke izicubu zomzimba womuntu, ukuphefumula kwe-mitochondrial, ukulawulwa kwe-transmembrane sodium ne-hormone transport. Ukudla okunganele kuholela ekuziphatheni okwedlulele nge-hypothyroidism kanye nokwehla komzimba, i-arterial hypotension, ukukhubazeka kokukhula nokukhula kwengqondo ezinganeni.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZE-RECIPE IZITHELO ZESITOLO MASEDUAN NGAMAKHULU angu-100
- I-44 kCal
- I-46 kCal
- I-43 kCal
- I-52 kCal
- I-41 kCal
- I-399 kCal
Omaka: Ukupheka